What are the opening hours?

Monday 12pm - 8pm Tuesday 4:30pm - 8:30pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 7pm Saturday 10am - 1pm

Phoenix Flight Pole and Aerial Studio

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United States
Minneapolis, MN
Phoenix Flight Pole and Aerial Studio

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A welcoming place where people of all ages and fitness levels can have fun and learn something new.
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Phoenix Flight (formerly known as Knockout Bodies) is Minneapolis' premier pole dance & aerial studio, conveniently located in NE, with easy access to 35W & downtown Minneapolis. Offering in classes in Pole Dance, Tricks & Fitness and Aerial classes and Dance - we have something for everyone. Phoenix Flight specializes in fun and empowering classes and unforgettable special events!

10/29/2026

Up next, we have a few circus freaks who believe weird is wonderful and a chair isn’t just for sitting. Choreographed by their ringmaster, Angel Nelson get ready for a little mayhem and a whole lot of freak-show flair.

Angel’s Chair Freaks will be shimmying in the 7:30pm show

Ticket link in bio

10/28/2026

Our next soloist is Aerial Jamie !

Jamie is here to ask us all what if facing our fears is the first step toward becoming who we are meant to be? We spend our lives holding on to what feels safe, afraid of the changes that lie ahead.
Growth begins when we step outside our comfort zones, embrace the unknown, and allow ourselves to change. Sometimes, we must let go of who we were to become who we are meant to be.

Jamie will be trapezing in the 5pm aerial show

📸 Steve

Ticket link in bio

10/28/2026

A creature of the night… part shadow, part light. Bird or human? Wild or untamed?
She moves between darkness and desire, where fear fades and instinct takes over.
For her very first aerial solo, Thalia•D surrenders to the unknown.
Don’t be afraid of the dark. Own it. and Become it!

Catch Thalia in the 5pm aerial show

Ticket link in bio

📸 Steve

10/27/2026

What’s more fun than one person on a hoop? Well two people on a hoop of course! Choreographed by Seebie These Creatures of the Night are here to have a Demon Party with a once in a lifetime mashup, Bury a Bad Guy.

Duo lyra will be performing in the 5pm aerial show

Ticket link in bio

10/26/2026

Give it up for Rita Iverson who is doing a double creature feature this time around!

Miss Chievous has been participating in aerial arts for 9 years.In addition to the visible physical strength, the gains in mental and emotional strength are applicable to every day life.

Miss Chievous will be performing a pole dance and a chair dance solo in the 7:30pm show

Ticket link in bio

📸 Steve

10/25/2026

Our first soloist is Kirbie on sling!

UNEP’s 2026 Emissions Gap Report found that a global temperature rise exceeding 1.5°C above pre-industrial levels is now inevitable. With this in mind, Kirbie selected the song for this piece as a warning from an irrevocably changed planet.

Kirbie will be performing in the 5pm aerial show

Ticket link in bio

10/25/2026

Showcase is just 2 weeks away! So let’s introduce some of the amazing performances that will be taking the Luminary stage.
Up first is The Haunting- a Ballet Noir act choreographed by Anna Domīna

The Haunting is a Ballet Noir piece inspired by Victorian Gothic Romance, restless spirits, and the lingering presence of things beyond the veil. Enter a world of haunted spaces, ethereal movement, and the beauty of the supernatural

Ballet Noir will be haunting the 7:30pm show on November 7.

Ticket link in our bio

10/24/2026

Intro to lyra starts this Sunday! Aerial hoop, aka lyra, is a wonderfully approachable apparatus that will have you feeling like a high flying air mermaid by the end of 5 weeks. Aimed at total beginners, this series will set you up with a solid foundation to start attending other lyra drop in class.
Sign up in the app today to secure your spot. See you in the air!

10/21/2026

Showcase tickets are live!

An evening of aerial, pole dance and chair dance showcasing Phoenix Flight’s talented students! Two totally different shows, one amazing night. The first show is a high flying aerial extravaganza. Lyra, trapeze and silks artists will leave your jaw on the floor. After dark the heat gets turned up for the 18+ show featuring all things sultry - pole dance, chair dance and more

When: Saturday November 7
All ages aerial show- doors at 4:30, show at 5
18+ pole dance and more show- doors at 7, show at 7:30
Location: The Luminary Arts Center
$25 presale, $30 at the door
Each show requires a separate ticket. Purchase a ticket for both on presale and save $5 off your purchase

Tickets are nonrefundable. A ticket purchased for one show can be exchanged once for the other show if desired. Seating is first come first serve

See you there spooky, slinky creatures!

10/19/2026

Your next chance to sign up for intro pole starts this week! No experience necessary, perfect for complete beginners.

This 5 week series will start you off on the right (or left) foot for a solid pole journey. The same group of students for 5 weeks so you can learn and grow together.

$95 for all 5 classes. Need to miss one? No problem. You can make up one class a session in a different Intro to Pole series that is running.

Sign up in the app!

Address

2216 Central Avenue
Minneapolis, MN
55418

Opening Hours

Monday	12pm - 8pm
Tuesday	4:30pm - 8:30pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 7pm
Saturday	10am - 1pm

Telephone

+16127890826

Website

https://www.phoenixflightstudio.com/

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