LAT Wellness Studio

LAT Wellness Studio Personal Training ~ Group Exercise ~ Golf Fitness ~ Nutrition Coaching ~ SML Turkey Trot ~ Community Wellness Events

It's National Coffee Day and we're celebrating it with Margie's Coffee Spot! 😋 (in all fairness, we celebrate every day ...
09/29/2026

It's National Coffee Day and we're celebrating it with Margie's Coffee Spot! 😋 (in all fairness, we celebrate every day 🫣🤣) What's fueling your workout today? 💪

🏌️‍♂️ BUILT FOR BIRDIES — WEEK 4: POWER & ROTATION 💪🔥Not every golf fitness workout has to look like golf!This week, Jas...
09/24/2026

🏌️‍♂️ BUILT FOR BIRDIES — WEEK 4: POWER & ROTATION 💪🔥

Not every golf fitness workout has to look like golf!

This week, Jason Brown wanted to turn up the intensity — and if you’ve been following along, you know he’s not afraid of a workout that makes him SWEAT. 😅

While we didn’t spend as much time on golf-specific movements this week, we still kept the bigger picture in mind: building a stronger, more powerful, better-conditioned athlete.

This half-kneeling dumbbell woodchop is a great example, challenging core and rotational strength, hip and trunk control, balance, and shoulder stability — all things that can carry over to a stronger, more controlled golf game.

One thing we love about GolfForever’s approach to golf fitness is that it isn’t just about mimicking a golf swing in the gym. It’s about developing the strength, mobility, balance, endurance, and power your body needs to perform well.

Jason likes to work HARD, so we’re finding that sweet spot between golf-focused training and the challenging full-body workouts he enjoys. 💪

Four weeks in and we’re officially halfway through Built for Birdies! 🏌️‍♂️

And of course, Jason knows a thing or two about golf! As the owner of Birdies… Birdies Where Are You, he spends plenty of time helping golfers work on their game. That’s what makes this collaboration so much fun — combining Jason’s world of golf with our world of fitness and seeing what happens when the two come together.

Now we keep building and see what all this work can do for Jason’s swing speed, golf game, and overall fitness!

Be sure to check out and follow Birdies… Where Are You for your indoor golf fix, too! ⛳

💪 “I’m too old to start exercising.”We hear this more often than you might think — but here’s something important to rem...
09/23/2026

💪 “I’m too old to start exercising.”

We hear this more often than you might think — but here’s something important to remember:

Your age does not mean you’ve missed your chance to get stronger. ❤️

Progress can happen at ANY age and at ANY starting point. Exercise isn’t just about lifting heavy weights or doing intense workouts. As we get older, movement can help us maintain the strength, mobility, balance, and independence we need for everyday life.

At LAT Wellness Studio, we offer two classes that are wonderful places to start:

🪑 ChairFit — A fun, upbeat workout performed entirely from a chair! We use music and simple movements to work on basic strength, endurance, coordination, and overall movement.

🤸 Stretch & Stability — Focused on improving mobility, flexibility, and balance, along with practical skills like getting up and down from the floor more comfortably and confidently.

You don’t have to already be “in shape” to begin. You don’t have to move like you did 20 years ago. And you certainly don’t have to be a certain age to make progress.

Start where you are. Work at your level. Keep moving forward. 💙

Whether your goal is to feel stronger, move more easily, improve your balance, or simply stay active and independent, we’d love to help you get started!

🌐 Visit our website for class times and registration
📧 [email protected]

It’s never too late to invest in a stronger, healthier YOU! 💪

🍂 HELLO, FALL! 🍂Today is officially the FIRST DAY OF FALL, and we want to know…👇 What’s your favorite part of the season...
09/22/2026

🍂 HELLO, FALL! 🍂

Today is officially the FIRST DAY OF FALL, and we want to know…

👇 What’s your favorite part of the season?

