Phase 6 Strength and Performance

Marion's Premier Training Facility Women's Fitness Men's Fitness Athlete Performance Training

[04/02/20]   Phase 6 fam tell us some ways your incorporating different “supplies” into your at home workouts to add resistance or weight to the movements.

We want to hear how creative you all are being.

WK 1 of “At Home Workouts” complete ✅

WK 2 starts tomorrow!

Thank you to all of our members for being brave enough to learn something new with us over the last week. The support we’ve received this last week has been overwhelming and the true spirit of this community. We’re so proud of everyone who’s continued to put it in work and inch closer and closer to your goals. We are absolutely loving your Facebook and Instagram stories and having you guys join us during our live videos. Keep sending us your posts, videos and messages!!
We are also excited to be adding additional ways to stay connected! #Phase6 #Marion #Support #Community #Together #AtHomeWorkouts

Woke up this morning and challenged myself to get out of my comfort zone...I challenge you all to do the same today!! #Icantstandlongdistancerunningbutifeelbetterafter

My road doggs!

[03/20/20]   So, who’s going to be brave enough to post clips of your at home workouts you all did today for day one of your training programs?

We wanna see !! Make sure you tag us. 👍🏽

Video #2

Video #1

Had some help today wrapping up some videos for our online program!! #CalfRaises #MicahHasGreatCalfDevelopment

Full steam ahead. Stay tuned!!!

[03/17/20]   Going live in about 20 minutes to update and inform our members!! Stay tuned

Here goes Francis‼️ After her first month of training, she has shed 7.5 total inches from her measurements, she’s down .5% body fat, and has lost 5 pounds 🔥🔥 we are extremely proud of your hard work and dedication and we are excited to keep watching those numbers go down!! 📉

[03/13/20]   We truly value the health and safety of our members and would like to take this time to update and inform the Phase 6 community.

At this time all training sessions and programing will continue as normally scheduled. We are committed to thoroughly disinfecting and cleaning our facility each and everyday to aid prevention efforts of the the COVID virus. Unlike big franchise and large capacity gyms, our gym offers a private environment with the square footage that allows us to realistically manage a thorough wipe down and disinfecting of our equipment multiple times throughout a single day.

Preserving the health of our members, our staff and the families we all return home to each and everyday are of the utmost importance to us. After all, the health of our community is precisely why we work so hard to do what we do, everyday. Therefore we've made sure we are fully stocked with cleaning supplies and disinfectant. We ask that all of our members continue to support our efforts by thoroughly washing your hands for 20 seconds before and after your training sessions, refrain from engaging in public activities if you are feeling unwell or experiencing flu like symptoms, and eating balanced meals and getting a full nights rest.

We look forward to seeing you all soon!!!

Scioto Shoe Mart, Marion

Big thank you to Scioto Shoe Mart, Marion for hanging out with us this week. We really appreciate and enjoyed chatting with you all. #shoplocal #smallbusinessappreciation

We had so much fun chatting with Bryceson @Phase 6 Strength & Performance!!

If you are looking for a motivation to get moving, no matter the fitness level, this is the place! Trainers who care and they are fun! If you're like us, we want the work to be fun!!

Contact Bryceson if you want to get moving, whether you want muscle, weight loss, or just be part of a healthier version of you!!

Thanks so much Phase 6!! Listen to our chat about shoes & fitness!

https://www.iheart.com/podcast/1248-marion-now-moving-our-com-52362194/episode/scioto-shoe-mart-march-2020-podcast-58669623?cmp=ios_share&sc=ios_social_share&pr=false

Stay tuned!

We are always up to something! Spring is coming soon and summer! We are all gonna be out on the trail, running the 5k's, wanting to add more steps to our day or even work on our summer bod!

So we are sitting down with Phase 6 Strength and Performance , along with Jonathan Peets, runner and rep for Saucony athletic shoes!

All thing fitness and shoes, plus who knows what else!! Stay tuned to hear this fun chat!

