Kauai Athletic Club

10/13/2026

10/12/2026

Monday classes are on! 💪 This Columbus Day, Monday, October 12, all group exercise classes will run on their regular schedule at both our Lihue and Kapaa locations.

Both locations will also be open during normal business hours.
Check the class schedule before you head in:
kauaiathleticclub.com/classes

10/08/2026

Train with Daniella 💪 30+ years of experience in fitness, dance, and wellness coaching. Whether you’re just getting started or ready to take things further, Daniella takes the time to understand your goals and guides you every step of the way.

NASM Certified Personal Trainer, Group Fitness Instructor, and Wellness Coach—she brings a whole-person approach to every session.

Ready to get started? Book your free fitness consultation at kauaiathleticclub.com

📍 Kauai Athletic Club | Lihue

10/02/2026

The Equipment Speaks for Itself 🏋Dumbbells up to 135lbs, incline benches, Life Fitness machines, Atlantis equipment—Lihue and Kapaa are stocked with everything you need to train the way you want.

Visit kauaiathleticclub.com to explore membership and classes.

09/23/2026

Low impact, high results, and built for every fitness level. Reformer Pilates builds full-body strength, improves flexibility, enhances core stability, and is easy on your joints—making it one of the most effective workouts you can do regardless of where you’re starting from.

Sessions with Waylon are private and intentional. Every movement is coached, every session is different, and you won’t plateau.

Book your spot at kauaiathleticclub.com/pages/reformer-pilates-classes

09/18/2026

25+ years of experience. ACE Certified Personal Trainer, Group Fitness Instructor, and Yoga Certified. Whether you're looking for personalized 1-on-1 training or want to join one of her group classes, Brooke brings the expertise and energy to push you further every session.

From dialing in your form to building real strength—she's hands-on, knowledgeable, and genuinely invested in your progress.

Ready to get started? Book your free fitness consultation at kauaiathleticclub.com/personal-training

09/17/2026

Nothing beats walking back into the gym after time away. Classes are running at both Lihue and Kapaa—come move, reset, and get back to what you love.

Check the latest schedule at kauaiathleticclub.com/classes

09/14/2026

Septmeber 14th, 2026 Good news! Group exercise classes resume today at both Lihue and Kapaa.

We’re excited to welcome everyone back. Please check the class schedule for the latest times and availability.

09/10/2026

KAC UPDATE | SEPTEMBER 10

Both our Lihue and Kapaa locations are OPEN and operating during regular business hours.
At this time, all group exercise classes are temporarily canceled. We’ll keep everyone updated as classes begin to resume.

Mahalo for your patience and understanding as our island continues to recover from Hurricane Lowell. Please continue to stay safe, and we look forward to seeing you back at KAC. 💙

09/09/2026

Following Hurricane Lowell, both our Lihue and Kapaa locations remain closed until electricity is restored. We understand this is an inconvenience and we appreciate your patience as we navigate this together.

We will continue to post updates here as soon as the situation changes. In the meantime, please stay safe and follow all local guidance.

We look forward to seeing you all back soon.