Pulse Lagree Studio

What do the springs do?

Springs control the resistance on the Megaformer.

Yellow Spring
Light Resistance: 4–14 lb

Red Spring
Heavy Resistance: 28–95 lb

Remember:

* More springs = More support or more resistance (depending on the exercise)
* Fewer springs = More stability challenge and greater core engagement

Your instructor will guide you through every spring change.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

Lagree Tip of the Week: The slower you move, the harder your muscles work.🫰🏻🔥

One of the biggest misconceptions about Lagree is that faster is better. In reality, slowing down increases time under tension, helping activate more muscle fibers while improving control, strength, and endurance.

The shake isn’t a sign to stop…it’s a sign your muscles are working.

Ready to experience the difference? Book your next class and feel the Pulse.

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

Happy Friday! 😎
Looking for weekend plans? Start your weekend with Desiree and leave feeling stronger, energized, and ready for whatever comes next.

Saturday still has one Mega open…grab it before it's gone! ✨

📍Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

You’re Invited to Our Official Ribbon Cutting! ✨

Come celebrate the official Ribbon Cutting of Pulse Lagree Mansfield with the Mansfield Business Alliance!

📍 Pulse Lagree Mansfield
🗓️ Thursday, July 16
⏰ 2:00–3:00 PM

Come tour the studio, meet the Megaformer, and see what makes the Lagree Method one of the most effective full body workouts. Learn how our high-intensity, low-impact classes help build strength, endurance, and mobility…all while enjoying light refreshments.🥰

✨ Everyone is welcome!

✨All attendees will receive:
• A complimentary class credit
• Entry to win ONE MONTH of Unlimited Classes

✨Bonus Opportunity: Book and attend your complimentary class within 7 days of the event, and you’ll be entered into an additional drawing to win a 2 Week Unlimited Membership!

Whether you’re curious about Lagree or ready to start your fitness journey, we’d love to meet you. Bring a friend and celebrate this exciting milestone with us!

We can’t wait to see you there!🫶🏻

📍 Pulse Lagree offers high-intensity, low-impact Lagree fitness classes in Waxahachie and Mansfield, serving clients throughout the DFW area.

With strength + gratitude✨
Your Pulse Lagree Studio Team
📱 (469) 506-5993
✉️ [email protected]

🎊 This Saturday Lagree Master Trainer Paul Ruedas is guest teaching the 9 & 10 AM at Pulse in Mansfield!

Fun fact: Paul led the last Lagree Certification we held at the studio!

He's an incredible instructor and we can't wait to welcome him back 👏

Book your spot in the app!

🗓️ July 11
⏰ 9 & 10 AM

We are beyond excited to announce the winner of our very first Transformation Scholarship! 🤍

First, a HUGE thank you to every single person who took the time to apply. We received over 70 applications, and reading your stories was both inspiring and humbling. Choosing a winner was incredibly difficult.

After much thought, we’re thrilled to announce our winner…

🏆 LAURAN SHANKLE! 🏆

🎉 Congratulations, Lauran! We cannot wait to be part of your journey and watch your transformation unfold.

To everyone who applied: thank you for trusting us with your stories. We were truly moved by each and every application. If we could award this scholarship to all of you, we would.

This is only the beginning, we will absolutely be offering the Transformation Scholarship again in the future. ❤️

🚨Apply to win our first ever Transformation Scholarship!🚨

We are looking for one highly motivated individual who has tried everything but can't seem to make it stick. If that's you, we are inviting you to apply for our first ever Transformation Scholarship.

We want to help you gain the confidence you deserve and become the best version of yourself. The winner will receive:

⚫️ 6 month Unlimited Membership to Pulse Lagree Studio
⚫️ 3 months of medically assisted weight-loss with Midtowne Wellness & Aesthetics
⚫️Physical therapy evaluation with TrueFix PT
⚫️ Goal mapping session
⚫️ 1:1 private training session before your first group class
⚫️ Nutrition support
⚫️ Weekly check-ins
⚫️ Weekly InBody composition scans to track progress
⚫️ Grip socks

A $5000 value, free for someone who wants to change their life.

🎉 Winner will be chosen this Monday at noon!

LIKE, SHARE, COMMENT

Good luck!

Apply here 👇

$5K Transformation - Register