TNT Today Not Tomorrow

We all walk through these doors carrying something.

Sometimes it’s the weight on the bar.
Sometimes it’s the bag you’re about to hit.
And sometimes it has absolutely nothing to do with either one.

A hard week. A long day. Stress. Doubt. Life.

And somewhere between the rounds, the reps, the sweat and the people beside you…
it gets a little lighter.

Because this place has never just been about lifting weights.

It’s about lifting your energy.
Lifting your confidence.
Lifting your mood.

And maybe most importantly — lifting each other.

Some days you walk through the door needing the people around you.
Other days, you ARE the person somebody else needed to see walk through that door.

That’s community.

The strongest people in this gym aren’t necessarily the ones who lift the most or hit the hardest.

They’re the ones who keep showing up.
For themselves.
And for each other.

Heavy weights. Heavy bags. Lighter load.

Stronger together. ❤️‍🔥🥊

REDNECKS & RODEOS. 🤠🥊
Can we get a HELL YEAH?!

Y’all understood the assignment.
You dressed the part.
You showed up.
You threw DOWN.

And as you can clearly see…
absolutely NO fun was had. 😂

🤠 8 rounds
🥊 A whole lotta fight
🍻 Zero dignity
🔥 100% commitment to the bit

YEE-FREAKIN’-HAW.
Another Summer Battle in the books. ❤️

ONE MORE TO GO.
Final Summer Battle — this Saturday.
⚪️ WHITE OUT vs TIE-DYE 🌈
Coaches Tarin + Katelyn.

And yes… tie-dyeing shirts after class. Because apparently we’re ending this thing like summer camp.

😂When the coaches commit hardest!

The music changes.
The themes change.
The community doesn’t.

That’s what makes TNT different.
Another fun Saturday of sweat & smiles.
(yes, Emo girls can smile too.)

See you Saturday on the bags for more themes, and summer fun!

Coach Emily’s debut class. 🔥

What a way to kick things off.

A full house.
Waitlist.
High energy.
Hard work.
Even bigger encouragement.

Today wasn’t just about Em teaching her first class—it was about watching a room full of people from every age, every fitness level, and every walk of life show up for each other.

From the sidelines, I got to watch high-fives, fist bumps, people pushing through one more round, and a gym full of members making someone else’s first class as a coach feel like home.

🥊Emily… you absolutely crushed it. We couldn’t be more proud.💥

If you missed today, don’t worry—you’ll be seeing Coach Emily on the schedule again soon. Trust us… you won’t want to miss it. 🥊❤️

Stronger Together.

Sweatbands, spandex, & retro vibes .

You’re lovin’ our Summer Battle Series as much as we are… to say it’s “getting hot in here” is an understatement.

A huge shoutout to our incredible members and instructors who went ALL OUT on the outfits.
You all proved that 80s fitness energy sets the bar for a good time!

Coaches Ame & Emily didn’t just dress for the occasion- they brought the vibe!

HUGE CONGRATULATIONS TO COACH Em on a fantastic debut class!
You can catch her at noon tomorrow, BTW!

NEXT UP: this Saturday 8/1 8:30 am
🖤🎸Book those bags for an Emo VS Rock Showdown with Coaches Megan & Matt!
Megan Worden Matt Wittkopp

Week 2 of our Summer Battle series was a success with Hawaiian shirt throw-down! 🌺
Next up: Ame & Emily bringing back the 80s
This Saturday 8:30 am
🥊Coach Emily will be making her coaching debut- so grab those leg warmers & headbands- tease that hair and we’ll see you on the bags!

Not every workout should train everything.

That’s by design.

This week in Dynamite, we intentionally shifted toward higher volume, movement quality, and conditioning
while FighterFit takes the lead on heavy strength and mobility.

Because strength isn’t just built under a heavy bar.

Sometimes it’s built by moving well… over and over again.

That’s why we used 40 seconds on / 20 seconds off instead of assigning reps.

When people see “15 reps,” it’s easy to start counting down and mentally slowing before the work is finished. A timer changes that. It keeps you moving, keeps your pace honest, and lets your effort—not the number—dictate the work.

Throughout the workout, we kept coming back to one concept:

Triple extension.

Whether it was Devil’s Presses, Goblet Cleans, or KB Power Stairs, the goal was the same—generate power from the ground up through the ankles, knees, and hips instead of pulling with your back.

Even the partner Alex Kanellis iso clean wasn’t about fatigue.

It was about learning to create tension, own strong positions, and stay connected through the entire body before producing force.

Every piece had a purpose.

Build the engine.

Move better.

Then take that strength into FighterFit and let it shine.

✨ And boy did this group shine with that strength!
Just wait to see the transfer into their squats.🔥😍

Different workouts. One system.

Wear anything but gym clothes was the theme, I think they got the memo 😂
What a fun morning
Get ready for the next challenge team, it’s coming very soon and will be another fun one!

Summer just got a whole lot more exciting! 🥊🔥

Grab your gloves, dress for the theme, get that Bingo Board and let’s make this the best summer yet. 💥