Wanderlotus Yoga and Wellness

Wanderlotus Yoga and Wellness Life Coach & Holistic Mentorship helping people get unstuck in body, mind & life

Join Lindsay and Marisol this Sunday to honor the changing of the season. 🍂•Somatic Breathwork Journey•Sound Bath •Integ...
09/15/2026

Join Lindsay and Marisol this Sunday to honor the changing of the season. 🍂

•Somatic Breathwork Journey
•Sound Bath
•Integration and Community Time

Release the season of summer and bring in new intentions for the fall season ahead.

Join us this Sunday September 20th from 1-5pm Resilient Soul Yoga Loveland

Join our 25- Hour Yin Yoga Teacher Training this fall starting in October. In person in Loveland, Colorado or join Onlin...
09/04/2026

Join our 25- Hour Yin Yoga Teacher Training this fall starting in October. In person in Loveland, Colorado or join Online! Learn the practice of Yin over the course of 4 weeks.
Check out Wanderlotus Yoga and Wellness for details 🙏

Nurture Your Nature | Sacred Valley, Peru 🇵🇪There are places in the world that ask you to slow down.Places where the mou...
08/07/2026

Nurture Your Nature | Sacred Valley, Peru 🇵🇪

There are places in the world that ask you to slow down.

Places where the mountains humble you, the land holds you, and the wisdom of ancient traditions reminds you of what it means to live in relationship with yourself, with others, and with the Earth.

This retreat isn’t about escaping your life.
It’s about remembering how you want to live it.

Over 10 days in Peru’s Sacred Valley, we’ll move our bodies, breathe deeply, gather in ceremony, learn from medicinal plants, explore breathtaking landscapes, and immerse ourselves in the beauty of Andean culture.

Together, we’ll create space to reconnect, to nourish what has been neglected, and to return home with a deeper sense of presence, purpose, and belonging.

If your heart has been longing for something more grounded, more meaningful, and more alive…
This is your invitation.

✨ Nurture Your Nature
đź“Ť Sacred Valley, Peru
🗓 June 14–23, 2027

Applications are now open. We’d be honored to share this journey with you.

August 1, 2016 is the day I lost my Mom. I was driving 100 miles an hour down I-25 to Denver trying to make it to the ho...
08/01/2026

August 1, 2016 is the day I lost my Mom. I was driving 100 miles an hour down I-25 to Denver trying to make it to the hospital.

They told me she wasn’t in a condition to be able to talk at the moment, and the nurse basically told me the only thing we could do— was hope for a miracle.

A miracle never came. It was 1:22am and the nurse asked me if I could pull over off the side of the road. I refused. I was going to make it there. Her next words, “I want to let you know your Mom is passing right now, is there anything you want to say to her?”

Speechless, I had no words, this wasn’t happening, I was so close, give me 40 more minutes, I’m on my way, everything will be fine, this is a bad dream, wake me up, make this stop.

And then— she was gone.
I arrived to her hospital room 45 minutes after she had passed. The worst day of my life.

My body remembers this day. Every year. And I’ve accepted that it always will. Today is the 10 year anniversary of her death. A number that seems surreal. How can I have lived this long without her? If she was here today, she wouldn’t even recognize the woman I’ve become.

This moment in time sparked the most unimaginable shift in my life. Growing up faster than I wanted, years of grief, and a wreckage that permeated out into my closest relationships.

Yoga saved me. Though not always pretty, it’s what brought me to myself. The self underneath the story of loss and pain. I learned how to harness her energy and wisdom within me and created the most beautiful and amazing thing I could have possibly imagined from the ashes of it all.

I thought I was going back to grad school.
Turns out— I was starting a movement.

Wanderlotus. đź’ś
Birthed from the ashes.
A reminder to all, that we can heal through the things that we thought would break us. The work is an inward journey, and a devotion to your highest Self. Beauty can exist after pain. Life is beautiful. And you are deserving of it all.

Thank you for being here.
Thank you for witnessing this journey.
And today, I cheers to my mother, Kathie. As her soul lives on in the interweaving of this beautiful creation of Wanderlotus. ✨

Just like a Lotus,
Through the mud— we rise. 🙏

07/13/2026

To be timely is to be trauma aware.

