BRX Performance

BRX Podcast is back! If your goal is to eventually go D1, going the Juco route is a much better option than going to a 4 year school and trying to transfer out of there.

Remote Athlete 2028 RHP Chase Hittle went from 83 to 90 in just 4 months!!

He has been super consistent with his workouts/throwing sessions. A few months of consistent work on the right stuff can make a huge difference.
Comment “VELO” so you can THROW GAS too!

Real Agility training is reacting to unpredictable external environments, not mindless footwork drills. Ladder drills can still be beneficial for footwork, coordination, warm-ups, but using that as your “agility” training isn’t cutting it.

Francisco J Rivas J, MSc, RSCC 🇻🇪 strikes out 4 of 5 pumping only heaters🔥

Zayn Azzaline gained 4 mph on his outfield velo and 5 mph on his exit velo in just 3 months!

Still Throwing 75?

Try These 3 Medicine Ball Exercises:

1. Partner Slams

2. Woodchop to Scoop Toss

3. RFE Recoil Slams