First City Fitness

Gene and Jan joining their daughter Becky for a workout with some wall balls while visiting Monterey First City Fitness

Farewell and all the best to Jordan and the David family! Thanks for being a part of the First City community! You will be missed. First City Fitness

Farewell and all the best to Vadim and Aisling! Thanks for being part of the community. You will both be missed! First City Fitness

Honoring and remembering those who made the ultimate sacrifice by doing “Murph”. Thank you for your service and your sacrifice.

JK Simmons proves at 70 that age is just a number when it comes to building an impressive physique.
The actor credits over 15 years of consistent training using cumulative blood volume techniques—high-volume supersets and AMRAP finishers—combined with a lean diet of proteins, whole grains, and strategic meal timing.
His workouts focus on upper body and core strength with sessions lasting 50 to 120 minutes, featuring everything from dumbbell presses to hanging leg raises.
The real takeaway: consistency beats intensity, smart training beats heavy weights, and discipline with food transforms how you look and feel.

How luck are we to have such good friends that makes saying good-bye so hard. Thanks and all the best to the Long family. You will be missed.

Find a gym with a strong community and coaches who care.