Resilient Soul Yoga

Community Spotlight: Hannah has joined Club 108!

Some yoga journeys begin in a studio. Hannah’s began at home, following along with her mom’s Ali MacGraw yoga tape as a kid. (And yes… if you know, you know. 😉)

Years later, during a transitional time in her 20s, Hannah found herself living and practicing yoga in community at a retreat center in the Berkshire Mountains of western Massachusetts. That experience eventually helped lead her to Colorado.

After a decade or so away from a regular yoga practice, Hannah walked into Resilient Soul Yoga about seven months ago looking for two things: a way to feel better physically and mentally, and a sense of community close to home.

She found both—and then some.

Naturally drawn to the quiet, inward nature of yin, Hannah has also surprised herself by stepping outside her comfort zone. Somatic Power Flow with Chyna, an energetic class she never expected to gravitate toward, has become one of her favorites. She loves that RSY gives her the opportunity to challenge herself while still feeling safe and supported.

Outside the studio, Hannah spends her time with her husband, three dogs, and cat, making art (including fan art and pet portraits), and getting out into nature. And because many of those activities are wonderfully solitary, she says yoga has given her something equally valuable: a way to get out of her head and be part of a community, even if it’s only for an hour at a time.

Hannah, we are so glad you found your way to our community. Congratulations on joining Club 108 so quickly!

May your next 108 practices bring even more movement, connection, challenge, and joy.

Starting August 29th, our Saturday 10 am class will be Somatic Power Flow with Chyna ( )!

This dynamic class blends traditional yoga postures with somatic techniques such as shaking, tapping, breathwork, and vocal release, all woven together with intentional movement and energizing music. You’ll be guided to move in a way that feels intuitive and freeing, reconnecting you to your body’s natural rhythm and capacity for expression.

As the pace builds and shifts, you’ll strengthen your body, clear stagnant energy, and deepen your connection to your breath and heartbeat.

Leave feeling energized, empowered, emotionally lighter, and more fully alive in your body.

Register at www.resilientsoulyoga.com

Time to celebrate the birthday of the heart and vision behind Resilient Soul Yoga, Susan!

Susan is a truly remarkable human being who has taken her own experiences and transformed them into a commitment to serving others, creating community, and helping build a more compassionate and connected world.

Those of us who have the honor of working with her and those who have been welcomed into this community know the impact of her presence. She brings so much care, wisdom, and intention into everything she does, whether as a teacher, owner, manager, visionary, or friend.

We feel incredibly grateful to have Susan’s spirit, leadership, and heart in our lives! Her dedication to creating a space where people can heal, connect, and feel supported has touched so many lives, including ours.

Please join us in wishing Susan the happiest of birthdays and celebrating the beautiful human she is!!!

Sacred Frequencies is back!

Each iteration of Sacred Frequencies is uniquely tailored to the current cosmic climate and needs of the collective.

This month, we invite you to fill your cup, receive and replenish, then share the overflow in service of the world. We believe that self care is the foundation for community care. When we offer our fullest selves and our gifts to the community table, all reap the rewards of this bountiful harvest. Let us gather and be fed.

Using a selection of instruments, Hannah () will create a soundscape to ease you back to wholeness within and Oneness without.

As you’re held in sound, Desirée () will offer her energetic healing modality based in Usui, Holy FireⓇ, and Crystalline Reiki. Her modality is gentle yet powerful, and entirely optional.

The healing provided will be intuitively personalized for each participant so that all may receive the support they need.

Please bring a journal, writing utensil, and comfortable clothes.

Join this mother-daughter duo for Sacred Frequencies: Sound & Divine Energy Healing. Reserve your space, link in bio or at resilientsoulyoga.com

We're thrilled to welcome Maia Hawkins to the Healing Nest at Resilient Soul Yoga!

As a licensed massage therapist and holistic practitioner, Maia blends massage therapy, reflexology, Reiki, Jin Shin, assisted stretching, and intuitive bodywork to create sessions that help you slow down, unwind, and reconnect with yourself.

Her passion is simple: creating a space where you feel safe enough to soften.

One of Maia's favorite offerings is reflexology—a deeply relaxing practice that uses pressure points on the hands and feet to support the body's natural healing processes, restore balance, and invite your entire nervous system to settle.
No separate appointment needed- she can work that into your massage!

🌿 August Welcome Special
Enjoy $20 OFF any 60- or 90-minute custom massage with Maia throughout the month of August. Use code MAIA20 when booking

She has openings on Wednesday and Friday mornings, and every other Sunday afternoon.

Summer can leave us feeling stretched thin—in all the ways. Let this be your invitation to pause, receive, and remember that caring for yourself isn't a luxury...it's part of how we stay resilient.

We can't wait for you to meet Maia. 🤍

Resilient Soul Yoga August Events!

Whether you're savoring the final weeks of summer, preparing for the school year, or simply navigating the busyness of everyday life, we hope you'll find a place to slow down, reconnect, and care for yourself here.

✨ Special Events This Month ✨
Aug 1 | Journey Within Breathwork
Aug 29 | Sacred Frequencies

🌕 Monthly Gatherings 🌕
Aug 7 | Cacao + Ecstatic Dance
Aug 9 | Divine Feminine Wisdom Circle
Aug 9 | Sacred Wisdom
Aug 14 | Journey to the Sacred Self
Aug 16 | iRest + Acudetox
Aug 21 | Cacao + Ecstatic Dance
Aug 23 | Men's Embodiment
Aug 23 | Full Moon Gathering – Buck Moon

Whether you're seeking community, quiet, movement, meaningful conversation, or simply a steady place to land, our August offerings are here to support your body, mind, and nervous system through the season ahead.

We look forward to seeing you at the studio!

resilientsoulyoga.com

A sound bath isn't about fixing you or asking you to do anything more. It's an opportunity to slow down, settle into the present moment, and allow your body and nervous system the space they've been asking for all along. While every experience is unique, many people leave feeling calmer, more grounded, and more connected to themselves than when they arrived.

If you've been wondering what a sound bath actually is or whether it's something you would enjoy, we hope this week's carousel offers a glimpse into the experience.

Join us for Resonance Sound Journey with Lindsay () this weekend and discover what becomes possible when you give yourself permission to simply receive. 🤍

Reserve your space through the link in our bio or at resilientsoulyoga.com.


Pictures are some of our Sound Healing practitioners: , , ,