Saltee Fit

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Saltee Fit Saltee Fit is the place to find joy in fitness! Lindenhurst NY 11757
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Message us for a FREE 3 Day Pass to try out our classes, fully equipped gym to workout on your own or mix it up and try both!

159 Bangor St.

10/30/2026
10/24/2026

💪🌱 FUEL YOUR BODY WITH GOODNESS!

Looking for a delicious way to get more protein into your day?

NeoraFit Plant-Based Protein Powder is a great addition to your fitness and wellness routine!

✨ 20g of plant-based protein per serving

✨ Only 120 calories

✨ Just 4g of carbs

✨ Vegan, gluten-free & non-GMO

✨ Delicious natural vanilla flavor

✨ Supports muscle maintenance and recovery when combined with exercise

Perfect for a post-workout shake, a quick protein boost, or adding to your favorite smoothie!

🔥 AND THE BEST PART? IT’S 50% OFF! 🔥

Whether you’re working on building muscle, managing your weight, or simply trying to get more protein into your diet, this is a great time to give it a try!

Don’t miss out on this incredible deal!

🛍️ SHOP HERE:

FRIDAY NIGHT PLANS? WE GOT YOU! 💃💪🔥Forget happy hour at the bar… come get your SWEAT ON at SALTEE FIT! 🍑💦🎉 4 classes. 30...
10/23/2026

FRIDAY NIGHT PLANS? WE GOT YOU! 💃💪🔥

Forget happy hour at the bar… come get your SWEAT ON at SALTEE FIT! 🍑💦

🎉 4 classes. 30 minutes each. ZERO excuses!

💗 4:30 PM – SCULPT 🍑
💙 5:15 PM – TABATA 🔥
💜 6:00 PM – CARDIOBOX 🥊
💚 6:45 PM – ZUMBA 💃

Come for ONE class or challenge yourself to ALL FOUR! 💪

No judgment. No pressure. Just great music, good vibes, lots of laughs and a whole lot of SWEAT!

😜 Got two left feet? WHO CARES!
💪 Just starting out? WE GOT YOU!
🔥 Already fit? COME GET CHALLENGED!

📲 Text “FRIDAY NIGHT” to 631-456-9939 to reserve your spot!

📍 Saltee Fit | 159 Bangor St., Lindenhurst

Who’s spending their Friday night with us?! 🙋‍♀️🙋‍♂️🔥

💪 WHY DID SALTEE FIT PARTNER WITH CRYSTAL CLEAR CCRX? 💉Because I believe that health and fitness are NOT one-size-fits-a...
10/22/2026

💪 WHY DID SALTEE FIT PARTNER WITH CRYSTAL CLEAR CCRX? 💉

Because I believe that health and fitness are NOT one-size-fits-all!

As a gym owner, personal trainer, and someone who has personally struggled with weight, hormones, injuries, and the challenges of losing weight, I understand that sometimes exercise and healthy eating alone aren’t enough.

That’s why Saltee Fit partnered with Crystal Clear CCRX!

Our goal is to give people more options, more education, and more support on their health and wellness journeys.

💉 Crystal Clear CCRX provides access to qualified healthcare professionals who can evaluate medically guided weight-management options, including GLP-1 medications.

💪 Saltee Fit provides the strength training, fitness guidance, accountability, and supportive community to help you build muscle, maintain strength, and create sustainable habits.

Medication can be a tool, but it doesn’t replace movement, strength training, or healthy lifestyle choices.

This partnership isn’t about taking shortcuts or chasing a number on the scale.

❤️ It’s about helping people feel healthier, stronger, more confident, and empowered to take control of their health.

Whether you’re taking a GLP-1, considering one, or simply looking for support with your fitness journey, we’re here to help.

Because at Saltee Fit, it’s not just about losing weight. It’s about gaining strength, confidence, and a healthier future!

https://ccrx.health/p/salteefit

— Coach Trish 💪
Saltee Fit

At Saltee Fit, we've always believed that health and wellness go beyond just working out. it's about giving our clients the support, education and resources they need throughout their entire journey.

10/21/2026

💃🎶 TWO LEFT FEET? NO PROBLEM!