🎃 A — Halloween & spooky season
☕ B — Pumpkin spice & fall treats
🍁 C — Cooler weather & changing leaves
🏈 D — Football season
🥾 E — Hiking & getting outside
🦃 F — Thanksgiving & the SML Turkey Trot 😉
💪 G — Cooler temps = better workouts!

Drop your letter below! 👇 And if your answer is ALL OF THE ABOVE, we completely understand. 😂🍂

A new season is also a great reminder that there’s still plenty of time to finish the year STRONG! 💪 Whether you want to get stronger, feel better, improve your nutrition, or simply get back into a healthy routine, you don’t have to wait until January to get started.

LAT can help! Contact us to schedule a FREE consultation for fitness or nutrition and let’s make the most of the rest of 2026! 🍁

Happy Fall from all of us at LAT Wellness Studio! 🧡

✨ WE’RE READY FOR YOU! ✨The tables are set, the goodies are out, and the Halesford Center is all set up and ready for an...
09/19/2026

✨ WE’RE READY FOR YOU! ✨

The tables are set, the goodies are out, and the Halesford Center is all set up and ready for another Lakeside Local Market! 🛍️💚

It’s the last weekend of summer, the perfect time to get out, support some amazing local businesses, and enjoy everything our community has to offer. And don’t forget—the first 50 customers who stop by LAT, JBohnBishop Mercantile, and Aloha Art Experiences will receive a FREE myofascial massage ball from LAT! 🙌

Come see us, say hello, grab a massage ball, and check out all the other incredible vendors while you’re here!

📍 Halesford Center
⏰ 10 AM–1 PM

Come start your Saturday with us! ☀️🛍️

Together, we grow local. 💚

🏌️‍♂️ BUILT FOR BIRDIES | WEEK 3 💪🔥We’ve officially made it through Week 3 of Jason Brown’s Built for Birdies journey—an...
09/18/2026

🏌️‍♂️ BUILT FOR BIRDIES | WEEK 3 💪🔥

We’ve officially made it through Week 3 of Jason Brown’s Built for Birdies journey—and this week, we turned up the intensity! 🔥

At Jason’s request, we pushed the workouts a little harder… although he may have regretted asking for that by the end of the week. 😉😂

But more intensity doesn’t mean we lose sight of what matters for golf. Strength AND balance are huge pieces of golf fitness.

Golf requires your body to create and control force through a wide range of movements. Building strength—especially through the legs, glutes, core and rotational muscles—can help support stability, power and control throughout the golf swing. And balance is just as important. Being able to maintain control and stability while shifting weight and rotating is a key part of producing a consistent, powerful swing.

Jason already has naturally great balance, so our goal is to maintain and build on that strength as we continue progressing his training. 💪⚖️

And we are absolutely LOVING putting our GolfForever training to work! LAT Wellness Studio is GolfForever certified in golf fitness, and their program has been an awesome addition to the way we train our golfing clients. 🏌️‍♀️🏌️‍♂️

This 8-week journey is about more than just getting Jason stronger—it’s about building a body that is Built for Birdies. 😉

Follow along with LAT Wellness Studio + Birdies Where Are You to see what’s next for Jason and his journey! 💪

💙 THANK YOU, ASHLEY! 💙Today we want to take a moment to celebrate and say a very heartfelt THANK YOU to one of LAT Welln...
09/16/2026

💙 THANK YOU, ASHLEY! 💙

Today we want to take a moment to celebrate and say a very heartfelt THANK YOU to one of LAT Wellness Studio’s incredible personal trainers, Ashley Wills. 🥹

Ashley has been a part of the LAT family for a long time, and over the years, she has poured so much of her time, energy, heart, and dedication into this studio and the people who walk through our doors.

She has been more than a trainer to so many of her clients. She has encouraged them, challenged them, celebrated their victories, pushed them through the tough days, and supported them along their individual journeys. It’s no surprise that she has been so deeply loved by the people she has worked with. ❤️

Ashley, we are incredibly grateful for everything you have done for LAT and for the impact you have made on so many lives along the way. Your presence, your dedication, and your heart will truly be missed around the studio.

