07/07/2026
One Month Can Make a Big Difference
Performance Newsletter Issue #7 • July 2026 Helping athletes build speed, strength, resilience, and confidence—one month at a time.
One Month Can Make a Big Difference How to make the most of the weeks before fall tryouts begin.
07/02/2026
Due to today’s weather conditions, we will be implementing our Adapt Summer Heat Policy. Today’s sessions will be shortened to 60 minutes, with reduced training volume, increased rest periods, and additional cooling measures.
Please ensure athletes arrive well-hydrated and continue hydrating throughout the day. Thank you for your understanding and support as we prioritize athlete safety while continuing to provide high-quality training.
06/18/2026
Summer Speed & Conditioning Camp begins Monday, June 22.
If you’ve been considering signing up but haven’t registered yet, now is the time.
Our camp is designed to help athletes improve:
• Speed & Acceleration
• Agility & Change of Direction
• Conditioning & Work Capacity
• Overall Athleticism and Confidence
We still have a few spots available in several groups, but registration will be closing soon as we finalize numbers for next week.
Message us for details or use registration link in bio.
06/08/2026
Why some athletes improve faster than others
"The biggest thing wasn't the faster times—it was seeing the difference on the field. My son started creating more separation, winning races to the ball, and playing with a level of confidence we hadn't seen before. The speed training translated...
Every year, there are athletes who show up to preseason looking completely different than they did when school let out. They're moving better. They're more explosive. They're more confident. And most importantly, they didn't wait until preseason to start preparing. While many athletes still have pra...
06/08/2026