C4 Explosive Sports Training

8089 Moormont Road, Rapidan Tracy Chandler

🚨 C4 Explosive Sports Training 🚨
Female-Only Athletic Performance Program
Designed for Female Athletes in Grades 7-12
Are you ready to take your game to the next level?

C4 Explosive Sports Training is designed specifically for female athletes in 7th through 12th grade who want to become faster, stronger, more explosive, and more confident in their sport. Whether you compete in basketball, volleyball, soccer, softball, lacrosse, field hockey, track & field, cheer, or any other sport, this program will help you gain a competitive edge.

Why Athletic Performance Training?
✅ Improve speed, agility, and quickness
✅ Build strength, power, and explosiveness
✅ Enhance balance, coordination, and body control
✅ Reduce injury risk through proper movement mechanics
✅ Develop confidence and mental toughness
✅ Improve overall athleticism for any sport

Our training focuses on strength development, speed training, conditioning, injury prevention, and sport-specific movement patterns to help athletes perform at their best.

Training Schedule
📅 Tuesday & Thursday | 5:00 PM - 6:00 PM
📅 Saturday | 10:00 AM

Membership Options
✔ 2-Day per Week Option
✔ 3-Day per Week Option
✔ Month-to-Month Enrollment

Program Begins
🏃‍♀️ Starting July 28th

Limited Availability
⚠️ Space is limited to ensure quality coaching and individual attention. Reserve your spot today!

Train Hard. Move Fast. Compete Strong.
C4 Explosive Sports Training
Building Stronger, Faster, More Confident Female Athletes. 💪🔥🏆

Welcome Lil Grove to C4! Earned Athlete of week!

Congrats to our guy Luke Raflo on his commitment to play ball and get an education at JMU!

Youth Foundations Training 1st-4th Grade 530 pm-630 pm
Ramp Up Middle School Program 5th-8th Grade 430-530 pm
HS/College Athletic Performance
630-745 PM
Speed Agility Mobility Strength Power Injury Prevention
www.c4strong.com

Happy 4th of July!

Tune up camp before the season! Calling all lineman in the DMV...come get that work! open to all High School Players! This is a fundamental camp. To sign up: www.c4strong.com Will go live tomorrow for sign ups! Look forward to getting after it!