First City Fitness

Honoring and remembering those who made the ultimate sacrifice by doing “Murph”. Thank you for your service and your sacrifice.

JK Simmons proves at 70 that age is just a number when it comes to building an impressive physique.
The actor credits over 15 years of consistent training using cumulative blood volume techniques—high-volume supersets and AMRAP finishers—combined with a lean diet of proteins, whole grains, and strategic meal timing.
His workouts focus on upper body and core strength with sessions lasting 50 to 120 minutes, featuring everything from dumbbell presses to hanging leg raises.
The real takeaway: consistency beats intensity, smart training beats heavy weights, and discipline with food transforms how you look and feel.

How luck are we to have such good friends that makes saying good-bye so hard. Thanks and all the best to the Long family. You will be missed.

Find a gym with a strong community and coaches who care.

A fully stocked fridge of is a thing of beauty! Thanks for the recovery and the great fridge! You too

Mario is in recovery and wants to get his CrossFit Level 1 trainer credential to help others in recovery. If you want to help Mario pay for the course, click on the link in our bio or send us a DM. It is also in SugarWOD this week. Thank for your help!

So excited to be adding Shoulder bands and Hip Core bands to the tools we have for keeping our athletes healthy and fit.

A HUGE thank you to all of the lenders who made this investment possible by lending to us through crowdfunding thanks to .org and thank you to the team at Kiva!

This is NOT a donation or a GoFundMe. This is our fourth time applying for and qualifying for a loan through .org . We have paid fully paid back all three prior loans on time and are grateful to all our lenders for past loans and our current loan!

We are currently receiving 2x matching donations from Capital One on lending contributions!


Fundraising for a crowdfunded loan for my gym on .org is over halfway there — only 1/3 to go!!

Overdue post. Huge thank you to Coach Kay and Drew for being an awesome part of the First City community. All the best to you both on your future adventures. You will both be missed.

First City Fitness is almost 1/3 of the way to getting our crowdfunded loan fully funded with 26 days remaining. Thanks to all our lenders. If you would like to help fund our loan, the link is in our bio and below or DM me for it. Much thanks in advance!

https://www.kiva.org/lend-classic/3100276