As you move on to this new and exciting chapter, we hope you know just how much you have meant to LAT and to all of us who have had the privilege of working alongside you.

So rather than saying goodbye…

We’ll just say, “See you later.” 💙

We’re cheering you on, Ashley! We’re so excited to see where this next chapter takes you. 🥰

Thank you for being a part of the LAT family. Once LAT family, always LAT family. 💙

☀️ THIS SATURDAY! ☀️The last weekend of summer is here, and there is SO much happening around our Smith Mountain Lake co...
09/16/2026

☀️ THIS SATURDAY! ☀️

The last weekend of summer is here, and there is SO much happening around our Smith Mountain Lake community! What better way to kick off your Saturday than by starting your day at the Lakeside Local Market? 🛍️🌿

Come grab a coffee, browse some amazing local goodies, meet your local makers, and support small businesses before heading off to all the other fun happening in our community!

📍 Halesford Center
🗓️ Saturday, September 19th
⏰ 10:00 AM–1:00 PM

And we've got a little something special for you! 💪❤️

LAT Wellness Studio will be giving away MYOFASCIAL MASSAGE BALLS to the first 50 customers! 🎉

You can pick yours up from LAT Wellness Studio, JbohnBishop Mercantile, or Aloha Art Experiences while supplies last.

Plus, you'll find an awesome variety of local bakers, crafters, farmers, artisans, and small businesses bringing their creations to the market. 🥖🍪🌱🎨🧶

Come shop local. Meet your neighbors. Discover something new. And start your Saturday with us! ❤️

Together, we grow local. 🌱

🌱 FIBER: It’s about more than just staying regular! 😉We often hear that fiber helps keep things moving—and yes, getting ...
09/14/2026

🌱 FIBER: It’s about more than just staying regular! 😉

We often hear that fiber helps keep things moving—and yes, getting enough fiber can support regular, healthy bowel movements. But fiber does SO much more for our overall health!

💚 Fiber helps you stay full and satisfied. High-fiber foods can help keep you feeling fuller for longer, which can make it easier to manage hunger and portions throughout the day.

💚 Fiber supports healthy blood sugar levels. Fiber slows digestion and the absorption of carbohydrates, which can help prevent big spikes and crashes in blood sugar.

💚 Fiber supports digestive health. It helps keep your digestive system functioning properly and promotes healthy bowel movements.

💚 Fiber-rich foods are nutrient-dense. Many foods that are naturally high in fiber also provide important vitamins, minerals, antioxidants, and other nutrients your body needs.

So, how much do you need? A general recommendation for adults is about 14 grams of fiber per 1,000 calories, which works out to roughly 25 grams per day for women and 38 grams per day for men.

🥦 Good sources of fiber include:
• Beans, peas & lentils
• Fruits—especially berries, apples & pears
• Vegetables
• Oats & other whole grains
• Nuts & seeds
• Chia & flax seeds

And remember: if you're increasing your fiber intake, do it gradually and drink plenty of water! 💧

Not sure how to put all of this together? That's where LAT can help! ❤️

Our nutrition coaching can help you build a nutrition plan that keeps you full and satisfied, helps you reach your goals through accountability, and teaches you what foods best fuel YOUR body so you can feel better and enjoy the way you eat.

📩 Message us or email [email protected] to learn more about LAT Nutrition Coaching!

Looking for a group fitness class that fits you? We’ve got you covered! 💪Whether your goal is to build strength, improve...
09/11/2026

Looking for a group fitness class that fits you? We’ve got you covered! 💪

Whether your goal is to build strength, improve cardio endurance, increase flexibility and stability, or find a low-impact workout, LAT Wellness Studio has a class for everyone! 🙌

Check out our schedule and visit our website to register and save your spot. Have questions or need help getting registered? Send us a message - we’re happy to help!

We can’t wait to see you in class! 🧡

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16483 Moneta Road
Moneta, VA
24121

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