tristate_barbell

tristate_barbell We are a Weightlifting family working together to achieve our goals and loving the process. Contact us to become part of the family.

TriState Barbell offers PROGRAMMING, CLASSES, and ONE ON ONE SESSIONS.

09/20/2026

What lifting heavy weights actually does to your body over time 👇

🔹 Improves body composition: build muscle, lose fat
🔹 Drives muscle growth through progressive overload
🔹 Reduces your risk of osteoporosis by increasing bone density

But remember this:

1️⃣ You can't train a poor lifestyle.
2️⃣ You won't grow if you don't recover.

Show up, lift smart, eat well, and rest hard. The results follow. 💪

Ready to start? Train with Tristate.

09/18/2026

The difference between staying stuck and hitting a breakthrough isn't avoiding the miss, it's what you do on the very next minute. Adjust your grip, reset your mindset, and attack the bar again. ⚡
️
This is the exact environment we build every single day at TriState Training. We don't just teach you how to lift on your best days. We give you the elite coaching, the community, and the mental toughness to conquer the heavy days, too.

Ready to stop training alone and start hitting real breakthroughs? Send us a DM or click the link in our bio to start your training journey with us today! 🚀

09/17/2026

8 athletes. 8 peak lifts on the national stage. 🏋️‍♀️

Leaving Texas with big numbers on the board and massive momentum going into the next training cycle. Proud of this crew!

09/16/2026

Youth training isn’t about how much weight a kid can lift. It’s about building the foundation for the athlete they can become.

At TriState, we believe young athletes should learn how to move well before they’re asked to move more.

Coordination. Agility. Balance. Body control. Strength. Confidence.

We teach the fundamentals, introduce resistance appropriately, and create an environment where kids can develop, compete, have fun, and actually enjoy training.

The goal isn’t to create the strongest 10-year-old.

It’s to build capable, confident athletes who are still getting better at 15, 18, and beyond.

That’s long-term athletic development. That’s the TriState approach.Interested in youth training? Send us a DM or check out the link in our bio.

09/15/2026

Early extension is the ultimate power-killer in weightlifting 🛑

When you pop your hips before the bar reaches the high thigh, you lose leverage and force the bar outward instead of up.

Key takeaways from Dan’s breakdown:

1. Stay patient: Let the bar reach the mid thigh/hip crease before initiating your explosive extension.
2. Knees back & heels down: Keep pressure through the mid-foot to avoid shifting forward early.
3. Vertical bar path: Pulling straight up keeps the bar close, leading to a much cleaner, effortless rack position.

Save this reel for your next lifting session and focus on patience over power!🏋️‍♀️

09/13/2026

DAY 2 IN THE BOOKS! 💪

The momentum didn't slow down for a single second in Fort Worth! Day 2 belonged to Elise Burkhardt, who took the White Platform for Session 11 and put on an absolute clinic in focus, grit, and precision.

Executing under the lights on the national stage takes relentless preparation, and Elise delivered when it counted most! We couldn't be prouder of the hard work and heart brought to the platform today. 🏋️‍♀️

One more day to go! Let's bring that same energy into the finale.

Drop some 🔥 and 👏 in the comments to celebrate Elise's amazing performance!

09/11/2026

Come with Team TriState to train at BlueWave Gym! 🏋️‍♂️✨

Before our athletes step on the national stage at the VIRUS Weightlifting Series 2, we had to get a solid session in. From pre-workout rituals and chalking up to light opener work and locked-in focus, the energy at BlueWave was unmatched today.

Drop a 🔥 if you’re following along with Team TriState in Fort Worth this weekend!

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Mahwah, NJ
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