Wanderlotus Yoga and Wellness

Seva is a Sanskrit word often translated as selfless service. It’s the practice of offering your energy, your hands and your presence, without attachment to outcome or reward.

It is love in action.

It’s remembering that we belong to something larger than ourselves.

Yesterday, I had the honor of living that prayer.
A beautiful community of yogis planted 600 baby ponderosa pines in a burn scar up in Red Feather. There was something deeply humbling about tending to a future I may never fully see. No audience. No outcome to control. Just devotion to the Earth, one tree at a time.

Seva is a core part of my Yoga Teacher Training . Each student gets to choose a volunteer opportunity as an act of selfless devotion to a cause of their choice as a lived experience of yoga beyond the mat. A remembering that our practice is not just about how we move our bodies, but how we show up in the world.

And I’m walking it with them.
Because leadership, to me, is not standing above, it’s about stepping in. Choosing to embody the teachings, not just speak them.

This is the kind of yoga that transforms.
This is the kind of practice that ripples out into our communities and our world.

Rooted in service and rising in devotion. 🌲

Thank you and for coordinating this opportunity. ✨
Thank you for joining me on this wild adventure to share your Seva project with me!

Feeling so deeply grateful for how yoga has brought me into closer union with some amazing students and teachers as we walk this path together 💕

There was a moment in my work where everything shifted.

When I began learning about trauma and the nervous system, it didn’t just change how I held space for others… it changed how I understood myself.

At first, it was deeply internal.
I started noticing all the moments I had moved through life without awareness of what was happening in my own body. Times I felt overwhelmed, shut down, reactive… without language or understanding for why.

That awareness alone changed something.
But then came the tools.

Learning how to recognize stress responses.
Learning how to meet myself and others without force, without assumption, without needing to fix.

And from there, everything in my work evolved.

The way I teach.
The way I mentor.
The way I listen.
The way I respond.

There became a deeper layer of understanding, one that allowed for more patience, more compassion, more space for people to be exactly where they are.

And over time, something else happened.

People softened.
People opened.
People felt safe enough to be seen in ways they hadn’t before.

Not because I had all the answers,
but because I knew how to meet them.

This work changed how I relate to people.
In every space. In every interaction.

And it’s why I’m so passionate about sharing it.

Because these are skills we’re rarely taught
but they change everything.

If you feel called to understand people more deeply,
to show up with more awareness,
and to create spaces that feel safer to land in…

This work is for you.

Join me April 18th from 2-4:30pm
Self investment: $35

Take away a lifetime of knowledge 🙏