F3 Monterey

From coastal ocean views to high-intensity summer conditioning, 9 men from around the bay gathered at Lovers Point at 6am sharp for an unforgettable Friday morning run.

Featuring multiple pacing groups—from fast tempo runners to dedicated walkers—plus an optional victory cold plunge straight into Monterey Bay, these athletes put on a masterclass in health, grit, and community fellowship before 7am.

Such an inspiring display of positivity, early-morning health, and local brotherhood had the onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 1-Hour Workout is Saturday, August 8, 2026 at Carmel HS Football Field - 7am Sharp!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Some people hit snooze—these 6 men decided to go toe-to-toe with a 6am coastal recovery session at Lovers Point instead! Led by Q Redrum through a low-impact mobility mosey to Perkins Park, the PAX focused on active recovery, mental health, and community fellowship right along the Pacific Grove shoreline.

Such a strong, dedicated display of consistency and local brotherhood had the morning onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
- Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Friday, August 7, 2026 at Lovers Point - 6am Sharp (WALK or 3.6-Mile Run + Optional Bay Plunge)!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

While the rest of the Monterey Peninsula was still asleep, 8 local athletes hit the Pacific Grove High School track and field at 6am sharp to kick off the day with maximum effort!

Led by Q Pupusa through a grueling burpee and core ladder circuit, playground agility drills, and high-impact conditioning, these men put on a masterclass in grit, humor, and community building before 7am.

Such an inspiring display of positivity, early-morning strength, and local fellowship had the onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Thursday, August 6, 2026 at Lovers Point - 6am Sharp!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Nothing beats an early-morning coastal sunrise paired with top-tier fitness. Eleven dedicated men hit Del Monte Beach at 6am sharp for an incredible conditioning circuit along the shoreline, through the trees, and around the track.

Led by Q Putter, the group put in serious work while celebrating a special send-off for one of our younger members heading back to college!

Such a thriving, high-energy display of local fitness and community support had the morning onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Wednesday, August 5, 2026 at the Forest Grove / PGHS Track - 6am Sharp!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Operation early-morning fitness was a total success! 17 dedicated local men answered the call at 7am sharp for a high-intensity conditioning session on the Carmel High School track.

Led by Q Leafy Greens through a grueling 6-lap circuit, partner push-up stations, bleacher stair climbs, and a track walk, these athletes put on an absolute masterclass in grit, humor, and community leadership before 8am.

We were also thrilled to welcome our newest FNG, Speedo!

Such a massive, high-energy display of fitness and local fellowship had the morning onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Monday, August 3, 2026 at Del Monte Beach - 6am Sharp!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Twelve dedicated men hit Lovers Point at 6am sharp for a high-energy coastal run under a pristine sky.

Featuring multiple pacing groups ranging from a fast 7:15/mile tempo to an active walking group, these athletes proved once again that early-morning consistency, fellowship, and personal growth are open to everyone—including a strong turnout from our younger F3 members!

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE Workout is Saturday, August 1, 2026 at Carmel HS Football Field - 7am Sharp (1 Hour)!

Check out F3 of Monterey for more information:
[www.f3monterey.com](https://www.f3monterey.com/)

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

Ten dedicated men hit Lovers Point at 6am sharp for a high-intensity coastal bootcamp that took full advantage of the Monterey shoreline. Led by Q Psoas, the PAX tackled rugged terrain squats, rock-hopping agility drills, and high-repetition core work right along the water, proving once again that early-morning fitness, grit, and fellowship go hand-in-hand in the gloom.

Such a powerful, inspiring display of strength, positivity, and local community leadership had the morning onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Friday, July 31, 2026 at Lovers Point - 6am Sharp (WALK or 3.6-Mile Run)!

Check out F3 of Monterey for more information:
www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts(45 min except Saturday)

Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

A strong crew of 12 dedicated men hit the Pacific Grove High School track at 6am sharp for an intense morning circuit training session.

Led by Q Redacted, the PAX tackled a high-impact partner workout featuring track sprints, wheelbarrows, bear crawls, and broad jump burpees. We were thrilled to welcome our newest FNG, Vinny (visiting from North Carolina!), and celebrate 10-Speed coming back to crush his second consecutive beatdown!

Such an incredible display of strength, fellowship, and early-morning grit had the local onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Thursday, July 30, 2026 at Lovers Point - 6am Sharp!

Check out F3 of Monterey for more information:
https://www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour

An incredible crowd of 18 HIMs descended upon Del Monte Beach at 6am sharp to burn off the morning fog and crush a high-intensity F3 workout.

Led by Q Beach, the PAX tackled a grueling "Dealer's Choice" deck-of-cards circuit featuring interval running, sand conditioning, core work, and high-repetition burpees.

We were thrilled to welcome our newest FNG, 10-Speed, as well as a visiting guest from Los Angeles!

Such a massive, high-energy display of early-morning strength, fellowship, and community fitness had the local onlookers wondering… How do I join a crew like that?

F3 of Monterey Men’s Workout Group is:
-Always free of charge
-Held outdoors rain or shine
-Open to all men of all fitness levels

Our Next FREE 45-Minute Workout is Wednesday, July 29, 2026 at the Forest Grove / PGHS Track - 6am Sharp!

Check out F3 of Monterey for more information:
https://www.f3monterey.com

Current Weekly Recurring Bootcamp Workouts
(45 min except Saturday)
Mon: Del Monte Beach - 6am sharp
Wed: Forest Grove / PGHS track - 6am sharp
Thurs: Lovers Point - 6am sharp
Fri: Lovers Point - WALK or 3.6 mile run - 6am sharp
Sat: Carmel HS football field - 7am sharp - 1 hour