WE ARE OPEN!
#TNT Boxing & Fitness �
Owners Rachel Plumage and Katelyn Jones are eager to fill high-energy classes with hard-hitting members!
07/09/2026
🔥ALL IN starts today.
Stop waiting for the “right time.” Commit to 6 months and your first month is FREE (a $95 value).
Unlimited classes.
Real coaching.
Real community.
Your move.
Let’s make this summer the one🥊
Summer just got a whole lot more exciting! 🥊🔥
Grab your gloves, dress for the theme, get that Bingo Board and let’s make this the best summer yet. 💥
06/23/2026
A few weeks ago, at the end of class, I shared one of my favorite quotes from Og Mandino:
“I will strain my potential until it cries for mercy.
I will never be content with mediocrity.
I will make every effort to become the highest mountain of all and I will strain my potential until it cries for mercy.”
I’ve carried that quote with me for years.
Not because it’s about achievement.
Because it’s a reminder that we’re not here to shrink ourselves into comfort, excuses, or fear. We’re here to see what we’re capable of.
Tonight, a member I hadn’t seen in a few weeks stopped me after class.
She told me she had just completed something she’d never finished before: skating 73 miles around Lake Coeur d’Alene.
She said there were moments she wanted to quit.
But the phrase that kept coming back to her was:
“Strain your potential until it cries for mercy.”
And she finished.
It caught me off guard.
Not because of the accomplishment—though that’s incredible—but because it was a reminder that our words matter.
The things that inspire us are often meant to be shared.
A quote. A story. An encouraging word. A lesson learned the hard way.
Don’t keep those things to yourself.
You never know who needs to hear them.
You never know whose mountain they’re climbing.
And you never know when something you share today might become the reason someone refuses to quit tomorrow.
Share the good stuff. You never know where it will land.
Hands don’t create power.
They deliver it.
No wide elbows.
No telegraphed punches.
No energy leaks.
🌀Build the system.
🥊Express the power.
🥊 TNT Principle: Core-Driven Movement
Most people see a kettlebell, a landmine, or a punch and think the movement starts with the arms.
It doesn’t.
Everything starts from the ground.
This week’s Dynamite focused on creating force through the legs, transferring it through the core, and expressing it through the hands.
The Landmine University sn**ch wasn’t about lifting the bar overhead.
It was about learning rhythm.
Learning timing.
Learning to pull from the hips.
Learning how the body works as one connected system.
The same principle applies in boxing.
A powerful punch doesn’t come from the shoulder.
It starts in the floor, moves through the legs, transfers through the core, and finishes through the fist.
That’s why our boxing and strength training aren’t separate programs.
They’re different tools teaching the same principles.
Because life doesn’t happen in isolated movements.
Neither should training.
🔺 Principles
🔺 System
🔺 Community
Building Capable Humans.
05/22/2026
🇺🇸 MURPH 2026 🇺🇸
Saturday, May 23rd | 10:00 AM
TNT Boxing & Fitness
Please arrive 15 minutes early.
We don’t do this one for the clock.
We do it to honor.
To remember.
To challenge ourselves in the name of something bigger.
Every Memorial Day, we take on Murph together in honor of Navy SEAL Lt. Michael P. Murphy and those who gave everything in service to others.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
🎒Optional: 20 lb. vest or rucksack.🎒
This workout is free.
Bring a friend. Bring your grit.
Rain or shine—we’ll be outside.
And when the legs are burning,
your grip is failing,
and your lungs are screaming…
keep going.
Because hard things done together change us.
Because community matters.
Because freedom was paid for by people willing to carry far heavier things than this.
Show up.
Push hard.
Honor well. 🔥
MEMORIAL DAY WEEKEND LINEUP 🇺🇸
Saturday, May 23
We’re showing up with purpose.
9:00 AM — 10-Round Boxing
with Coach Ame
Bring yourself, a smile, and a little grit—
we’ll handle the rest.
10:15 AM — Murph Workout Tribute
With Coach Rachel
A community workout honoring
Lt. Michael P. Murphy.
FREE
*vest or backpack optional.
Hard work.
Sweat.
Community.
Purpose.
Snacks + refreshments post-workout.
Sunday & Monday — CLOSED
Rest, recharge, and remember
what this weekend is truly about. 🇺🇸
Sign up through MINDBODY and reserve your spot.
Tuesday Coaches corner (with Coach Rach this week):
Most people don’t start because of “ what ifs.”
But what if, those are the exact reasons you should?
The right environment changes everything.
The right people change everything.
You don’t need to have it all figured out, you just need to show up once.
If you’ve been waiting for the right place, this is it.
Send us a message and come see for yourself.
• We have a May promotion you won’t want to miss out on!
tnt_boxingandfitness Tuesday Coaches corner (with Coach Rach this week):
Most people don’t start because of “ what ifs.”
But what if, those are the exact reasons you should?
The right environment changes everything.
The right people change everything.
You don’t need to have it all figured out, you just need to show up once.
If you’ve been waiting for the right place, this is it.
Send us a message and come see for yourself.
🥊We have a May promotion you won’t want to miss out on!
When coach said “use your hips,” and you understand the assignment… just not the sport. 🤪
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 7:30am - 9am |
| Saturday | 9am - 10:30am |
| Sunday | 9am - 10:30am |