Pilates on the Beach

th offer for new clients). We offer small group classes, private (one-on-one) sessions and semi private (2-3 people) sessions. Our classes include Reformer, Cardio Jumpboard & Abs for all levels Beginner, Intermediate and Advanced.

*To make a reservation you must call or go online to reserve a spot. We welcome residents of the surrounding locations: Miami, Miami Beach, Bell Harbor, Aventura, North Miami Beach, Sunny Isles, Bay Harbor, Miami Shores & South Beach and folks visiting out fair sity from around the world! What is Pilates? Pilates is a mind-body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind. Benefits of doing Pilates? Strengthens, firms, tones body and improves posture and balance
Stimulates and energizes the mind / body connection
Corrects imbalances and weaknesses within the body
Daily movements improve with grace and ease
Strengthens and creates a supple spine