Come dance, sweat, laugh & sculpt with us at Saltee Fit!

🔥 Dance & Sculpt
📅 Thursday Nights at 6 PM
💪 ALL fitness levels welcome!
👟 No dance experience needed—just bring your energy!

📲 Text D&S to 631-456-9939 to reserve your spot on the dance floor!

Let’s shake it, sculpt it & have some FUN! 💃

10/20/2026

NOT A TRICK… BUT A TREAT!
Win 2 FREE Personal Training Sessions with Coach Trish!

How to enter:
Follow the Saltee Fit Facebook or Instagram page. Like and share the giveaway post.
Comment “TRICK OR TREAT” below the post.
Tag 2 friends who could use a little fitness motivation!

BONUS ENTRY: Text “HALLOWEEN” to 631-456-9939.

Rules: Open to new Saltee Fit clients only. One winner will be randomly selected on October 31, 2026. Sessions are in person at Saltee Fit in Lindenhurst, NY.
No purchase necessary. Giveaway is not sponsored by Facebook or Instagram.

💛 MY STORY… 8 YEARS LATER 💛October 17, 2018 – October 17, 2026Today marks 8 years since I made one of the biggest, most ...
10/17/2026

💛 MY STORY… 8 YEARS LATER 💛

October 17, 2018 – October 17, 2026

Today marks 8 years since I made one of the biggest, most life-changing decisions of my life.

Growing up, I was a little fluffy, but my teens and early 20s were filled with sports and fitness.

At 26, a serious car accident changed everything. Multiple injuries, four ankle surgeries and wrist surgery left me with issues I still deal with today.

My mid-30s brought IVF, depression, stress, drinking and emotional eating. The weight continued to climb.

By my late 30s, I was back into fitness full force! Muay Thai, kickboxing, weight training, healthy eating… yet no matter how hard I worked, the weight wouldn’t budge.

At 4’11”, I reached 264 pounds, with serious health issues waiting on the sidelines.

On October 17, 2018, I decided to TAKE CHARGE OF MY HEALTH and underwent Gastric Sleeve Surgery.

Was it the easy way out? HELL NO! It was a tool, and 8 years later, I’m STILL putting in the work!

But what I never expected was how that decision would change my life beyond the weight loss.

💪 I discovered my passion for teaching group fitness and personal training.

💪 I walked away from a job of 26 YEARS to pursue that passion full-time.

💪 And just months later… SALTEE FIT WAS BORN!

Has it been easy? ABSOLUTELY NOT!

Between old injuries, menopause, vertigo, a hysterectomy, shoulder and bicep surgery, hip bursitis and the daily challenges of owning a business… I STILL STRUGGLE!

But I wouldn’t change a thing!

Today, 8 years later, I’m reminded that I AM UNSTOPPABLE! 💛

Not because I don’t struggle, but because I REFUSE TO GIVE UP!

And somewhere along the way, I realized this journey became so much bigger than ME.

It’s about every client who walked through the doors of Saltee Fit and decided to take charge of their mind and body.

It’s about my amazing coaches who share my passion for helping others.

Together, we’ve built more than a gym. We’ve built a SALTEE FIT FAMILY! 💛

We encourage, inspire, motivate and lift each other up!

So today, I celebrate not just my journey, but ALL OF YOURS!

Because my greatest accomplishment isn’t the weight I’ve lost… it’s the life I’ve gained, the purpose I’ve found and the incredible people I get to share it with.

8 YEARS LATER… STILL FIGHTING. STILL GROWING. STILL UNSTOPPABLE! 💪💛

Your journey doesn’t have to be perfect. You just have to KEEP GOING!

💛 Coach Trish
Saltee Fit

Address

159 Bangor Street Suite A
Lindenhurst, NY
11757

Opening Hours

Monday 7:30am - 1pm
4:15pm - 8:30pm
Tuesday 7:30am - 1pm
4:15pm - 8:30pm
Wednesday 7:30am - 1pm
4:15pm - 8:30pm
Thursday 7:30am - 1pm
4:15pm - 8pm
Friday 7:30am - 4pm
Saturday 8am - 12pm

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