BRX Performance is a sports training facility in Milwaukee. We help our athletes get strong, stay healthy, and perform at their best.
I asked AI what 103mph mechanics look like. Below is Jacob Misiorowski throwing 103mph🔥 What are your thoughts?
05/28/2026
Forget Failure. Reset. Compete.
6 of the best Exercises for Baseball Players:
1. Split Squat to Pins
2. Swiss Bar Bench Press
3. Inverted Rows
4. Split Stance Trapbar Deadlift
5. Drop Step Med Ball Throw
6. Pallof Press to OH Reach
Submit some videos of your mechanics to our DMs and we’ll do a mechanical breakdown on the podcast!
05/19/2026
Unfortunately most athletes tend to choose playing The Show instead of getting good sleep…
05/19/2026
UPDATE: We will be closed May 23–25 in observance of Memorial Day. To accommodate the holiday schedule, we are increasing the number of available session slots this Friday.
Stop having your entire identity tied to your performance! New podcast coming later this week and talking about some mental aspects of baseball!
Hitters, STOP making this mistake! Bad swings, bad rounds and mish*ts will happen. Use them and learn from them. If you have any questions about hitting, let us know in the comments!
has been absolutely MASHING this season and been pitching well too🔥
Unfortunately got 5 of his bombs on camera.
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| Tuesday | 1:30pm - 8pm |
| Wednesday | 1:30pm - 8pm |
| Thursday | 1:30pm - 8pm |
| Friday | 1:30pm - 7pm |
| Saturday | 9am - 2pm |