Whether you’re a seasoned practitioner or brand new.
As the first affiliation in the Seattle area with Rob Biernacki, we are excited to help bring a new way of thinking about Jiu Jitsu; complete with new systems and tools for you to learn in your journey.
Panda Crew working their sweeping, varying resistant based on the skill of their opponent to ensure optimal training for everyone.
Had a great time hanging with the crew during our summer potluck!
Looking forward to seeing everyone back on the mats to roll off all that good food!
Morning crew working on their guard retention!
06/18/2026
Another class, another round of Leg Spaghetti 🍝
These rounds brought to you by and
05/29/2026
Another round of promotions for our Red/Junior Pandas! Everyone’s hard work, focus and teamwork is paying off!
Morning crew back at it, getting better everyday!
05/24/2026
Open to all gyms!
05/17/2026
Congratulations to the team today at AVA Everett!
05/15/2026
First match is 9am @ Everett, community college.
more details available on smoothcomp.com
Some FYJJ drills to start the day off right!
| Monday | 6:30am - 7:30am |
| 4:30pm - 8pm | |
| Tuesday | 6:30am - 7:30am |
| 4:30pm - 7pm | |
| Wednesday | 6:30am - 7:30am |
| 4:30pm - 8pm | |
| Thursday | 6:30am - 7:30am |
| 4:30pm - 8pm | |
| Saturday | 9am - 11am |