BRX Performance

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BRX Performance BRX Performance is a sports training facility in Milwaukee. We help our athletes get strong, stay healthy, and perform at their best.

10/30/2026

5 Single Leg Exercises for Pitchers:

1. Bulgarian Split Squats

2. KB Pistol Squats

3. SL RDLs

4. Goblet Skater Squats

5. Slideboard Reverse Lunges

DM us "VELO" for a FREE Throwing Program

10/28/2026

Nathan Schmidt gained 3.6mph in just 4 months. He has been getting after it in the weight room. Big offseason loading for him!
DM us "VELO" for a FREE Throwing Program

Playing multiple sports can be good, especially for younger athletes.But if your main goal is to play college baseball, ...
10/26/2026

Playing multiple sports can be good, especially for younger athletes.

But if your main goal is to play college baseball, especially as a junior or senior, your training priorities need to reflect that goal.

Waiting until February to start throwing when your season begins in March leaves very little time to gradually build up throwing volume and intensity.

Trying to rush that process can increase your risk of injury.

10/22/2026

3 Exercises For Youth Baseball Players:

1. Lateral Lunges

2. Banded Sprints

3. Front Squats

DM us “VELO” for a FREE Throwing Program

10/21/2026

Let’s Play Some Baseball and Get Some Homeruns⚾️

We asked our athletes on opening day who was gonna win the world series. 4 chose the Milwaukee Brewers
Will they be right?? We’re rooting for the Crew!

Jahsae Cooper has made a ton of progress since starting with us. Dude is a grinder!! Much more to come for this 2028đź’Ş
10/20/2026

Jahsae Cooper has made a ton of progress since starting with us. Dude is a grinder!! Much more to come for this 2028đź’Ş

Baseball Players and Parents, you NEED to hear this…
10/20/2026

Baseball Players and Parents, you NEED to hear this…

They touch 90 once and think they’re all that.Tag that teammate.DM us “VELO” for a FREE Throwing Program
10/15/2026

They touch 90 once and think they’re all that.
Tag that teammate.

DM us “VELO” for a FREE Throwing Program

10/14/2026

5 Reasons You’re Not Throwing Harder:

1. Inconsistency

2. No Individualized Throwing Program

3. Not Getting Stronger

4. Not Recovering Properly

5. Not Tracking Progress

DM us “VELO” for a FREE Throwing Program

10/13/2026

has gone from 67.9 to 80.9 in just 2 years🔥
He has been locked in and has gotten a lot stronger, faster and more athletic!

Address

665 S 72nd Street
Milwaukee, WI
53214

Opening Hours

Monday 1:30pm - 8pm
Tuesday 1:30pm - 8pm
Wednesday 1:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 1:30pm - 7pm
Saturday 9am - 2pm

Telephone

+14148950893

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