ETS Performance Mankato

ETS Performance Mankato Mankato's Premier Sports Performance Facility

Today we remember and honor those whose lives were lost and forever changed on September 11, 2001.🇺🇸
09/11/2026

Today we remember and honor those whose lives were lost and forever changed on September 11, 2001.🇺🇸

Community matters. At ETS, we surround ourselves with people who push us to be better, hold each other to a higher sta...
09/09/2026



Community matters.

At ETS, we surround ourselves with people who push us to be better, hold each other to a higher standard, and genuinely want to see each other succeed.

Iron sharpens iron. The people around you should challenge your character, your work ethic, and your standards - not lower them.

Let’s keep building. Let’s keep working.

Together.

Conquer

This week’s Feature Friday is Olivia Grack!Some people are thermometers, where they fall to the temperature/intensity ...
09/05/2026



This week’s Feature Friday is Olivia Grack!

Some people are thermometers, where they fall to the temperature/intensity of whatever is going on around them.

Others are thermostats, setting the temp/tone of the environment.

Olivia is a thermostat.

You can catch her on any given day crushing a PR on Trap Bar Deadlift or sprinting faster than ever before. Olivia continues to give her 110% every training session and we all look forward to the new heights that her work ethic will take her!

Keep up the great work, Olivia!🔥

Why ETS?🔥Culture🔥Community🔥Results🔥Environment
09/03/2026



Why ETS?

🔥Culture
🔥Community
🔥Results
🔥Environment

ETS GEAR IS STOCKED 🔋The ETS Gear Shop just got a refresh with more options for the entire ETS family - including an exp...
09/01/2026

ETS GEAR IS STOCKED 🔋

The ETS Gear Shop just got a refresh with more options for the entire ETS family - including an expanded selection of youth gear, accessories, new brands, and more affordable everyday pieces.

You’ll still find the premium UNRL gear you know, but now alongside more items for athletes, parents, and families to rep ETS outside the gym.

Head to etsgear.com to snag yours!

A new school year is a fresh opportunity to grow.Be consistent. Work hard. Treat people well. Take your academics serio...
09/01/2026



A new school year is a fresh opportunity to grow.

Be consistent. Work hard. Treat people well. Take your academics seriously. Be a great teammate.

Small choices, made consistently, add up to a great year.

Ashlyn continues to be a staple at our facility. Her consistency, focus, and quiet leadership are just a few traits th...
08/28/2026



Ashlyn continues to be a staple at our facility.

Her consistency, focus, and quiet leadership are just a few traits that make her so special.

She’s earned some pretty sweet progress over the last few months too:
• CMJ height ⬆️ 4”
• 10 Yard Dash ⬇️.25s
• IMTP (Strength Score) ⬆️ 25%

Keep up the great work, Ashlyn! We appreciate you!🔥

Once the season begins, the goal of training changes.During the off-season, we can push higher volumes, build new phys...
08/27/2026



Once the season begins, the goal of training changes.

During the off-season, we can push higher volumes, build new physical qualities, and create greater training stress. In-season, the sport itself becomes the athlete’s highest training load.

That means the weight room needs to complement competition—not compete with it.

In-season training should prioritize:

* Maintaining strength, speed, and power developed during the off-season
* Reducing unnecessary volume while keeping intensity and intent high
* Addressing what the sport overuses and training qualities it may neglect
* Managing fatigue around practices, games, travel, and recovery
* Keeping athletes durable and prepared throughout the entire season

The goal isn’t to stop training when the season starts. It’s to fill the gaps sport doesn’t fill, and ensure athletes are their healthiest, most explosive selves Kate in the year when it matters most.

Great in-season programming helps athletes stay strong, explosive, and available when their sport demands it most.

New week, new opportunities. All gas, no brakes.🔥
08/24/2026



New week, new opportunities.

All gas, no brakes.🔥

We couldn’t be more proud of two of our day one athletes who are taking the next steps in their hockey career. Tucker ...
08/21/2026



We couldn’t be more proud of two of our day one athletes who are taking the next steps in their hockey career.

Tucker Dickerman has always been a humble, quiet leader in our facility and has been a blast to serve from his Speed Plus days, to now heading off to Shattuck St. Mary’s.

Blake Brekke is a killer on the ice and has an incredible work ethic and attitude to back it up. From age 11 to now off to NAHL, Blake has been a staple in our facility and an incredible human.

Proud of you boys and all that you continue to EARN.🔥🖤❤️

Address

Mankato, MN
56001

Telephone

+15073443404

Website

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