Hot Yoga Syracuse, 101 1st Street, Liverpool, NY (2026)

❤️‍🔥 HYS Wellness Studio Est. 2016
Offering the HOTTEST classes in and around Syracuse with highly experienced Instructors.
🌱 HYS Holistic launching soon.
📍 Village of Liverpool-101 First St.

09/11/2026

🔥 Come Kick it with us this Saturday at 7:30 a.m.!

Join Amy Andrello for Hot Pilates Sculpt! We’re putting our gloves on for some kickboxing conditioning, then hitting the mat for hot Pilates techniques. Get ready to sweat, strengthen, and have some fun!

No experience in Pilates or Kickboxing is necessary—all levels welcome! 🙌🏽

🥊 Bring boxing gloves if you have them. We have a few pairs to borrow!

📍 Hot Yoga Syracuse | 101 1st Street, Liverpool
🔗 Reserve your spot at www.hotyogasyracuse.com

09/10/2026

🍂 A change of season. A fresh intention. A breath at a time.

Join Mike Meleski for our Fourth Annual 108 Sun Salutations for Fall Equinox at Hot Yoga Syracuse! Together, we’ll welcome fall through movement, breath, and community. Move at your own pace and rest whenever you need. 🧘🏽‍♀️🧘🏻‍♂️

🍁 Tuesday, September 22nd
🕠 Begins at 5:45 p.m.
🌡️ Warm Room
✨ $10 donation Cash or Venmo at the Door
🍎 Fall-inspired refreshments to follow
Please pre register to hold your spot!
🔗 www.hotyogasyracuse.com

📍 101 1st Street, Liverpool, NY

Come move, reflect, and welcome the new season with us. 🧡

09/04/2026

WOW—what an OMazing Friday morning of classes! 🔥 Saying it got juicy is an understatement! 😅

Now it’s time to water the plants, deep-clean the studio, and close for the weekend. 🪴🧹

We’ll be back on Monday, 9/7, and ready to detox with you:

🔥 Hot Yoga Fusion — 9:15 a.m.
🔥 Hot 26 (Bikram Method) — 5:30 p.m.
🔥 Hot Pilates Sculpt & Stretch — 7:00 p.m.
📍 101 1st Street, Liverpool, NY

Don’t forget our Labor Day Weekend/Back-to-School Special:

✨ 9 classes for $97
✨ Three-month expiration
🔗 Link in bio!

Have a safe and happy weekend! Sweat with you on Monday! ❤️‍🔥

09/01/2026

🔥 LABOR DAY WEEKEND • BACK-TO-SCHOOL SPECIAL 🔥

Get 9 classes for only $97! Your package is valid for three months from the date of purchase.

Whether you love Hot Yoga, Hot Pilates, stretching or non-heated classes, we offer something for every BODY and every experience level. 🧘🏽‍♀️

📍 Hot Yoga Syracuse
101 1st Street, Liverpool
Next to Onondaga Lake Park, across from Heid’s and above Halo Tattoo.

🅿️ Plenty of parking is available on 1st Street. Overflow parking is located down Willow Street at Onondaga Lake Parkway—just a short walk to the studio.

✨ Offer ends Tuesday, September 8!

08/31/2026

☀️ THIS WEEK AT HOT YOGA SYRACUSE — LIVERPOOL 🧡 101 1st Street

MONDAY 8/31
9:15 a.m. — Movement & Mindfulness (HOT)
5:30 p.m. — Hot 26 + 2 • Bikram Method
7:00 p.m. — Hot Pilates Sculpt + Stretch

TUESDAY 9/1
7:00 a.m. — Hot Pilates Sculpt
9:15 a.m. — Hot Power Yoga • Baptiste Method
6:00 p.m. — Hot Pilates + Hot Power Yoga

WEDNESDAY 9/2
9:15 a.m. — Movement & Mindfulness (Warm)
5:30 p.m. — Hot Power Yoga
7:00 p.m. — Hot Pilates Sculpt + Stretch

THURSDAY 9/3
9:15 a.m. — Pilates & Yoga Flow (Non-Heated)
5:15 p.m. — Hot Pilates Sculpt
6:30 p.m. — Hot Power Yoga • Baptiste Method

FRIDAY 9/4
9:15 a.m. — Hot Fusion Yoga + 5 Minutes of Squats
11:00 a.m. — Hot Pilates Sculpt

CLOSED Saturday 9/5 and Sunday 9/6 for some Instructor R&R. 🙏🏽

Reserve your space through Mindbody or visit hotyogasyracuse.com.

08/25/2026

Help us create our Fall Schedules 🍂☀️🌙

We’re planning classes for both Liverpool and Baldwinsville, and we want to hear from YOU!

Which classes would you love to see on the schedules 👀??
What days and times work best for your schedule? ⏰
Which location would you attend—or would you visit both? 📍
Give a shout out to your favorite Instructor 😊

Comment below, send us a DM or reply to our email with your ideas. We hope to have our Fall Schedule complete by October 3rd!

Liverpool • Baldwinsville
Hot Yoga Syracuse
[email protected]

Address

101 1st Street
Liverpool, NY
13088

Telephone

+13152560468

Website

http://www.hotyogasyracuse.com/, https://www.eventbrite.com/e/the-scarlet-circle-x-hot-yoga-syracuses-too-hot-for-resolu

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