Silk City Fit

Silk City Fit **We’ve moved to 78 Batson Drive in Manchester**

Silk City Fit is a CrossFit Affiliate (CrossFit Thin Blue Line) located in Manchester, CT

The Man in the Red Bandana. 🇺🇸Today we honor Welles Crowther, who became known as “The Man in the Red Bandana” for helpi...
09/13/2026

The Man in the Red Bandana. 🇺🇸

Today we honor Welles Crowther, who became known as “The Man in the Red Bandana” for helping others escape the South Tower on 9/11.

Hero workouts give us a chance to remember the people who made the ultimate sacrifice and to carry their stories forward.

We will never forget. 🇺🇸

This is what Bring a Friend / Fall Reset Free Week looks like for the whole family 👨‍👩‍👧Kids classes Saturdays, adult cl...
09/12/2026

This is what Bring a Friend / Fall Reset Free Week looks like for the whole family 👨‍👩‍👧

Kids classes Saturdays, adult classes all week — everyone gets a free week to try it out together. Bring your friend, your neighbor, your kid’s classmate’s parents, whoever. All ages and experiences welcome- even if you’re reading this and don’t know anyone at the gym yet, this week is for you!

Sept 21-26. Link in bio to sign up or DM for more!

SUMMER HYBRID SERIES — WEEK 7The one 👀This week is all about pacing, transitions, and staying consistent as the clock ke...
09/11/2026

SUMMER HYBRID SERIES — WEEK 7

The one 👀

This week is all about pacing, transitions, and staying consistent as the clock keeps moving.

400m runs + wall balls + rowing + burpees, repeated every 4 minutes for 36 minutes.

Saturday, September 12
7:30 AM
Silk City Fit

Come ready to work and see how you handle The One.

Drop-ins are welcome! Bring a friend and come get a Saturday morning sweat in 🥵 🔥

SAVE THE DATE | WOMEN & WOD 2026One of our favorite nights of the year is coming back! 🏋️‍♀️Friday, October 23, 2026We’r...
09/10/2026

SAVE THE DATE | WOMEN & WOD 2026

One of our favorite nights of the year is coming back! 🏋️‍♀️

Friday, October 23, 2026

We’re getting ready for another year of Women & WOD at Silk City Fit, and if you’ve been before, you already know this is one you don’t want to miss.

This event has become a tradition around here — a night filled with a fun, all-levels workout, good food, great people, shopping, and plenty of laughs. It’s about getting together, trying something new, and celebrating the amazing women in our community.

Here’s what to expect:

• An all-levels workout — whether you’re a longtime CrossFitter or have never stepped foot in a gym, you’re welcome.
• A Vendor Village with local businesses and vendors to shop and support.
• Plenty of snacks and refreshments because no good party happens without food.
• A room full of women, friends, family, and community.
• And, of course, a whole lot of fun.

You do NOT have to be a member to participate. Guests are always welcome, and participation is FREE for non-members.

So grab your friends, your sisters, your coworkers, your neighbors — whoever you want to bring along — and save the date.

We’ll be sharing more details soon, including vendor information and how to get signed up to participate.

Friday, October 23
Women & WOD 💪
Come for the workout. Stay for the fun 👯‍♀️

We can’t wait to do it all over again 💞

SCF & CFHBring a friend 👯‍♀️ Bring a neighbor 🏠 Bring a stranger Fall Reset Free Week is Sept 21-26 at CFH and SCF — all...
09/09/2026

SCF & CFH
Bring a friend 👯‍♀️ Bring a neighbor 🏠 Bring a stranger
Fall Reset Free Week is Sept 21-26 at CFH and SCF — all ages welcome, Legends (55+) and kids classes (Sat/Wed) included.

Every friend you bring earns you a raffle ticket toward our grand prize drawing at the end of the week. After the week, your friend gets a special offer just for them — and if they take it, you earn even more tickets. Plus prizes throughout the week just for showing up.

Link in bio to share & sign up 🔥

We will never forget 🇺🇸Mark off these day on your upcoming calendar! Join us for two workouts in remembrance of Septembe...
09/08/2026

We will never forget 🇺🇸

Mark off these day on your upcoming calendar! Join us for two workouts in remembrance of September 11th.

Friday, September 11th: All classes
Sunday, September 13th: 9AM Hero WOD

We’ll come together as a community to honor those we lost, those who served, and the strength and resilience that followed.

Never forget ❤️🤍💙

What an amazing Labor Day morning with this crew! ☀️👏We took on a partner workout, the sun was shining, and everyone had...
09/07/2026

What an amazing Labor Day morning with this crew! ☀️👏

We took on a partner workout, the sun was shining, and everyone had a great time.

Nothing better than starting the holiday surrounded by good people, working hard, and having some fun along the way. 💪

Community is what makes this place special. ❤️

09/05/2026

HAPPY BIRTHDAY, CORY!! 🥳

To our owner, Coach, confidant, leader, fix it guy, support system, and everything in between! SCF and CFH would certainly not be where they are without you. Thank you for all you’ve done, and will continue to do for our communities. We’re so grateful to have you!

Cory’s day started with his favorite 6am group, Men’s Club Train Hard Men’s Club - Manchester CT. Then he made his way over to Silk City Fit for more training with more of his people. Also where Sonia had a pumpkin cinnamon focaccia with his name on it 🤤

Thank you to everyone who wished him a happy birthday and who stuck around to celebrate! Have a great day, Cory!!

AUGUST COMMITTED CLUB19 of you showed up 16+ times at Silk City Fit in August👏And for a month packed with vacations, day...
09/04/2026

AUGUST COMMITTED CLUB

19 of you showed up 16+ times at Silk City Fit in August👏

And for a month packed with vacations, day trips, summer plans, and schedules that were all over the place… that’s a pretty awesome accomplishment.

We appreciate the effort, the consistency, and the choice to keep showing up — even when life gets busy. Congratulations to everyone who made the list!

Bonus: Galen took home the Committed Club water bottle in this month’s raffle. Nice work, Galen! 💧

Now let’s carry that momentum into September 🍂

And we’ve got a fun one coming up:
BRING A FRIEND WEEK | September 21–26

So start thinking about who you want to bring through the doors!

SUMMER HYBRID SERIES — WEEK 6Saturday, September 5 | 7:30 AM | SCFWeek 6 is a partner workout, but don’t expect to split...
09/04/2026

SUMMER HYBRID SERIES — WEEK 6
Saturday, September 5 | 7:30 AM | SCF

Week 6 is a partner workout, but don’t expect to split the work — each partner completes the full work at their station before you switch.

Partner A: 1K Run
Partner B: 50 Box Jump Overs
Switch, then Rest 3:00

Partner A: 50 Cal Bike
Partner B: 100 Wall Balls
Switch, then Rest 3:00

Partner A: 400m Farmer’s Carry
Partner B: 50 Push-Ups + 25 Pull-Ups

Three sections. Three minutes of rest. A lot of work. 🔥

Scaling options are available for all levels, so everyone can jump in and get after it.

Bring a partner or we’ll get you one.
Drop-ins welcome.

Address

78 Batson Drive
Manchester, CT
06042

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 9pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+18602811874

Website

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