Phase 6 Strength and Performance

Home
United States
Marion, OH
Phase 6 Strength and Performance

Marion's Premier Training Facility
Women's Fitness
Men's Fitness
Athlete Performance Training

10/31/2026

The biggest strength gains in youth athletes came from programs running longer than 23 weeks. (British Journal of Sports Medicine, 2016)

That’s longer than any season. The athletes who show up next year faster and stronger are the ones who trained this winter.

Speed + Strength Athlete Development Program:
✅ Up to 4 coach-led sessions per week
✅ Small-group coaching
✅ Progressive speed + strength programming
✅ Performance testing monthly
✅ A Phase 6 Athlete Performance Report

🗓️ Starts Monday, November 2
🔒 20 spots total. When they’re gone, this group is full.

Ages 10 through high school, grouped by age and ability. Marion, Ohio.
Register at the link in our bio, or comment “SPEED.”

10/30/2026

High school girls tear their ACL at 1.57 times the rate of boys. (American Journal of Sports Medicine, 2016)

The good news: the biggest risk factors are trainable. Weak hip muscles independently predicted noncontact ACL tears. (American Journal of Sports Medicine, 2016) Injury prevention training led to 67% lower odds of noncontact ACL injury in female athletes. (Journal of Orthopaedic Research, 2018)

Girls aren’t fragile. They’re under-trained for the forces their sports put on them.

At Phase 6, we train single-leg strength, the posterior chain, deceleration and landing mechanics, for every athlete.

Athletes train in groups matched to their age and ability.

DM “Dominate” to learn more.

10/28/2026

Speed matters. Strength matters. But none of it matters if your athlete is watching from the sidelines.
At Phase 6 Strength & Performance, we believe injury prevention should be part of the training process, not an afterthought.
Our approach goes beyond building strength and speed. We focus on developing body control, stability, proper movement mechanics, and the ability to safely handle the demands of competition.
Because the goal isn’t just to build a better athlete. It’s to build an athlete who can STAY IN THE GAME. 💪
📍 Marion, Ohio
📅 Training begins Monday, November 2
🏈 Ages 10 through high school
🔥 Only 20 spots available!
Don’t wait until an injury sidelines your athlete to prioritize how they train.
📩 Message us today to secure a spot!
TrainWithPurpose

10/25/2026

Speed, strength and power aren’t football skills. They’re sport skills.

Across 43 studies on youth athletes, resistance training improved strength, vertical jump, agility, sprint speed and sport-specific skill. (British Journal of Sports Medicine, 2016)

In adolescents, strength training produced the best sprint results. (Frontiers in Physiology, 2017)

At Phase 6:
• A softball athlete went from 10.42 to 12.29 MPH in her 5+10 fly.
• A sprinter who drives down from Findlay to train with us hit 18.9 MPH in his 15-yard acceleration and a 30’9” triple broad jump.

Athletes travel here for results. Yours can train here at home.

High schoolers train with high schoolers, grouped by ability. 4 coach-led sessions a week. Progressive programming. Tested every month.

Comment “SPEED” to get started.

10/23/2026

Parents, the window is open right now.

A meta-analysis on youth strength and power training found children made larger gains than adolescents, and athletes new to training improved the most. (Frontiers in Physiology, 2017)

The American Academy of Pediatrics supports strength training for kids when it’s properly taught and supervised, and says readiness depends on training experience, not age alone. (Pediatrics, 2020)

At Phase 6, one of our 8th graders jumped 33.4”, up from 29.9”, after two months of speed-focused training. He never trained the vertical directly. Another 8th grader added 3.7” to his vertical in just 4 weeks.

STRENGTH and POWER simultaneously. By high school tryouts, your athlete won’t be starting from zero.

Athletes train in groups matched to their age and ability.

Register at the link in our bio, or DM “Dominate.”

