ETS Performance Mankato

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Mankato, MN
ETS Performance Mankato

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Mankato's Premier Sports Performance Facility

10/30/2026

We are so proud of our girl Tilyr Hanly and her uncommon resiliency.

Despite a rare and unfortunate knee injury several weeks ago, Tilyr has chosen to do what’s RIGHT, not easy, each and every day.

Life isn’t always about what happens to you, but how you respond when adversity strikes. Safe to say Tilyr has responded the right way and she continues to crush her programming and PT as she heals and works her way back to the dance floor.

Her consistency, attitude and work ethic are second to none and we KNOW she’s going to make an epic comeback🔥

We are proud of you, Tilyr!🖤❤️

10/28/2026

Premium means something.

The nutrition partner we chose had to reflect the same standard we bring to training. We only felt comfortable putting the very best in front of our athletes.

We’re proud to partner with Spoken Nutrition, bringing together expert performance specialists, premium ingredients, and purposeful formulas to support our athletes beyond the gym.

Swipe to see why we chose Spoken🔥

10/28/2026

THE ETS HALLOWEEN COSTUME CONTEST IS BACK 🎃👻

Come dressed in your best costume on October 30 & 31!

Get creative. Go all out. Have fun.

We can’t wait to see what you come up with!👀

Who’s going to have the best costume⁉️

10/23/2026

This week’s Feature Friday is Maci Johnson!

Maci has made a HUGE impact in a short amount of time! Since starting in August, Maci has been extremely coachable, positive and hardworking.

Maci’s positive energy brings smiles to everyone in the session, and through her work ethic she has improved her 10yd dash, going from 1.93 to 1.75!

We are all lucky to meet someone as bright and hardworking as you, Maci! Keep it up!

10/22/2026

MORE FOR OUR ATHLETES. STARTING NOW.🔥

Introducing ETS Performance × Spoken Nutrition.

We’ve always pushed for more for our athletes. Today, we’re taking that commitment beyond the training floor.

We’re proud to partner with Spoken Nutrition to bring our athletes and families premium supplementation built around quality, transparency, and performance.

From fueling training to supporting recovery, sleep, and everyday nutrition, this partnership is about supporting the work that happens between sessions, too.

The next chapter of ETS starts today. Let’s get to work.

ETS members + families receive an exclusive 10% off ALL Spoken products.

Head to the link in our bio to explore the lineup!

10/20/2026

We ask our athletes to keep raising their standard. You better believe we’re doing the same.

Always improving. Always pushing. Always looking for ways to bring more to the athletes who trust us with their goals.

The next chapter of ETS is on the way. And we’re coming with more.

10/21 - Stay Tuned 💯

10/16/2026

We couldn’t be prouder of one of our day one athletes Kason Nuehring earning his way to playing at the next level🔥

Kason is a coach’s dream. He is always coachable, respectful, and hard working, and his consistency is uncommon to say the least. Over the years, he’s accumulated hundreds of sessions, and his results are a testament to his character.

We are proud to know you, Kason! Pumped to see you dominate the next level⚾️

10/14/2026

Fitness/working out and training for sport are two very different concepts.

Anyone can make an athlete tired. That’s not hard.

However, few are skilled enough to carefully consider all the necessary variables and demands present with today’s athlete, and still deliver uncommon progress.

There’s never been a time in the youth sports world where a approach to development is more necessary.

✅Game speed development & deceleration mastery > endless “fast feet” latter drills & plyos with no rest.

✅Detailed assessments & data tracking with the help of VALD Tech > guessing progress and subjective measures.

✅Intentional, individualized program design > Chat GPT programs used by “professionals.”

✅Earned strength & power progressions > chasing 1 Rep Maxes.

✅Integrity, personal skill development, & confidence building > convenience, ease, & cheap.

Quality, integrity and serious work always win in the end.

Choose wisely.

10/12/2026

“Where your attention goes, your life follows.”

What are you giving your attention to?

Address

Mankato, MN
56001

Telephone

+15073443404

Website

https://linktr.ee/ets.mankato.mn

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