Freedom Pointe CrossFit

Shatter glass ceilings

Why weightlifting for young girls?

It teaches our girls that there are no limits to what they can do in this world. They develop the mentality that they are unstoppable and limitless!

* It allows them to cultivate long-lasting friendships and learn how to support other females! They will rise by lifting others.

* Confidence is built through facing adversity, becoming stronger, moving faster, and realizing that it is really cool to have muscles!

* Lifelong healthy habits are formed that will ripple through generations. They will inspire others to live a healthy, active lifestyle.

Allow your girls to break the mold and to not give in to the social norms.

Send them out into the world ready to shatter glass ceilings!

Abby

Before the excuses, before the meetings, before life gets busy… make the decision to start your week the right way.

It’s Monday. Show up. Put in the work. Challenge yourself. Get a little stronger, a little faster, and a little more confident than you were yesterday.

Every workout is an investment in the person you’re becoming. The effort you put in today sets the tone for the rest of your week. Don’t wait for motivation—create it through action.

A new week means new opportunities, new goals, and a fresh chance to become the best version of yourself.

Let’s get after it.
We’ll see you at the gym.

Giorgia Lupato Henry Schmitt

After battling all weekend long the ladies are coming home with some hardware!

Let’s go!! Erin Karap & molly kodman

Sundays aren’t about doing nothing... they’re about preparing for everything.

Rest isn’t being lazy-it’s part of the process. Take today to recover, move your body, fuel it well, stretch, hydrate, and reset your mind. Whether that means a walk, some mobility work, or simply slowing down for a bit, active recovery today sets the foundation for a stronger tomorrow.

The work starts again on Monday. Show up rested.
Show up prepared. Show up ready to attack the week.
Recover with purpose today, so you can perform with purpose tomorrow.

Nate | USAF Veteran 🇺🇸

The ladies are all checked in and ready to compete. Three days of taking the floor and giving it their all!
Best of luck ladies!!! 💪💪

Erin Karap molly kodman The Monster Games

“I view training as a physical metaphor for habits and attitudes that foster success in all arenas.”
- Greg Glassman

Viral Desai Henry Schmitt

Good luck to our athletes Coach Scott and friend this weekend as they compete at

Let’s go guys!

Even our youngest athletes are getting in on the action today!

For time:
200-400-600-800-1000-800-600-400-200m Run
*10/8 Cal SkiErg + 10 DB bench between runs

The week starts with a choice: comfort or growth. Choose growth.