Kauai Therapy & Wellness

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Kauai Therapy & Wellness WE HELP PEOPLE STAY ACTIVE, FIT AND HEALTHY, MOVING AWAY FROM PAIN PILLS AND INJECTIONS
Lihue, Kauai, HI

09/22/2026

Movement can be so much more than a workout.

Sometimes it’s the part of your day that brings you back to yourself.

And right now, we’d love to share a little more of that with our Kauaʻi community.

Join us for a 6AM Reformer Pilates class—or two—on us, Monday, Wednesday & Friday through the end of October.

Space is limited.
Text us at (808) 823-9300 to reserve your spot.

A little something from us to our Kauaʻi community. As we continue moving forward together, we hope this gives you a lit...
09/16/2026

A little something from us to our Kauaʻi community.

As we continue moving forward together, we hope this gives you a little space to move, breathe, and reset.

Join us for a 6AM Reformer Pilates class—or two—on us, Mondays, Wednesdays & Fridays through the end of October.

Call our office or text us at (808) 823-9300, mention "FREE 6AM PILATES" to reserve your spot.

Moving together. Kauaʻi Strong.

09/14/2026

A hard week has passed, and there’s still so much rebuilding and healing ahead.

GratKauaʻior the strength of our island and the way our community continues to show up for one another.

Moving together. Kauaʻi Strong.

We hear it all the time: “I guess I’m just getting older.”But staying strong, mobile, and confident in your movement mat...
08/27/2026

We hear it all the time: “I guess I’m just getting older.”

But staying strong, mobile, and confident in your movement matters at every age.

Keep moving. Keep exploring. Keep doing the things you love.

08/23/2026

For 27 years, Jennifer has shared her love of ballet and movement with others. 🩰🤍

When your body is such an important part of what you do, being able to move well matters.

After being referred to Kauai Therapy & Wellness, Jennifer is finding relief, discovering new ways to move, and continuing to do what she loves.

Thank you for trusting us with your care and sharing your story, Jennifer. 🤍

Feeling especially grateful today, while holding our neighbors across Hawaiʻi close. 🤍Our hearts are with the families a...
08/17/2026

Feeling especially grateful today, while holding our neighbors across Hawaiʻi close. 🤍

Our hearts are with the families and communities facing loss, damage, and a long road to recovery after the storm.

Sending love, strength, and aloha from Kauaʻi.

08/13/2026

Getting stronger is better when you’re having fun doing it. 🤍

Come for the Pilates. Stay for the people (and apparently the hula hooping 😂).

07/27/2026

Persistent pain doesn't have to become your normal.

We're excited to introduce Shockwave Therapy, a non-invasive treatment that supports your body's natural healing response. Often used alongside physical therapy, it can help treat stubborn pain and chronic musculoskeletal injuries.

Every person—and every injury—is different, which is why we take a personalized approach to care.

Have questions? We'd love to help you explore whether Shockwave Therapy could be part of your healing journey.

07/24/2026

Healing isn't about chasing quick fixes—it's about understanding your body, addressing the root cause, and creating a plan that helps you move well for the long term.

At Kauai Therapy & Wellness, our goal is simple: help you move with confidence so you can keep doing the things you love.

Address

3-3100 Kuhio Highway Unit C14
Lihue, HI
96766

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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