Solid Contact Baseball Training

Hi all! Two things:

First, I recieved great news last week. I was offered the position of Head Strength & Conditioning Coach at Grand Valley High School where I will be doing the programming and supervision for all sports programs. This has been a long time goal of mine. This will be my main focus. A secondary goal of mine is to also build out a basic program for middle schoolers. This will prepare them to hit the ground running by the time they hit high school.

Second, I am still very much providing personal strength training and sport skill instruction at my facility in mentor off Tyler Blvd. If you are an adult looking to take control of your health....look no further. I can provide guidance on both the strength/muscle building side as well as the nutritional guidance you need to be successful. Its easier than you think.

Side note:
Baseball season is here! I have a 50 ft batting cage set up for BP for my baseball players as well as room to fine tune glove work and throwing/pitching mechanics. I currently have openings for any beginners or current players looking to improve. Age doesn't matter.

Click the link on my profile to set up a consultation for anyone thats new. Link is below as well.

Of course, reach out to me with any questions at all.

Anthony Sokolowski Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

Merry Christmas Eve everyone!

Here's an idea.

If youre considering your health for the new year and you really want to start a workout routine, the next 45-65 days is going to be tough. Gyms will be PACKED. Space will be Limited. 60 days later you lose interest. Then, you repeat cycle.

The training I provide will ensure a few things:
* A private setting - No crowds!
* An effective program to build muscle
* EFFECTIVE nutritional guidance. Its not as hard as you think
* Safety from injury

My scheduling link is below. Select Strength Training Consultation, pick your date and time slot, hit Book Now. Easy easy!
https://calendly.com/solidcontactbb

Of course, contact me with any questions. Cheers!

Anthony Sokolowski Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

🎁 Perfect Gift Certificate Idea - Personal Strength Training and/or Sports Skill Training🎁

Looking for the ideal gift this season? Look no further! Solid Contact Sports & Personal Training is thrilled to offer Gift Certificates for our exclusive training programs:

💪 Strength Training Program:

Duration: 1 Month
Sessions: 8 visits (30 minutes each)
Price: $165.00/month
Regular Price: 199.00/month

🏈 Sports Skill Training:

Focus: Baseball, Softball, and Football
Sessions: 3 lessons (1 hour each)
Price: $150.00
Regular Price: 6 lessons for 325.00

Help your friends and family elevate their fitness goals and /or sports skills! Whether they want to build strength or improve their game, our coaching is here to guide them every step of the way.

Finally!! Its been a long time coming!!

🎉 Grand Opening — Solid Contact Sports & Personal Training! 🎉

We’re excited to announce that Solid Contact Sports & Personal Training is now open. We're accepting new clients and ready to help you reach your goals! Whether you're looking for personalized strength training or sport-specific skill development in baseball, football, or softball, we’ve created a focused space and program to get you stronger, more confident and feeling your best. Playing your best.

* Private setting
* Programs designed based on experience level
* Strong focus on form and technique to ensure safety.

💪 Personal strength training & nutritional guidance
⚾🏈 Softball, baseball & football skill development
* Small-group and one-on-one coaching
* Youth & adult training available
* Couples/Doubles training
* State-of-the-art turf area, cages, and strength equipment
* Batting cage rental

📍 Location: 7564 Tyler Blvd Ste A, Mentor, OH 44060

🎁 Grand Opening Special: **Initial Assessment FREE!**
Book your evaluation/consultation today using the link below:

🔗 https://calendly.com/solidcontactbb

Choose from:
* Strength Training Consultation — FREE
* Sports Training Evaluation — Baseball, Football, Softball
* Personal Training Session
* Sports Training Session — Baseball, Football, Softball

Bring your work ethic — we’ll handle the rest. 💪 See you at Solid Contact!

- TONS of references available
- Christmas gift certificates available (3 lesson package) ask for pricing details

Reach out with any questions!

PLEASE SHARE THIS TO SOMEONE YOU THINK MIGHT BENEFIT!

God bless!

It's sugar we need to stay away from. Not salt. Not egg yolks. SUGAR!

🌟 Let me guess... New Year, New You?!? Sound familiar? 🙄😆

Why wait until January to kickstart your strength training journey? Start now and hit the new year running with a month or two of progress already under your belt! 🏃‍♂️💪

🔑 The secret? Your chance of success increases dramatically if you start today!

🎉 Special Pricing Alert Until the End of the Year:

2x per week: $149 + tax/month
3x per week: $199 + tax/month

This pricing is valid for 90 days from the time of purchase, so you can lay the foundation for a fit and fabulous you before the New Year’s crowd arrives!

Think of your loved ones as well. Is there someone you know that can benefit from strength training? Young or older...you can set them up for success as a holiday gift.

✨ Additional Perks Include:

At-home training (variable rates apply)
Group Training sessions
Nutritional Guidance
FREE Consultation + First Workout!

Ready to make a change? 🤔 PM me with any questions or to sign up today. Let’s crush those goals together! 💥💪

Muscle is the key to longevity! How do you build muscle...by training with me! 😁

If you're within 30 mins of the Perry area schedule your first workout now. My rates are fantastic. Don't wait until New Years. Start now.

Use the link below to get on my calendar.

https://book.heygoldie.com/A-M-Training

* Click link
* Select Anthony Sokolowski at the top
* Select "Consultation" as the Service
* Select Date and Time
* Click Book Now

https://www.instagram.com/reel/DAa65-2CDih/?igsh=YjNiZW53Y3p2M21w

What happens if you have weak muscles? 😨 Link in bio to watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️ #podcast #health #healthy #muscles #weak #weakness #strong #musclemass #controversial #gym #workout #longevity

I'm a little late but TY to all who took a moment to wish me a Happy Birthday! Very much appreciated.

You HAVE to listen to this! Start with small changes. This will make you shake your head though.

3500 steps is the average? 😳
I thought I was low at a 7500 daily goal 😄
Everyone should be tracking steps or have a daily goal.

Please SHARE

For those that want to take that step and try Strength Training let's start SOON. The sooner the better but the choice is on you.

Message me and I'll send you my scheduling link.

The education provided in medical schools often falls short in addressing the critical relationship between nutrition and diseases stemming from metabolic dysfunction. This gap in training can lead to healthcare professionals being ill-equipped to recognize and manage the nutritional aspects of patient care, ultimately impacting their ability to provide comprehensive treatment. As metabolic disorders become increasingly prevalent, the need for a curriculum that emphasizes the importance of nutrition in disease prevention and management is more urgent than ever. #knowledgeispower #healthiswealth

Another positive experience. This time from one of the young athletes I had the privilege of working with. I love working with athletes and non athletes young and old. It doesn't matter. Whether it's sports skills or strength training. I can help. DM me with any questions of to schedule a free workout or use the link below.

https://book.heygoldie.com/A-M-Training

* Click link
* Select Anthony Sokolowski at the top
* Select "Evaluation" as the Service
* Select Date and Time
* Click Book Now