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Monday 8am - 9am Tuesday 10am - 11:15am 6pm - 7:15pm Thursday 10am - 11:15am

Reflection

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Reflection is a studio that offers tools to live life more fully. Including yoga classes, life coach

11/01/2026

November brings us the time change and yoga brings us the time to change the pace of our over thinking minds & hurried world.
Join us this week as we blend movement and stillness along side alignment and flow of breath to leave a little more present, a little less anxious, giving our amazing minds a break and filling our own cup 🧘‍♀️ 🧘‍♂️
No experience needed, self compassion encouraged 💓

10/25/2026

Yoga invites awareness to the direct experiences of body aligning and breath flowing to allow the mind and body to meet in the power of now.
Yoga teaches us we don’t have to believe everything we think, freeing us from the illusions of inadequacy.

Yoga teaches us we are always safe in the center of our being.

Join us this week for the last week in October 🧡
Monday 10/26/26
9-10 am/5:30-6:30 pm
Wednesday 10/28/26
8-9 am Zoom
Thursday 10/29/26
9-10 am/5:30-6:30 pm

10/18/2026

As this week approaches, apply these words to the “intuitive whisper “ you keep putting off.
Perhaps you know moving your body will support your heart health or stretching your muscles will reduce tension in your limbs and back. The opposite is true, simply resting and relaxing is healing and much needed to find balance, yet other things take priority.
We cannot let our mind or body make the decision, trusting instead our spirit who whispered what we need most.
Yoga helps us hear that still small voice of wisdom by directing our attention to the body, breath and spirit…all in present time.
Join us this week for 5 yoga offerings.
Monday October 19th
9-10 am/5:30-6:30 pm
Wednesday October 21st
8-9 am (Zoom)
Thursday October 22nd
9-10 am/5:30-6:30 pm

09/30/2026

🎃ctober is whispering “I am arriving tomorrow.”
Autumn 🍂 shows off such beauty in the coming weeks 💚❤️🧡💛🤎
This season encourages us to let go of summer’s pace and reset the body/mind/heart template towards a quieter rhythm from the inside out.
Spending the first few days of October with family is my antidote for ☮️ 💝

09/14/2026

Mindful Monday 🧘‍♀️ 🐶
Enjoying my mat time and my partner this am. Fall 🍁 has invited me to spend moments with family and this makes me very happy.
Class offerings for September:
Zoom 9/23/26 8-9 am
Studio 9/24/26 9-10 am/5:30-6:30 pm
Studio 9/28/26 9-10 am/5:30-6:30 pm

09/06/2026

Let’s create labor of love and empower a pause together on the mat this coming week. 🧘‍♀️ 🧘‍♂️
Reflection Life Studio is opening its doors for those who want to move your body and quiet your mind on your day off tomorrow or this week. Monday 9/7/26 class offerings 9-10 am & 5:30-6:30 pm.
Wednesday 9/9/26 8-9 am is zoom day (register on website under online offerings )
Thursday 9/10/26 9-10 am & 5:30-6:30 pm.

08/30/2026

Fall back in love with Self through movement with meaning…yoga. There was a time,perhaps long ago, when you and I were much more playful, present and held no judgment. We practice yoga to remember ❤️🤍
Swami Kripalu states “The highest spiritual practice is self observation without judgment.” This is why I was so drawn to Kripalu for my yoga certification 20+ years ago.
Join us this week & this month with classes sprinkled through the weeks ahead. Invite your mind & body to meet.
Zoom returns Wed 9/2/26 8-9 am (register on website under online offerings)
Thursday 9/3/26 9-10/5:30-6:30 pm Reflection Life Studio

08/23/2026

“Your perception of me is a reflection of you and my reaction to you is an awareness of me.” Bobbi Chegwyn
I snapped this pic because I needed content for this post 😂 and I wasn’t at war with the mirror on this particular day. The way I felt lined up with what the camera caught, content with high self esteem.
In those moments I am way more conscious of Self and way less self conscious. This is why I love yoga and its invitation to turn inward and be curious and less judgmental.
Consistently showing up for ourselves we not only get stronger, we get calmer, and way more content with ourselves and life.
Taking a few days off from teaching 🧘‍♀️
No classes Monday August 24th-August 31st.
Classes resume Wednesday September 2nd Zoom classes return 8-9 am (register on website)
Thursday September 3rd Reflection Life Studio 9-10 am/5:30-6:30 pm

08/16/2026

Sticker and flowers available Lyndsay Biehl • Flower Farmer • Floriculture Educator and so is our last 🌅 🧘‍♀️ 🧘‍♂️ yoga class for this season tomorrow Monday 8/17/26 7-8 am 321 Forshey Road(lower flower field) Bring your own mat/props.
Reflection Life Studio we have class Monday 8/17/26 5:30-6:30 pm +
Thursday 8/20/26 9-10 am/5:30-6:30 pm 260 Sandhill Road, doors open 15 minutes before class begins. Mat/props provided.
Cash, check or Venmo. $15 no pre registering.
If you are looking for a higher perspective about yourself or a situation in your life, the mat is a good place to begin finding one. We create movement to welcome inner stillness.

08/09/2026

A sweet find while cleaning out the office closet yesterday. You know, the closet, drawer, room we can place “stuff” we want to keep yet don’t have the brain space to file, place or organize. I celebrated the ability to get out of my own way and declutter this closet 👏🥳
Enjoy the reminder you and I are strong and we have plenty of worth❤️🤍
Join us this week for 4 class offerings 🧘‍♀️
Monday 8/10 7-8 am Lyndsay Biehl • Flower Farmer • Floriculture Educator 321 Forshey Road (lower flower field) bring your own mat/props 5:30/6:30 pm Reflection Life Studio 260 Sandhill Road mat/props provided
Thursday 8/13 9-10 am/5:30-6:30 pm Reflection Life Studio

Address

260 Sandhill Road
Marietta, OH
45750

Opening Hours

Monday	8am - 9am
Tuesday	10am - 11:15am
	6pm - 7:15pm
Thursday	10am - 11:15am

Telephone

+17405252727

Website

http://www.reflectionlifestudio.com/

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