Freedom Pointe CrossFit

Freedom Pointe CrossFit Gym/Fitness Center

MONDAY MOTIVATION Back squats build more than just strong legs. They build strength, confidence, and mental toughness. E...
09/21/2026

MONDAY MOTIVATION

Back squats build more than just strong legs. They build strength, confidence, and mental toughness. Every rep is an opportunity to push your limits and become stronger than yesterday.
Show up. Put in the work. Keep getting better!

Shayne

Discomfort is not the enemy.It is the teacher that never lies.You endure it, you learn from it,and you come out sharper ...
09/17/2026

Discomfort is not the enemy.
It is the teacher that never lies.
You endure it, you learn from it,
and you come out sharper than before.

Cycle test “Pyramid”With a 33min running clock working for max Cals:4min Echo Bike4min Row4min SkiErgRest 1min3min Echo ...
09/15/2026

Cycle test “Pyramid”
With a 33min running clock working for max Cals:
4min Echo Bike
4min Row
4min SkiErg
Rest 1min
3min Echo Bike
3min Row
3min SkiErg
Rest 1min
2min Echo Bike
2min Row
2min SkiErg
Rest 1min
1min Echo Bike
1min Row
1min SkiErg

Training Think Tank

MONDAY MOTIVATION Some days you feel strong. Some days you fight for every rep.Both days count.Progress is built by cont...
09/14/2026

MONDAY MOTIVATION

Some days you feel strong. Some days you fight for every rep.

Both days count.

Progress is built by continuing to show up when it’s hard, uncomfortable, and you’d rather quit.

Embrace the struggle. That’s where the growth happens. 💪

Jamie Ranalli Jacob Baird

Good luck to all of our athletes competing The Great Canadian Fitfest and CrossFit Blue Ash • Strength & Conditioning to...
09/12/2026

Good luck to all of our athletes competing The Great Canadian Fitfest and CrossFit Blue Ash • Strength & Conditioning today!

Go crush team!

Twenty Five years ago, our world was drastically changed on September 11, 2001, when the United States was cowardly and ...
09/11/2026

Twenty Five years ago, our world was drastically changed on September 11, 2001, when the United States was cowardly and viciously attacked by terrorists. In the span of a few moments, our nation’s history was redefined, and the scar of those tragic events will remain etched in our minds forever.
Over three thousand American lives were lost that day, ano many more continue to die due to illnesses they have developed over the years from that fateful morning. Today we honor their memory and pray that their families and loved ones find peace.
Today, we remember our heroes; the first responders who ran up the World Trade Center (Twin Towers) stairs. The first responders who went up the many levels of stairs to help people. With 40-plus pounds of equipment and fear in their eyes, they ran up those stairs into the unknown. Imagine, as innocent people ran down the stairs, those first responders kept running up. Not knowing what would come next, those first responders sacrificed their lives to help as many as possible and never got a chance to say goodbye to their families. Many heroes were lost that day and in the days to come.
In the aftermath of September 11, the phrase, ‘Never Forget,” became a symbol. It is now a symbol that reminds all Americans never to forget those we lost. In memory of many, in honor of all, let’s stand united and never forget.

Celebrating strong women. 💪🔥Strong physically. Strong mentally. Confident in who they are and what they’re capable of.St...
09/10/2026

Celebrating strong women. 💪🔥

Strong physically. Strong mentally. Confident in who they are and what they’re capable of.

Strength isn’t just about how much weight you can lift—it’s about pushing through challenges, believing in yourself, and refusing to let fear or doubt set your limits.

Here’s to women who show up, work hard, support one another, and continue becoming stronger versions of themselves.

Strong body. Strong mind. Unshakable confidence. ❤️

Mary Catherine

Cycle Re-test day!For time:600m Run10 bar facing burpees600m Run20 bar facing burpees600m Run30 bar facing burpees600m R...
09/09/2026

Cycle Re-test day!

For time:
600m Run
10 bar facing burpees
600m Run
20 bar facing burpees
600m Run
30 bar facing burpees
600m Run
40 bar facing burpees
Cap: 25min

Post those scores below!!

Jacob Baird Calyssa Rose

MONDAY MOTIVATION 💪New week. New opportunities to get better.You don’t have to be the strongest, fastest, or most experi...
09/08/2026

MONDAY MOTIVATION 💪

New week. New opportunities to get better.

You don’t have to be the strongest, fastest, or most experienced person in the room. You just have to be willing to show up, put in the work, and keep pushing outside your comfort zone.

Confidence is built one rep at a time. 🔥

Start the week strong. We’ll see you at the gym. 👊

Genevieve

Address

1037 Byers Road
Miamisburg, OH
45342

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 1pm

Telephone

+19377768420

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