10/29/2026
Personal Training for our general population always include:
1) Iniury Prevention
2) Movement
3) Functional Strength
SL Rdl to Row for Functional movement and training or slings for better walking and general mobility
Dead bugs for Pelvic Control
KB Marching Farmer walks for functional strength (carrying groceries, luggage, etc)
Step Ups for Functional Strength (getting in and out of vehicles, walking up stairs, getting in and out of bunkers for our golfers)
Banded hip flexion to continued strength
TRX Ys to bulletproof our shoulders and scaps
