8AM Saturday workout tomorrow then open gym!
Octane Training
Fitness community Octane's program incorporates high intensity intervals, traditional athletic training, plyometrics, and hardstyle kettlebell training.
Octane uses functional training methods for workouts that are balanced, efficient, and suitable for YOU, regardless of your current fitness level! Our goal is to train your muscles for "go", not for "show", which means that we focus on exercises with real world applications. Classes include mobility work, dynamic warmup, strength work and/or conditioning, and stretching.
07/28/2026
When all the kettlebells get invited to the workout šŖš» Happy Tuesday!
Open gym tomorrow 8-10am
I hope you all have a happy weekend!
Missed group class because dance mom life called.. so we packed up the siblings and got it done! Open gym time saves the day!!
Happy birthday Kevin Trawick! Have a great day! š„³
07/18/2026
āļøSaturday Member Shoutoutāļø
I started at Octane the month I turned 40 because I wanted to support my friend in her new adventure as a gym owner. It was 5 a.m. or not at all.
I never thought Iād be a 5 a.m. workout girlie, but here I am.
It wasnāt easy at first, and I missed plenty of classes. But over time, showing up became a habit, and now I make it to most of them.
Octane has pushed me and supported me on the days I couldnāt do it on my own. The 5 a.m. ladies have welcomed me, encouraged me, and reminded me that Iām capable of more than I ever imagined.
Over the past few months, Iāve gained so much strength - physically and mentally. I didnāt know I could work this hard for myself, and thatās because of the incredible people who choose to show up every morning beside me.
Turning 40 has been about so much more than a number. Itās been about discovering what Iām capable of, one early morning at a time.
šŖš»
One of the best decisions she made was committing to herself!
She took a chance, became a 5 a.m. workout girl, and never looked back. The progress sheās made goes far beyond the physical - sheās grown stronger, more confident, and you can truly see how much better she feels about herself.
Weāre so proud of you and thankful youāre part of our community. Keep showing up! You inspire more people than you know!!
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Address
8649 US/165
Monroe, LA
71203
Opening Hours
| Monday | 5am - 5:30pm |
| Tuesday | 5am - 5:30pm |
| Wednesday | 5am - 5:30pm |
| Thursday | 5am - 5:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 5am - 5:30pm |