10/28/2026
A little coach development, a lot of laughs, and some new things to bring back to the gym 🙌
Our monthly staff meeting brings the teams from Silk City Fit and CrossFit Hartford together, and we always try to include some time for learning and growing as coaches.
At our recent visit to AffiliateCon AffiliateCon , Coach Cory attended a workshop with Dr. Kelly Starrett drkellystarrett and came back with great ideas about the body, movement, mobility, and how we can help people move better for life. Dr. Starrett is a physical therapist, author, and renowned movement and mobility expert whose work has had a big impact on the CrossFit community and how coaches think about movement quality, mechanics, and long-term physical health.
One of the things Cory brought back? Some movement games that got our staff moving, thinking, and laughing together.
These meetings aren’t just about learning new skills. They’re about investing in the people who show up for you every day. Each month, we bring our entire coaching team together for coach development, whether that’s a classroom session, functional movement practice, or a hands-on seminar like this one.
The goal? Keep our coaches learning, moving, laughing, and growing so they can bring that knowledge and energy back to YOU.
Because better coaches mean better experiences, better movement, and a stronger community. And if we can have some fun along the way, even better 😜