#wherecanOURshoestakeyou #phase6strength&performance #saucony #running #iheart #podcast

[02/28/20]   We still ❤️ this video of our mini athletes

[02/24/20]   Are you passionate about fitness? Phase 6 Strength and Performance in Marion, OH is now hiring for a Part-Time Personal Trainer. We are looking for an individual who is able to work 15-20 hours per week. Evenings and some Saturday mornings. We are looking for a high-energy, highly motivated individual with excellent time management and organizational skills. Some of your daily activities will include, small group training sessions, preparing for and cleaning between sessions, tracking client progress and updating client profiles, administrative duties as assigned and helping to maintain a positive and supportive gym culture. You do not have to be an expert (yet), just passionate, eager to learn, friendly, and highly professional. We will provide hands on, on the job training and give you all the tools necessary to be successful.

What we offer:
A competitive hourly wage, financial assistance with mandatory CEU's, potential advancement and growth opportunity.

Candidates must have a high school diploma (or equivalent), must hold certification from one of the following: NSCA, NASM, ACE, must have current CPR/AED certifications, must have reliable transportation, must have evening and Saturday morning availability, must be punctual, must be proficient in a variety of basic computer applications.

Look who it is again!! 😎 Karen McGuire is back just before her 66th birthday with 4 NEW PRs ‼️ Last testing period Karen bench pressed 100 pounds x 2 reps, Front squatted 135 pounds x 2 reps, Back squatted 185 pounds x 2 reps, and Deadlifted 205 pounds x 2 reps 🏋🏽‍♀️🏋🏽‍♀️🔥🔥 She’s down 2 pounds this month, she’s down one pant size, she’s fitting into old dresses 💃🏽 she’s AWESOME!

Check out Debi Herdman ‼️ She’s down 7 pounds and .04% body fat 👏🏾👏🏾👏🏾 We’re just getting started but Phase 6 is extremely proud of your hard work!!! 🏋🏽‍♀️

Everybody clap it up for Kathy Parker 👏🏾👏🏾 she is down 10 pounds and has shed 10 INCHES from her measurements thus far ‼️ We are proud of you and your awesome work ethic. Looking forward to watching those numbers keep dropping 💪🏾💪🏾

Huge thank you for liking, sharing and interacting with our page. We’ve reached just over 1,000 likes!

We’re not sure why this is a big deal but we find it’s commonly celebrated for small business, so we’d thought we’d join in on the fun! 🤪😄😆

Phase 6 is featured on the front page of today’s copy of the Marion star! It’s nice to be recognized for our part in offering Marion’s community opportunities to improve their health, restore their confidence and regain the strength necesarry to live long, healthy and prosperous lives.

💪🏽 💪🏽 💪🏽

Congrats to @stephens2820 on her 2 performance PR’s‼️ #PRs #PerformBetter #Phase6

Happy Birthday Sharon‼️‼️ 🎁🎂🎉 Help us celebrate her birthday and her PR‼️‼️ #HappyBirthday #68andsettingPRs #Phase6

Congrats to our guy Art Cheney on his 2 Performance PR’s ‼️‼️ #PR’s #Phase6

Congrats to our guy Jackson who set 4 PR’s in his performance testing this week‼️#PR’s #JuniorBeast #Phase6

Congrats to our guy @edward_reely on his commitment to continue his academic 📚 and athletic 🏈 career at The University of Akron‼️ #AcademicsAndAthletics #AkronZips 🦘 #Phase6

Congrats to our guy @my4ers3 on his commitment to continue his academic 📚 and athletic 🏈 career at Ashland University‼️ #AcademicsAndAthletics #AU 🦅 #Phase6

Junior Beast Athlete Colin Jordan celebrated his 10th birthday by setting 4 performance PR’s‼️ Happy Birthday Colin‼️ #PR’s #JuniorBeastTraining #Phase6