When practicing Asteya(non-stealing) by being on time, we create a sense of safety, reliability and trust with those around us. 🙏

How are my yoga teacher out there—
Are you starting and ending class on time?
Are you showing up with enough time to get grounded into your space before class?

And students—
Are you flying in right when class starts throwing your mat down in meditation? (Big no no in my Yin classes).
Are you leaving before Savasana ends?

As a yoga teacher teacher, I see this from both sides of the scale. Students and teachers. So let’s talk about it.

How are living into this yogic philosophy around time management.
Where can you grow?

25 Hour- Trauma Aware Yin Yoga Teacher Training starts in October and TIME is a big part of YIN YOGA.
Send me a message to learn more 🫶

One of the quickest ways i can gauge where someone is in their teaching journey is when they tell me, "Yin and Restorati...
07/07/2026

One of the quickest ways i can gauge where someone is in their teaching journey is when they tell me, "Yin and Restorative are basically the same thing."

They are not.

While both are slower, more introspective practices, they're built on entirely different foundations, have different intentions, use props differently, create different physiological responses, and ask something completely different of both the student and the teacher.
This isn't meant as criticism. In fact, it's incredibly common. Most 200-hour teacher trainings only briefly touch on Yin-if they cover it at all.

When you understand the principles instead of memorizing shapes, you stop teaching poses and start teaching with intention. You learn how fascia responds to load, why time matters, how to safely stress connective tissue, why anatomy matters more than aesthetics, and how to create an experience that is both supportive and deeply transformative.

Yin is so much more than "holding poses for a long time."

If you're ready to truly understand this practice and confidently share it with others, I'd love to have you join me.

✨25-Hour Yin Yoga Teacher Training
đź“…Sundays | 1:00-5:00 PM MST
• October 18
• October 25
• November 1
• November 8

Attend in person in Loveland, CO or live virtually from anywhere.

📦What’s Included
• 25-hour Yin Yoga Teacher Training Certificate
• 150+ page comprehensive training manual
• Lifetime access to the WanderLotus Yin Teacher Training community
• In-person students receive a printed manual and Yin Yoga textbook
• Virtual students receive a digital manual

Investment:
•In person: $579
•Virtually: $559

A $150 non-refundable deposit reserves your spot, with the option to pay in full or over three payments.
This training is designed for yoga teachers looking to deepen their understanding of Yin, as well as dedicated practitioners who philosophy, science, anatomy, energetics, and art behind this incredible practice.

Comment YIN below or send me a DM, and I'll send you all the details. 🤍

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Seva is a Sanskrit word often translated as selfless service. It’s the practice of offering your energy, your hands and ...
05/03/2026

Seva is a Sanskrit word often translated as selfless service. It’s the practice of offering your energy, your hands and your presence, without attachment to outcome or reward.

It is love in action.

It’s remembering that we belong to something larger than ourselves.

Yesterday, I had the honor of living that prayer.
A beautiful community of yogis planted 600 baby ponderosa pines in a burn scar up in Red Feather. There was something deeply humbling about tending to a future I may never fully see. No audience. No outcome to control. Just devotion to the Earth, one tree at a time.

Seva is a core part of my Yoga Teacher Training . Each student gets to choose a volunteer opportunity as an act of selfless devotion to a cause of their choice as a lived experience of yoga beyond the mat. A remembering that our practice is not just about how we move our bodies, but how we show up in the world.

And I’m walking it with them.
Because leadership, to me, is not standing above, it’s about stepping in. Choosing to embody the teachings, not just speak them.

This is the kind of yoga that transforms.
This is the kind of practice that ripples out into our communities and our world.

Rooted in service and rising in devotion. 🌲

Thank you and for coordinating this opportunity. ✨
Thank you for joining me on this wild adventure to share your Seva project with me!

Feeling so deeply grateful for how yoga has brought me into closer union with some amazing students and teachers as we walk this path together đź’•

Address

418 E 4th Street Suite 100
Loveland, CO
80537

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