Human. Wife. Mother. Sister. Daughter. Friend. Adventurer. Book Lover. The old skin has to be shed before the new one can come.” – Joseph Campbell
Yogi. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.
08/19/2026
We would love to have you in the space.
EIG Wellness & PostcardPassengers Travel Agency Hello, I'm Judith Kanu, owner of EIG Wellness, LLC. I'm a licensed professional counselor with over a decade of experience in the field of mental health. I specialize in the treatment of stressful childhood experiences and anxiety. I love to empower others to be the best version of themselves. I be....
It’s my Birthday and I wanted to launch something super special to me on my special day. The Reconnect retreat is a mini retreat rooted in connection to self. We will have yoga, Taste the Journey and a create your signature tea blend activity. As a thank you from now til 1159 PM you can take advantage of early bird pricing and my discount code BIRTHDAY 🎂 Space is limited. Hope to see you there.
https://www.eventbrite.com/o/eig-wellness-postcardpassengers-travel-agency-37785398173 do
Journey with Judy EIG Wellness Rockwater Marina
08/05/2026
Intention needs action to create a shift. Wanting something without effort rarely results in the intended outcome. The Reconnect reminds us to pause, reflect and reset by taping into our senses. Like this post or Comment ❤️ to receive a special code if you’re ready to reconnect to self.
07/19/2026
6 months ago, my neighbor asked us if we wouldn't mind sharing our Wi-Fi password. We decided to give it to him because it wouldn't cost us anything extra, and because we got along with him. Yesterday, as I was getting out of the car, the neighbor was at his door, getting ready to come outside. I stopped to talk a bit as he held the door open. He happily told me he now had Netflix. At that, jokingly I said: ′′I work hard, I barely have time to watch TV, but, if you could lend us your password to watch some shows, we'd appreciate it ". A voice was heard in the distance, inside the house. It was his wife, ′′We can't give the password to them, because I'm the one who pays the bill and I can't share it." The man apologized and I said it was no problem. We kept talking about other things, and as I left, he stayed working outside. When I happened to look outside a little while later, I noticed the man's wife come outside. She seemed very nervous and upset. They both went into the house. After a few minutes, he and his wife came to my door to tell me the Wi-Fi password wasn't working anymore. I looked at them and said, ′′ I changed my password, because it's me paying the bill and I can't share it ". The wife turned red and tried to say something, but I said, ′′Ma'am, I have my network and you have your Netflix, everything is fine and everyone is happy". They turned around and left. They never spoke to me again.
_______________________________
This story isn't mine, but here's the lesson I learned from it:
- Friendship must be mutual.
- Love must be mutual.
- Affection must be mutual.
-Feelings must be mutual.
In the rest of 2026, I intend to return silence with silence, absences with absences, affection with affection, friendship with friendship and loyalty with loyalty. No more one-sided feelings.
I'm definitely matching energy from this day forward for the rest of my life!!!
PS. If you read all the way through, copy and paste this (don't share) on your page.
What’s your why? What gets you up everyday? What gets you moving? Don’t underestimate the power of purpose.
What are some of your go to Wellness practices? 😊 Wellness Wednesday is part of my continued mission to prioritize myself and develop healthy habits. The past two weeks I took advantage of the new member special at Camp Yoga & Pilates. I was able to try Pilates one week and hot yoga the next. Even more fun I got to spend time with Avianna Wallace .
Check the comments for a referral link and let me know if you try them out too.
06/29/2026
Super proud of myself. 30 minutes on the walking pad, 13 minutes on the vibration plate and 20 minutes of reading. Starting off strong 💪
“You can’t build a reputation on what you’re going to do”. Henry Ford
06/28/2026
Today marks 55 days until I compete this rotation around the sun aka my birthday. I’ve been thinking a lot about life, who I am, who I’m becoming, what I appreciate and what I want to improve. So I have decided to challenge myself in two ways. One is posting daily what I’m doing but the other piece is giving myself one hour daily. I want to document what happens if I make time for myself to have a full 60 minutes per day. The goal is to incorporate healthy habits and rediscover things I love. It’s not about becoming who I was but rather giving space to who I’m growing into. Time to water my own grass. ✌️
06/14/2026
3 Kids in 5 years and 55 pounds of weight gain that only seems to decrease when I’m pregnant. 🤷♀️ I’ve been chasing a journey back to self for some time but I’m realizing now that I have to embrace the season I’m in. I cannot chase what was because it’s gone. And that’s okay. I have so much appreciation for who that girl was but if I don’t give the woman in front of me a big hug i’m going to miss who I am in this season. I will lose the weight but in the meantime in between time I’m going to love me a lot more and hug my babies tight.
06/04/2026
What advice would you have given you of 10 years ago?
Mine would be spend the money, travel even more, embrace abundance because God has and will always provide for his children. 🩷