Muscle & Flow

Home
United States
Milton, MA
Muscle & Flow

Call Directions Website Contact the business

Challenging you to live and move differently. Now open in Milton Village.
(1)

10/29/2026

The PERSON behind the trainer: Phoebe Malcolm

Phoebe Malcolm

One of the newest faces on the Muscle & Flow team, but her love for fitness is definitely not new.

Phoebe is pretty much always smiling, always bringing good energy, and somehow making even the hardest sessions feel a little lighter.

Get to know more about how she got into training, what brought her to M&F, and, most importantly, where she stands on the charcuterie board debate.

Next up: Phoebe.

10/27/2026

NEW 1:1 TRAINING SLOTS AVAILABLE - LIMITED AVAILABILITY

On average, our clients stay with our trainers for over a YEAR AND A HALF. Some of our longest clients have been training with us since day 1 (nearly 5 years) …. That’s personal training at Muscle & Flow.

Once you experience a personal training session at Muscle & Flow, you’ll see exactly why our clients keep coming back for more.

We take the thinking out of it & create a space for you to thrive. We motivate. We cheer you on. We push you to be better.

All you do is bring the effort. We make sure it counts 💪

Grab your time slot before they fill up …

—
PERSONAL TRAINING NEXT STEPS:

1️⃣ Head to the link in our bio + request rates

2️⃣ Schedule a consultation with Dave either in person or over the phone - during that meeting you’ll get matched with a personal trainer based on your goals, experience, and personality.

3️⃣ Start training … it’s really that easy.

10/26/2026

Bring your baby or your bump ...

Becoming a mom doesn’t mean putting yourself on the back burner.

Check out our new classes for expecting and new moms, designed to help you stay active, build strength, and connect with other moms.

Here’s what’s coming up:

MOM & ME LIFT
Mondays at 10 AM
Starting November 2

MOM & ME YOGA
Wednesdays at 10 AM

PRENATAL STRENGTH TRAINING | DUMBBELLS & DELIVERY
Saturdays at 9 AM
November 7 – December 12

If you’re in your mom era, we’ve got a class for you. Swipe through for details.

Questions? DM us!

Sign up >> LINK IN BIO

10/20/2026

You have questions … we have answers.

TRAIN is exactly what you’ve been looking for. Now is the time to give it a try.

Small group training.
50 minutes.
6-8 people per session.
Full body workout.
Expert coaching.

Head to the link in our bio to get started today.

10/19/2026

So many new ways to move this fall at Muscle & Flow

We’ve added new class times, welcomed new Pilates instructors, and brought back some of your favorite faces. Whether you’re an early morning regular or prefer to end your day in the studio, there’s even more on the schedule to love.

Here’s what’s new (and back!) in the studio:

MONDAY

- 6 AM & 6:30 PM | Sculpt & Flow with Eileen
- 8:30 AM | Power Flow with Sheri
- 5:30 PM | Strength & Sculpt Pilates with Eliana

TUESDAY

- 6 PM | Sculpt & Flow with Alex W

WEDNESDAY

- 10 AM | Mom & Me with Alex W
- 5 PM | Strength & Sculpt Pilates with Eliana

THURSDAY

- 6:15 AM | PilatesxBarre with Alice
- 5:30 PM | Strength & Sculpt Pilates with Dheandra
- 6:30 PM | Sculpt & Flow with Calen

FRIDAY

- 4:30 PM | PilatesxBarre with Alice

SATURDAY

- 8 AM | Sculpt & Flow with Alex C
- 10:30 & 11:30 AM | Strength & Sculpt Pilates with Dheandra

Plus, Alex Loud Wild is back Monday and Friday mornings at 8:30!

We’re pumped to have Eliana Catalina Marcu and Dheandra Nicolette bringing more Strength & Sculpt Pilates to the studio. Also thrilled about our new PilatesxBarre offering with Alice Liao Gold. Come meet the ladies and try our new classes!

Check the schedule and save your spot.

See you in The Studio 💪

10/07/2026

Take a peek at the gym floor 👀

We’ve got everything you need to get a good workout in, plus trainers who are actually pushing you to get more out of the time you’re here.

It’s simple. Good training, good people, good energy.

Come train with us.

🔗 KINK IN BIO

09/22/2026

A little reminder from Nora: do it anyway.

Tired, stressed, frustrated - show up for yourself anyway. The consistency is where it happens.

If you need a little help keeping yourself accountable, we’ve got you. Coach Nora is your girl.

Nora Saint-Martin

Head to the link in our bio today to get started.

💪

09/17/2026

Sometimes your nervous system just needs a different frequency …

Meet us in the studio this Friday night for a Fall Equinox Sound Bath hosted by Caity Murphy.

Link in bio to sign up.

Address

1 Eliot Street
Milton, MA
02186

Telephone

+16173221655

Website

https://bit.ly/3zcpDpv

Alerts

Be the first to know and let us send you an email when Muscle & Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.