Dimitra Yoga

We're back at the Rehoboth Art League on Sunday, August 30 at 10:30 AM — a 60-minute all-levels practice held inside the Corkran Gallery, surrounded by art, light, and creativity.

This month we're moving alongside the Regional Juried Biennial. After class, the gallery is yours. Spend 30 minutes with the exhibition.

Free to reserve. $20 suggested donation benefiting the Rehoboth Art League.
Bring your mat, water, and any props you like.

👉 Reserve your spot — link in bio

Turn the page on your week.
Join us for movement, mindful moments, and our Yoga + Book Club gathering, plus all your favorite summer classes.

Aug. 17–23 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore
7:00 PM – Yoga + Book Club

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach

Your mat is waiting.
Reserve your spot through the link in our bio.

Yoga meets art. Join us on August 30th at Rehoboth Art League's Corkran Gallery for movement, mindfulness, and a private viewing of the current exhibition. All levels welcome, registration is free (suggested $20 donation on the day benefits Rehoboth Art League). Spots are limited; register now! https://momence.com/l/g7hlx012

Studio habits are real.
You have a spot.
You have a side.
You have a whole routine.

Which one are you?
Tell us in the comments.

Find your class at the link in bio.

Tuesday morning just got an upgrade.

Join us for Silent Waves™ Yin on Tuesday, August 11 at 8:00 AM at Savannah Beach in Lewes.

Slip on your headphones and settle into long, supported Yin poses as the sea air surrounds you and the breath naturally syncs with the world around you. Journaling is woven throughout, creating space for quiet reflection and awareness.

Open sky. Salt air. Stillness. There's really nothing like it.

Held on Savannah Beach — straight down from the Dairy Queen at the end of Savannah Rd. Look for us on the left.

Bring a towel or mat, water, sunscreen, and a journal and pen.

👉 Save your spot — link in bio

Your summer practice starts here.
Whether you're joining us on the beach, in the studio, or out in the community, there's a class waiting for you this week.

Aug. 10–16 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
8:00 AM – Silent Waves™ Yin | Lewes Beach
5:30 PM – Rhythm

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore

Friday
8:00 AM – Lewes Beach Yoga

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach

We'll see you on the mat.
Reserve your spot through the link in our bio.

There are two kinds of people in this world.
Morning class people and evening class people.
Yin people and vinyasa people.
Hot yoga people and very much not hot yoga people.

Which one are you?
Tell us in the comments.

Find your class at the link in bio.

Sunday plans? Cancelled. Sound bath? Confirmed.

Join us for a Sound Bath Sunday, August 9 from 1:00–2:30 PM — 90 minutes to put everything down and let the sound do the work.

Layers of sound from crystal singing bowls, gong, chimes, and rain stick wash over you in waves that settle the mind, calm the nervous system, and melt tension from the inside out. Sound has a way of reaching places that words and movement can't always get to.

Just show up, lie down, and let it do the rest.

We'll close with journaling — because sometimes the quiet surfaces something worth writing down.

Each month we explore a different theme — making every sound bath a unique experience.

⚠️ Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.

This happens once a month. Don't miss it.

👉 Link in bio to reserve your spot.