Octane Training

Octane Training

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Fitness community Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebell training.

Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching.

07/31/2026

8AM Saturday workout tomorrow then open gym!

07/28/2026

When all the kettlebells get invited to the workout šŸ’ŖšŸ» Happy Tuesday!

07/24/2026

Open gym tomorrow 8-10am
I hope you all have a happy weekend!

07/21/2026

Missed group class because dance mom life called.. so we packed up the siblings and got it done! Open gym time saves the day!!

07/19/2026

Happy birthday Kevin Trawick! Have a great day! 🄳

Photos from Octane Training's post 07/18/2026

ā­ļøSaturday Member Shoutoutā­ļø

I started at Octane the month I turned 40 because I wanted to support my friend in her new adventure as a gym owner. It was 5 a.m. or not at all.

I never thought I’d be a 5 a.m. workout girlie, but here I am.

It wasn’t easy at first, and I missed plenty of classes. But over time, showing up became a habit, and now I make it to most of them.

Octane has pushed me and supported me on the days I couldn’t do it on my own. The 5 a.m. ladies have welcomed me, encouraged me, and reminded me that I’m capable of more than I ever imagined.

Over the past few months, I’ve gained so much strength - physically and mentally. I didn’t know I could work this hard for myself, and that’s because of the incredible people who choose to show up every morning beside me.

Turning 40 has been about so much more than a number. It’s been about discovering what I’m capable of, one early morning at a time.

šŸ’ŖšŸ»

One of the best decisions she made was committing to herself!

She took a chance, became a 5 a.m. workout girl, and never looked back. The progress she’s made goes far beyond the physical - she’s grown stronger, more confident, and you can truly see how much better she feels about herself.

We’re so proud of you and thankful you’re part of our community. Keep showing up! You inspire more people than you know!!

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Location

Telephone

Address


8649 US/165
Monroe, LA
71203

Opening Hours

Monday 5am - 5:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30pm
Thursday 5am - 5:30pm
Friday 5am - 5:30pm
Saturday 5am - 5:30pm