What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 12pm

Lift Manchester LLC

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Manchester, CT
Lift Manchester LLC

Your Guide to a Happier and Healthier Life! Personal Training, Nutrition & Fitness Classes

09/12/2026

‼️📖NEW BLOG POST📖‼️

Have you heard of progressive overload and are wondering what it is and why it matters? Progressive overload is a foundational principle in strength training that involves gradually increasing the stress placed on the body during exercise. This can be achieved by adding more weight, increasing the number of repetitions, or reducing rest intervals between sets. The goal of progressive overload is to gradually and purposefully increase the challenge on the body, prompting it to adapt and grow stronger over time. Purposefully is the keyword here, which is why a structured training program is so important.

Read the whole article by coach EMILY | Fitness Trainer & Pilates Instructor on our website 📖(link in bio)

09/11/2026

The secret is mostly just showing up 🤫

& if you don’t believe us.. just ask Tracy - she’s been showing up since 2020 👏🏻👏🏻

09/10/2026

We’re just out here building strength for real life - one workout at a time 💪

09/02/2026

Labor Day schedule update! We hope you enjoy the long weekend, and we’d love to see you in class 💪

Questions? Email us at [email protected]

09/01/2026

💥ATHLETE OF THE MONTH💥

Kayla has been absolutely crushing it with her consistency lately. She has a busy and demanding work schedule, but she continues to make her health and fitness a priority. Even when work keeps her out late, she still gets up and makes it to her morning sessions!👏🏻

Her effort doesn’t stop when she leaves the gym. Kayla has increased her protein intake, is focusing on getting more daily movement, and continues to make choices that support her goals. She’s putting in the work to build muscle while also preparing for a few races in November—and we know she’s going to crush them!🏃‍♀️

Kayla, we’re so proud of the consistency and commitment you’ve shown. Keep up the amazing work! 👏🏻

08/31/2026

‼️AUGUST COMMITTED CLUB‼️

These guys stayed committed and kept showing up all month—even while juggling busy summer schedules, back-to-school routines, travel, work, and everything else August brought with it. 🤪

We’re so proud of you for making your fitness a priority and earning your spot in this month’s Committed Club!👏🏻👏🏻

08/30/2026

The hardest part is walking through the door.

After that, you don’t have to figure it out alone.

We’ll teach you proper technique, create a program built around your goals, and help you stay consistent every step of the way.

Your strongest chapter can start today.

08/28/2026

Lift Games are coming up once again! 🤩🎉

🗓️ Saturday, October 10th at 2:00 PM

Last year was such a fun day, and we’re excited to bring it back—similar to last year, but even better. We’ll have gym-related games, non-gym games, plenty of activities, and a potluck. Bring your favorite dish to share!

We’re also kicking things off with a fun lil “Spirit Week” from October 5–9th. 🎉
(themes are included in the photos)

Save the date and get ready for a fun week at Lift! 🤩🎉

08/26/2026

Strong isn’t just for your 20s. It’s for your 60s, 70s, and beyond‼️

No matter where you’re starting, the goal is the same: move well, stay independent, and keep doing the things you love for as long as possible.

It’s never too late to get stronger. Your future self will thank you. 👏🏻

08/25/2026

‼️MEET COACH NICOLE‼️

The goal is simple: to increase the number of happy, healthy humans on this planet. I believe health and wellness should be approached from a whole person standpoint. The human
body and brain is an intricate, interconnected system, and health comes from nurturing the
intersection of the mind, body & soul.
I come from a career as a child abuse investigator and mental health worker for court-involved teenage girls, while juggling behavior therapy for children diagnosed with Autism. Over the years, I developed a knack for using behavior change strategies to inspire meaningful positive impact on life quality. I believe small steps can lead to BIG change.
I am painfully familiar with the shortcomings of our healthcare system. I struggle with inexplicable chronic pain, so I know the frustrations of waiting months for no relief and no answers. I got sick and tired of feeling sick and tired. This encouraged me to take my health into my own hands by controlling the controllables. I began going to the gym to lift weights, researching proper movement
mechanics and learning nutrition guidelines. I developed a goal of wanting to feel good and move well. Now I help others do the same.

🗓️ You can catch Nicole coaching Monday 6am Group Class as well as running Semi-Private sessions in the early AMs 🤩

Address

8 Sanrico Drive
Manchester, CT
06042

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 12pm

Telephone

+18608912126

Website

http://www.liftct.com/

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