The premier health and wellness facility for the Lewes, Rehoboth and Bethany Beach communities!
Working out in the summer 🌞 heat can be tough! Erik is sharring some if his ideas to remain cool 😎 safe, hydrated 💦 and active 🏋through the summer!
06/16/2026
Massive shout out to Kim Corbidge!! Two weeks ago she totaled 600lbs in the Revolution Powerlifting Nationals Powerlifting meet. It was also a 2026 goal of hers to hit that 600lb total! Chris Parker and Kim have been working together for 4 years we can not wait to hear what the next goals will be!!
06/15/2026
When done with proper form, strength training actually protects your joints by strengthening the surrounding muscles and ligaments. Lifting weights creates a natural "brace" that absorbs impact, reduces mechanical stress, it is also highly effective for improving bone density and preventing osteoporosis.
06/09/2026
HOPE TO SEE YOU THERE!!
06/08/2026
Anne has been an absolute inspiration over the past two months!
She joined CustomFit360 to prepare for her second hip replacement, committed to doing everything she could to build strength and set herself up for success. After undergoing her second hip replacement this February, she hasn't slowed down one bit!
Anne shows up, puts in the work, and continues to prove that setbacks don't have to define what comes next. Every day, she embraces the choice we all have: to invest in our health, strength, and independence.
Her determination, consistency, and positive attitude are a reminder that fitness isn't about perfection—it's about making the decision to keep moving forward.
We're incredibly proud of you, Anne, and excited to see what you accomplish next! 💪❤️
06/06/2026
Grab your official CustomFit360 4th of July shirt and celebrate America’s milestone 250th anniversary in style. 🇺🇸 Home of the free because of the brave!
💰 Price: $27/shirt
🚨 Deadline: Friday, June 12
email David to lock in your order before time runs out!
📧 [email protected]
Farmer Carries are one of the best functional exercises you can do—when performed properly! 💪
Coach David takes us through a quick demonstration, highlighting the key to getting the most out of this movement:
SLOW DOWN.
Rushing through farmer carries often leads to poor posture and missed benefits. By slowing your pace, maintaining good posture, and staying in control, you'll improve grip strength, core stability, posture, and overall functional strength.
Watch as Coach David breaks down the technique and shows you how to make every step count! 🚶♂️🔥
06/03/2026
RUN SMART. RUN STRONG. RUN TOGETHER.
Ready to take on your first (or fastest) 5K?
Join our Running Program and train with a 15-year experienced runner who knows exactly what it takes to get you across that finish line feeling strong.
🏃♂️ What you’ll get:
A customized running program built for your level and goals
Accountability to keep you consistent and progressing
A supportive group to meet new people and stay motivated
Expert guidance every step of the way
Whether you're just starting out or looking to improve your time, this program is designed to help you succeed.
Your goal: Run a 5K.
Our goal: Get you there stronger than ever.
👉 Spots are limited—join us and start your journey today!
06/02/2026
The day you stop waiting for the "perfect time" to start that exercise routine, make that lifestyle change, or take the first step toward becoming a healthier, stronger version of yourself.
The truth is, there will always be reasons to wait—but every goal is achieved by starting before you feel completely ready.
A year from now, you'll either wish you had started today or be grateful that you did.
Start small. Stay consistent. Trust the process.
Your future self will thank you for the decision you make today. 💪
06/01/2026
Injured? That doesn’t automatically mean you need to stop training.
Unless a medical professional advises otherwise, the goal is often to train around the injury—not through sharp or worsening pain. Complete inactivity can sometimes slow the recovery process.
By modifying your workouts and focusing on what you can do, you can maintain fitness, support healing, and preserve strength and muscle while recovering.
Remember: smart training beats no training. Listen to your body, respect the injury, and keep moving forward.