10/22/2026

Welcome Andrea to the squad‼️

Andrea recently completed her first week of training and absolutely crushed it‼️

Keep CRUSHING it Andrea‼️💪🏽💪🏽💪🏽💪🏽

10/21/2026

Every Phase 6 athlete is tested every 6 to 8 weeks: sprint times, pro agility, L-drill, vertical and broad jump. Parents get a Phase 6 Athlete Performance Report, so you see exactly what changed.

Our results are proven:
• A softball athlete cut her 5+10 fly from 1.962 to 1.664 seconds.
• An 8th grader raised his vertical from 29.9” to 33.4”.
• An 8th grade lineman added 3.7” to his vertical in 4 weeks, and in 3 weeks between body scans gained 6.4 lbs of lean muscle while losing 10.7 lbs of fat.

And that’s not all. Check out our page for more results.

Your athlete doesn’t need more random workouts. They need a plan, and proof it’s working.

Athletes ages 10 through high school train in separate groups, matched by age and ability.

🗓️ Next group starts Monday, November 2. 20 spots.
📍 Phase 6 Strength & Performance, Marion
Comment “SPEED” or register at the link in our bio.

09/22/2026

🚨 SPEED + STRENGTH

Your athlete doesn’t need more random workouts.

They need a plan designed to help them become FASTER. STRONGER. MORE EXPLOSIVE.

Our Speed + Strength Athlete Development Program is built for athletes who want to improve their overall athletic performance.

⚡ SPEED
Acceleration • Max Velocity • Sprint Mechanics

🏋️ STRENGTH
Total-Body Strength • Single-Leg Strength • Posterior Chain

💥 POWER
Plyometrics • Jumps • Explosive Movement

🏃 ATHLETICISM
Change of Direction • Deceleration • Movement Skills

PROGRAM INCLUDES:
✅ 2 coach-led sessions per week
✅ Progressive speed + strength programming
✅ Small-group coaching
✅ Performance testing every 6–8 weeks
✅ Measurable progress—not just hard workouts

We’ll track sprint speed, vertical jump, broad jump, agility and strength so athletes and parents can actually SEE their development.

2 DAYS PER WEEK.
Focused training. Purposeful development. Measurable results.

📍 Phase 6 Strength & Performance

Interested in getting your athlete started?

Comment “SPEED” or send us a message for details!

09/15/2026

🚨 PERSONAL TRAINER WANTED-PHASE 6 🚨

Phase 6 Strength & Performance is looking to add a motivated Personal Trainer/Coach to our team!

We’re looking for someone who is passionate about helping people get stronger, healthier, and more confident — and who wants an opportunity to build and grow their personal training clientele inside a professional training environment.

We’re looking for someone who:

💪 Has a passion for strength, fitness & coaching
🔥 Brings great energy and connects well with people
📈 Wants to build and grow their clientele
🤝 Is dependable, professional and team-oriented
🏋️ Wants to coach in a private strength & performance facility

Experience is preferred, but finding the RIGHT PERSON is most important.

This is a great opportunity for an established trainer looking for a home OR an up-and-coming coach who wants to build something.

📍 Phase 6 Strength & Performance | Marion, Ohio

Interested?

Send us a DM or message us directly to learn more.

Know someone who would be a great fit? Tag them or share this post!

08/26/2026

Applications for the first-ever StrongHER Academy Founding Season are officially closed. 💚

When we first started sharing this idea, I truly didn't know what the response would be.

To every parent who shared our post, told a friend, reached out, encouraged us, or trusted us enough to submit an application for their daughter—thank you.

The response to this first season has meant more than I can say, and I am so grateful that our community believes in creating spaces like this for young women.

We're putting the final pieces in place now and will be reaching out to our Founding Cohort families very soon. 💚

And then we get to do the part we've been dreaming about:

welcome these girls into the room.

This is just the beginning. 🌿

Strength. Confidence. Leadership.

Address

1001 South Prospect Street Suite 103
Marion, OH
43302

Website

http://www.phase6strengthandperformance.net/

Alerts

Be the first to know and let us send you an email when Phase 6 Strength and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.