Monroe Yoga

Happy Labor Day weekend! 🤍 We hope you’re getting some time to relax, spend time with the people you love, and enjoy the long weekend.

If you want to get some movement in tomorrow, Vinyasa Flow with Delinda is our only class at 8:30am — $15 drop-in!

Click the link to sign up:
https://api.hellowalla.com/previews/6347090?b=10115&type=class

❤️🤍💙

We want to take a moment to give a very special shoutout to Jackie 🤍

There is so much that happens behind the scenes to keep this studio moving, and Jackie has been putting in so much time, care, and effort lately. She recently took on the huge task of putting together our fall + winter schedule, and we truly can’t thank her enough.

We are so grateful for the heart she puts into this studio and for everything she does to help make Monroe Yoga what it is. Our community is lucky to have people like Jackie behind the scenes making it all happen. 🤍

Thank you for all that you do. We appreciate you more than you know! Jaquelyn Daye

We’re feeling extra grateful for the community we’ve created at Monroe Yoga. 🤍 As we head into our busy season, our classes are filling up and waitlists are becoming more commmon (and we are SO grateful for that).

With a growing community comes a few little reminders to help make sure everyone has the best experience possible:

1. Please sign up for class ahead of time!
We know… the cancellation fee is something we’d all like to avoid 😂 But with more classes filling up and waitlists forming, signing up ahead of time helps us plan and makes sure everyone who wants a spot has the chance to get one. If something comes up and you can’t make it, just reach out to us as soon as you can!

2. Do your best to arrive on time.
We know life happens, and sometimes being late is completely out of your control. That’s why our front desk team is always here to help when those moments happen! But whenever possible, give yourself a few extra minutes to check in, get your things together, and settle in before class starts.

3. Be mindful when entering the studio.
We have yoga, pilates, strength and everything in between happening throughout the day, so there may be a class in session when you arrive. Please keep voices low when entering and be mindful of the people already practicing. 🤍

4. Listen to your body.
Whether you’re flowing, lifting, stretching, or sweating it out, there is no one-size-fits-all way to move. Challenge yourself when it feels good, take a modification when you need one, and give yourself permission to rest when your body asks for it. You don’t have to keep up with anyone else; showing up and taking care of yourself is what matters.🩵 We are all in this together.

Thank you for helping us keep Monroe Yoga a welcoming, respectful, and enjoyable space for everyone. We’re so grateful you choose to spend part of your day with us.

We’re so happy you’re here.😊

Our September schedule is live and this is the perfect month to come try Monroe Yoga. 💙

For the entire month, all classes are just $15 to drop in!

Come see what we’re all about, try something new, and experience the community for yourself. Whether you’re brand new or haven’t been in a while, there’s a spot for you here. 🤍

$15 drop-ins. Every class. All September.

September is bringing some fun things to Monroe Yoga 🤍✨

🪷 SOUND HEALING — September 13th at 7:00 PM
Join Delinda for a beautiful evening of sound healing. This will be her last one before her surgery, so come help us send her off with lots of love and good energy. We’re wishing you the very best, Delinda! 🤍

☕️ WHISK & ROLL POP-UP — September 15th at 5:30 PM
Join us for Pilates at 5:30 PM, then hang around after class because Whisk & Roll will be popping up at the studio with coffee + matcha!🍵

Come move, hang, & support some of our favorite people 🤍
We’ll see you at the studio!

Shop Monroe First

A little movement, a little challenge, & a whole lot of good energy💙

We have something exciting coming up in September:

FIND YOUR FLOW BINGO! 🧘‍♀️

This will be our September Challenge💙🤍

We’re challenging you to try something new, meet new teachers, and experience more of what Monroe Yoga has to offer!

🎟️ Complete BINGO squares to earn raffle entries!

1 full row = 1 entry
2 full rows = 3 entries
3 full rows = 5 entries
FULL CARD = 10 entries! 🤩

3rd Place Prize: $25 Studio Credit - Don’t forget, our new line of merch will be dropping soon!😍

2nd Place Prize: $50 Studio Credit

Grand Prize!!!: Free Month of Unlimited Yoga!

Try a new class.
Take a class with a new teacher.
Bring a friend.
Try something you’ve never done before.
Find your flow!

ALL CLASSES IN SEPTEMBER ARE $15 DROP INS✨
Members: get 1 free board (& can purchase additional boards for $5)
Non-members: can buy a board for $5

The more you explore, the more chances you have to WIN! 🎉

Wishing Brooklyn the absolute best as she heads off to college🤍 We are so excited for what this next chapter has in store for her. We’re are definitely going to miss seeing her around the studio, but we’re happy to know she’ll be back during breaks to help at the front desk!

We wish you well, Brooklyn!!! We’ll see you soon!🤍

Come play with your practice tonight 🧘‍♀️

Yoga Lab • 6:45 PM
45 minutes • All levels welcome

A chance to explore, have some fun, and take your yoga practice to the next level. ✨