Anytime Fitness Meraux

10/30/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/29/2026

👻 Ghost Protein Cheesecake Cups 👻

A little spooky, a little sweet, and packed with protein! These no-bake cheesecake cups are a fun Halloween treat. 🎃

🍽️ Makes: 6 cups
⏱️ Prep time: 20 minutes
❄️ Chill time: At least 1 hour

***INGREDIENTS

Cheesecake filling:
2 scoops Level-1 Vanilla Ice Cream Protein
1 cup nonfat plain Greek yogurt
4 oz reduced-fat cream cheese, softened
2 tbsp maple syrup
1 tsp vanilla extract
Crust:
½ cup graham cracker crumbs
1 tbsp melted butter
Ghost topping:
½ cup light whipped topping
12 mini chocolate chips

***DIRECTIONS

Mix the graham cracker crumbs and melted butter in a small bowl until the crumbs are lightly coated.

Divide evenly among 6 small dessert cups, gently pressing the crumbs into the bottom.
In a separate bowl, beat the softened cream cheese until smooth. Add the Greek yogurt, protein powder, maple syrup, and vanilla. Mix until creamy and well combined.

Spoon the cheesecake filling evenly over each crust.

Refrigerate for at least 1 hour to let the filling firm up.

Before serving, add a dollop of whipped topping to each cup and shape it into a ghost. Add 2 mini chocolate chips for the eyes! 👀

Approximate nutrition per cup
185 calories | 14g protein | 18g carbs | 7g fat
Nutrition estimates are from the original recipe; actual values will vary with the products used.

10/29/2026

🎃 MONSTER COOKIE DOUGH PROTEIN BITES 🍪

All treats, no tricks! These no-bake bites bring peanut butter, chocolate, and a little Halloween fun together in one sweet treat. 👻

🍽️ Makes: 12 bites | Serving size: 1 bite
⏱️ Prep time: 15 minutes
❄️ Chill time: At least 20 minutes

***INGREDIENTS

1 scoop Titan Whey Vanilla Wafer Protein
1 cup oat flour
¼ cup creamy peanut butter
¼ cup maple syrup
2 tablespoons unsweetened almond milk
1 teaspoon vanilla extract
¼ cup mini chocolate chips
¼ cup Halloween-colored candy-coated chocolates
1 tablespoon Halloween sprinkles (optional)

***DIRECTIONS

In a large mixing bowl, combine the oat flour and protein powder.

Add the peanut butter, maple syrup, almond milk, and vanilla extract. Stir until a thick cookie dough forms.

If the mixture is too dry, add more almond milk, 1 teaspoon at a time, until the dough holds together.

Gently fold in the mini chocolate chips and Halloween-colored chocolates.
Divide the dough into 12 portions and roll into balls.

Press a few additional Halloween-colored candies or optional sprinkles onto the outside for decoration.

Place on a parchment-lined baking sheet and refrigerate for at least 20 minutes before serving.

Approximate nutrition per bite, as listed in the original recipe:
125 calories | 6g protein | 13g carbs | 6g fat
(Nutrition will vary depending on ingredients and decorations used.)

10/29/2026

🎃 CHOCOLATE GRAVEYARD PROTEIN PUDDING CUPS 🎃

A little spooky, a lot of chocolate! These easy protein pudding cups are a fun treat for Halloween. 👻🍫

🍽️ Makes: 4 servings
⏱️ Prep time: 15 minutes
❄️ Chill time: At least 30 minutes

***INGREDIENTS

2 scoops Element Chocolate Lava Cake Protein
2 cups nonfat plain Greek yogurt
2 tablespoons unsweetened cocoa powder
¼ cup unsweetened almond milk
2 tablespoons maple syrup
4 chocolate sandwich cookies, crushed
4 rectangular vanilla wafer cookies
Black decorating gel (optional)

***DIRECTIONS

In a large bowl, combine the protein powder, Greek yogurt, cocoa powder, almond milk, and maple syrup.

Stir until smooth and creamy. Add a small splash of almond milk if the mixture is too thick.

Divide evenly among 4 small clear cups.
Sprinkle the crushed chocolate sandwich cookies on top to create a layer of edible “dirt.”

Use black decorating gel to write “RIP” on each vanilla wafer, then insert one into each cup like a tombstone.
Refrigerate for at least 30 minutes before serving. 🪦

Approximate nutrition per serving, as listed in the original recipe: 210 calories | 19g protein | 24g carbs | 5g fat. Actual nutrition will vary with the products used.

10/28/2026

Unlike your ex, we actually support your goals. So who’s stopping by today? 😏


📸:

10/27/2026

10/27/2026

10/27/2026

Body composition scans available with appointments only $15 each scan. If you are looking for a starting point this is it. Some rules are applied so call and talk to Melissa today!

504-281-2568
Anytime Fitness Meraux

Melissa M. Gaudet

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/15/2026

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?

10/13/2026

Go now. Thank yourself in January.

10/12/2026

Living longer is one thing. Living stronger is another. 💪

Learn how fitness can support your health, independence and quality of life for years to come.

10/09/2026

For World Mental Health Day tomorrow, we’re focusing on one thing: making space for what’s in your control, and letting go of what isn’t. 🙌
🎥 Anytime Fitness UK

10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

10/04/2026

There’s still time to start something good. 😌

10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

09/30/2026

When you Coach says "it's time for burpees" 😅