06/05/2026
Make sure to come out and charge on our athletes that are competing tomorrow competition!
We will have our tent set up!
Let’s cheer them to success!
Gym/Fitness Center
06/05/2026
Make sure to come out and charge on our athletes that are competing tomorrow competition!
We will have our tent set up!
Let’s cheer them to success!
06/04/2026
Nothing better than being able to open the doors and get outside for some fitness!
06/03/2026
“If you fail to plan, you’re planning to fail.”
Success in fitness doesn’t happen by accident. It comes from showing up with purpose, following a plan, and trusting the process.
That’s why coach-led classes matter. Every workout is intentional. Every cycle is designed with progress in mind. We take the guesswork out so you can focus on the work.
You don’t need a perfect plan—you just need the right one and the consistency to follow it.
Let our coaches guide the way. Stay committed, trust the programming, and watch what happens when preparation meets effort.
06/02/2026
When your body says stop, let your purpose say one more rep.
05/29/2026
Freedom Starts Here…
Freedom from aging poorly.
Freedom from chronic illness.
Freedom from weakness.
Freedom from limitations.
Freedom from self-doubt.
Freedom from excuses.
Freedom from being tired all the time.
Freedom from wondering “what if.”
Training gives you the freedom to move better, feel better, and live better.
✔ Stronger body
✔ Healthier heart
✔ More energy
✔ Greater confidence
✔ Increased resilience
✔ Better quality of life
✔ More years doing what you love
Every workout is an investment in your future.
Earn your freedom.
One rep at a time. 🇺🇸💪
05/28/2026
Grab a partner and let’s have some fun today!
05/27/2026
There is no failure in trying — every attempt is proof you refused to quit.
05/26/2026
New cycle starts this week! 💪
05/25/2026
Today on Memorial Day, we remember the brave men and women who gave everything for our freedom. Their sacrifice will never be forgotten.
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
05/20/2026
Wednesday workout of the day:
24min AMRAP:
Echo Bike 20/16 Cals
15 Toes to Bar
15 Burpees to Touch pull up bar
Echo Bike 20/16 Cals
15 Kipping HSPU
15 Box Jump Overs @24/20”
*@75% effort
*Box Jump over - step down
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7am - 1pm |