CustomFit360 Lewes

CustomFit360 Lewes The premier health and wellness facility for the Lewes, Rehoboth and Bethany Beach communities!

09/29/2026

Double the love! 🥂✨
We had two HUGE milestones happen this past weekend!! A massive congratulations to Jordan & Ryan and Chris & Mikaela on their beautiful weddings. We could not be happier for both of these incredible couples as they start this exciting new chapter.

Wishing you all a lifetime of love, laughter, and happiness! ❤️💍

💥 MYTH VS. FACT: Weight Loss = Workout Success?❌ MYTH: The number on the scale is the only way to measure success in you...
09/28/2026

💥 MYTH VS. FACT: Weight Loss = Workout Success?
❌ MYTH: The number on the scale is the only way to measure success in your fitness journey.
✅ FACT: Weight loss is not the only measurement of workout success, and depending on your goals, it may not even be the most important!

At CustomFit360, we believe success looks different for everyone. Your progress should reflect YOUR personal goals, and there are so many ways to measure it!
💪 Here are some other signs of progress:
✅ Your clothes fit better as your body composition changes.
✅ You're lifting heavier weights or performing more reps.
✅ You're recovering faster between sets.
✅ Your range of motion and mobility are improving.
✅ You're experiencing fewer aches and pains.
✅ Everyday activities feel easier, from climbing stairs to playing with your grandchildren.
✅ You're feeling stronger, more confident, and more energized.
🎯 The bottom line: Your fitness journey is about more than a number on the scale. Celebrate the little victories, recognize your progress, and keep working toward what matters most to YOU.

At CustomFit360, we focus on progress, not perfection. 💙

09/25/2026

💪 FORM OVER EVERYTHING! | PLANK EDITION 🔥

Are you getting the most out of your planks? 👀

We often see planks performed with the hips either too high in a pike position or dropping too low, which can take away from the effectiveness of the exercise.

🎯 Coach's Tips for a Stronger Plank: ✅ Keep your elbows directly under your shoulders. ✅ Align your toes and ankles. ✅ Draw your core in and brace your abs. ✅ Maintain a straight line from your head to your heels.

💡 Remember: Quality over quantity! If holding a plank with proper form feels more challenging than you're used to, that's a good sign you're engaging the right muscles and building a stronger foundation.

Don't worry about how long you can hold it. Focus on doing it right, and build from there!

🔥 Master the movement. Build the strength. Keep progressing.

09/24/2026

🎙️ DEEP THOUGHTS, DEEP SQUATS 💭🏋️

⏰ “I just don’t have enough time to work out!” Sound familiar?

In this episode of Deep Thoughts, Deep Squats, Coach David and Coach Chris dive into why making time for your health and fitness needs to be a priority, not an afterthought.

Life gets busy, schedules get packed, and it’s easy to put ourselves last. But investing in your health today can make a difference in how you feel, move, and live tomorrow.

💬 The question is: Are you making time for your health, or are you waiting for time to find you?

🔥 Tune in, join the conversation, and remember: You don’t have to be perfect. You just have to start!

🎀👻 BOOBees BOOT CAMP IS BACK! 👻🎀Get ready to sweat, smile, and support a GREAT cause! 💪💗Join us Saturday, October 17th f...
09/23/2026

🎀👻 BOOBees BOOT CAMP IS BACK! 👻🎀

Get ready to sweat, smile, and support a GREAT cause! 💪💗

Join us Saturday, October 17th for our donation-based BooBees Boot Camp as we come together to support the fight against breast cancer! 🎀

🔥 A great workout
👯 An awesome community
💗 A meaningful cause

Grab a friend, wear your pink, bring your energy, and come sweat with us!

Every donation helps support the fight against breast cancer. Let's fill the gym with strength, support, and a whole lot of PINK! 💗

📅 Saturday, October 17th
🎀 BooBees Boot Camp
💰 Donation-Based

Come for the workout. Stay for the community. Give for the cause.

09/21/2026

Sit down with Coach David & Coach Chris as they tackle a wide variety of topics surrounding health, fitness, coaching, and the client experience.

From connecting with clients and what really matters in coaching to their hot takes on the fitness industry 🔥, no topic is off the table!

Short, honest, and sometimes controversial answers from two coaches who aren’t afraid to share their perspective.

💬 Have a question you want David & Chris to answer? Drop it in the comments!

🧐To determine calorie expenditure accurately, you would need an indirect calorimetry machine to calculate the production...
09/21/2026

🧐To determine calorie expenditure accurately, you would need an indirect calorimetry machine to calculate the production of carbon dioxide and the consumption of oxygen. 😲
🏋Gym equipment that estimates calories burned is extremely inaccurate because it is not taking into consideration someone’s muscle mass, height, weight, stress-level,
ethnicity, medication use and more! 😳

09/18/2026

💪 MUSCULAR DEVELOPMENT

Strength isn’t just about how much you can lift—it’s about having the muscular capacity to move through everyday life with confidence.

At CustomFit360, we can use simple, age-appropriate movement assessments to establish a baseline of strength and muscular endurance. Exercises such as:

🔹 Push-Ups — upper-body pushing strength
🔹 Inverted Rows — upper-body pulling strength
🔹 Squats — lower-body strength and functional movement
🔹 Planks — core strength and stability

These movements give us a starting point. From there, we can track progress, identify areas that need attention, and build a training program around the individual.

The goal isn’t to compare yourself to someone else. It’s to establish where you are today—and build from there.

Stronger today. More capable tomorrow.
CustomFit360 — Train for Life.

09/17/2026

Love checking in on our clients and members on why they came and how Customfit360 has changed their lives! Thank you Susan for being appart of our community!

Address

17252 N Village Main Boulevard Units 10 And 11
Lewes, DE
19958

Telephone

+13028273119

Website

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