👏🏽👏🏽👏🏽👏🏽👏🏽
Phase 6 Softball 🥎 Athlete @oliviajordan.n hit a new PR in her Triple Broad Jump testing by 2 Feet 5 inches. Her previous best was 16’ 5”. She is now at 18’10” ‼️ OJ was an honorable-mention pitcher for Pleasant High School as a sophomore last season. Her strength and power development will help her performance on the mound this season‼️ #StrengthAndPower 💪🏽🧨 #Softball🥎 #Phase6Trained #EarnTheGoldenTicket 🎫

Fahey Bank Athlete of the Month award and 2 belts‼️ Great week for @theehadyndanals 👏🏽👏🏽👏🏽👏🏽👏🏽

#AthleteOfTheMonth #2Belts #170lbChamp #MostOutstandingWrestler
#EarnYourGoldenTicket 🎫

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Help us celebrate @jessrmorris‼️

Jess is ⬇️ 8.3 lbs in 2 weeks‼️

You are awesome Jess‼️
💪🏽💪🏽💪🏽💪🏽💪🏽

#EarnYourGoldenTicket 🎫

What is holding you back from achieving your health and fitness goals?

#2020 #NewYearNewYou #Phase6

👏🏽👏🏽👏🏽👏🏽👏🏽

Help us celebrate Megan Taylor‼️

She is now:

⬇️ 51.5 lbs.
⬇️ 7% Body Fat
⬇️ 18.5 inches

More than the numbers:

Her energy is ⬆️
Her mood is much improved✅
She is off her blood pressure meds✅

Awesome job Megan‼️

👏🏽👏🏽👏🏽👏🏽👏🏽

Help us celebrate @kristadendinger ‼️

⬇️ 12 lbs.
⬇️ 5% Body Fat
⬇️ 6.5 inches

Keep up the great work Krista‼️
💪🏽🔥

Big week for Phase 6 Athlete @coopgraham34 ‼️ Coop was named November’s Fahey Bank Athlete of the Month for Football 🏈 and just picked up his 100th career win in Wrestling 🤼‍♂️ Congrats Coop‼️ #EarnedNotGiven #Phase6Athlete

Big Week for Phase 6 Athlete @coopgraham34 ‼️ Coop was named November’s Fahey Bank Athlete of the Month for 🏈 and just picked up his 100th career win in Wrestling 🤼‍♂️ Congrats Coop‼️ #EarnedNotGiven #Phase6Athlete

M.I.T. 7th place‼️ #🏅🤼‍♂️
Congrats @coopgraham34

M.I.T. Champ‼️ #🏆🤼‍♂️ Congrats @theehadyndanals

Young pups in here workin‼️‼️ #RoadToGreatnessIsNeverEasy #NotEveryoneGetsAScholarship #EarnedNotGiven

Congrats @theehadyndanals on getting your 100th win‼️‼️ 💪🏽🤼‍♂️

Karen McGuire is back to WOW you again!!! The 200 pound deadlift is quite impressive, yes. But what we are most proud of is what Karen’s doctor told her at her last appointment. In her two years of training with us, her bone density has gone UP 6 PERCENT 💪🏾‼️ Karen is the youngest, strongest 65-year old you’ll ever meet #LiveStrongerLiveLonger

Awesome job by Phase 6 athlete Reese DeCamp‼️ Reese improved in EVERY single category during her second testing period 🥇 10- pound improvement in her bench press ✅ 40-pound improvement on her squat ✅ 15-pound improvement on her deadlift ✅ 3-inch improvement to her single-leg broad jump ✅ 8.5-inch improvement to her triple broad jump 🤯✅ She gained 7 inches on her kneeling med ball throw ✅ Improved her Pro Agility from a 5.72 to a 5.59 ✅ and got her 10 yard dash time down to a 1.63 from a 1.78 🚀🔥 Reese’s dedication is paying off. #Phase6BringsIMPROVEMENT

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162 W. Center St. Suite Lower Level
Marion, OH
43302
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