A welcoming place where people of all ages and fitness levels can have fun and learn something new.
Phoenix Flight (formerly known as Knockout Bodies) is Minneapolis' premier pole dance & aerial studio, conveniently located in NE, with easy access to 35W & downtown Minneapolis. Offering in classes in Pole Dance, Tricks & Fitness and Aerial classes and Dance - we have something for everyone. Phoenix Flight specializes in fun and empowering classes and unforgettable special events!
09/09/2026
Everyone starts as a beginner! Here are the variety of classes you can attend with little to no pole or aerial experience.
Still unsure where to start? DM us and we’ll get you pointed in the right direction!
Looking forward to flying with you all soon!
09/07/2026
Showcase season is officially here! These are the series starting this week:
Soft and Slow Choreo - Wednesdays @7:30pm, starts 9/9
Multi Apparatus Choreo- Fridays @6:45pm, starts 9/11
Flying pole - Fridays , starts 9/11
Intermediate/Advanced Trapeze - Sundays @12:45pm, starts 9/13
Pole/floorwork/chair dance Act Development- Sundays @3:15, starts 9/13
Chair Dance Choreo with Kinsey - Sundays @4:30pm, starts 9/13
Enroll in the app!
09/03/2026
Happy belated birthday to our sultry momma k.e.sunny ! Your slinky moves and epic stage presence always leave us speechless.
Ready to try something a little different? 🔥
On Sunday, August 30 from 7-9pm Angel Nelson is bringing an Own It Chair Dance Experience to Phoenix Flight Studio—and this one is all about feeling good, having fun, and owning your confidence.
If you’ve never tried chair dance before, this is a great place to start. If you’re already a dancer or love exploring sensual movement, you’ll find plenty to challenge you, too.
So...what exactly happens in an Own It Experience?
This is a 2-hour, beginner-friendly chair dance workshop where you’ll learn a longer choreographed piece step-by-step. I’ll break down the movements so everyone has a chance to learn them, and we’ll have plenty of time to practice with the music so the choreography starts to feel natural in your body—not just something you’re trying to remember.
For more experienced dancers, I’ll also offer optional challenges and variations so you can take the movement further.
We’ll have time to mingle, take selfies, and settle into the fun, supportive energy of an Own It Experience. Once we’ve learned the choreography, you’ll have the opportunity to record a solo or small-group version while everyone cheers you on.
We’ll finish by slowing down for a moment to appreciate our bodies and celebrate what we just accomplished.
Come as you are—or dress in a way that makes you feel amazing. 💋
This is your chance to step into your confident, sensual self, whatever that looks like for you. Wearing something that makes you feel sexy, powerful, playful, or simply really good in your body is highly encouraged.
And unlike pole and aerial, you don’t need bare skin for grip or layers to protect your skin.
Bring water, come ready to move, and prepare to leave feeling a little stronger, a little more confident, and maybe a little more connected to your sexy side.
💜 This month is the Bestie Edition!
Bring your besties, your partner, your sibling —or come solo and make some new ones.
Bring two friends who register and your ticket is FREE.
No dance experience needed. Everyone is welcome.
Come curious. Come confident. Come in heels or socks.
Come exactly as you are and Own It. 💜
Register in the app!
08/22/2026
Here is it! Your showcase class offerings for our Creatures of the Night student showcase are now live on the app. Sessions start September 9 and range from 5-8 weeks long. Check the app for exact start dates. Any questions just send us a DM!
Our IN PERSON showcase is November 7th - one night, two completely different shows. And this year it’s at a different venue - the stunning Luminary Art Center! Stadium seating and full rigging so everyone has a great view of all the spicy, spooky, and slinky performances.
See you there night creatures
08/22/2026
Happy birthday to Anna Domīna our Ballet Noir instructor! May your day be filled with toe points, pirouettes and joy!
📸 Steve
08/20/2026
A more detailed breakdown of our weekly class offerings. Most are drops ins but there are a handful of 5 week series classes as well. If you have any questions on if you are an appropriate level for a class don’t hesitate to reach out.
See you in the studio!
08/16/2026
Calling all you late night babes! We have a ton of fun classes that start just as the sun is setting. Just because it’s dark outside, doesn’t mean the fire in you needs to die down yet.
Weekdays from 8:30-9:25 class offerings are a great way to end your work day
Check them out in the app!
08/15/2026
Now that Dark n Dirty is over, that can only mean one thing…..
Fall showcase is right around the corner! November 7, 2026. New venue. New layout. Same hauntingly sultry, stunning, showstopping energy.
More details in the coming weeks, including series classes and start dates. Keep those peepers peeled 👀
08/14/2026
Take us back to last week 🥵 🔥 💵
Another Dark N Dirty is in the books and we are so grateful to everyone who made it possible!
A huge thank you to everyone who performed, including the winners and judges from Foreplay
Tricia, MPH, MS, RDN
Molly Meru
✮
Mariah 𓂃 ࣪˖ ִֶཐི༏ཋྀ
Rachel
BondageCupcakes
Jenpai
Miriam McNamara
Kira
Our three headliners kicked it up to the next level
Abbey Eff
Shillo Amari
Violet Shay
The show could not run smoothly without our host Curvee B _b_burlesque and our amazing crew.
Thank you to the Gay 90s for giving us such a magical stage to slinky on.
And lastly, thank you to everyone that showed up to cheer, throw money, celebrate sensual movement and honor those who paved the way to where we are now. It’s because of such a supportive community that we are able to put on this event and continue to provide a safe space to embrace everyone’s own version of sensuality.
Until next time, remember to Pop that Cookie and Do it Slutty
| Monday | 12pm - 8pm |
| Tuesday | 4:30pm - 8:30pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 7pm |
| Saturday | 10am - 1pm |