The Lab Monterey

The Lab Monterey Training for sport, or training is your sport, we optimize the athlete in you!

09/27/2026

The best part of working in health and wellness has very little to do with what we “make.”

We get to help people feel stronger. More confident. More capable. More connected.

We get to celebrate the days they crush it— and remind them that, some days, simply showing up counts too.

Because at the end of the day, we are not just building stronger bodies. We’re building a place where people feel seen, supported and like they belong 🤝

09/26/2026

This is your sign to find a place that gives you more than a workout.

A place to train hard, reset, get work done, recover, and be around people you actually enjoy.

Somewhere between home and work, you find a space that becomes part of your routine- and a community that makes you want to stick around.

Come for the training. Stay for everything else.

📲831-312-9020
📧[email protected]

Creatine is one of the most extensively researched supplements— and still one of the most misunderstood. Let’s clear up ...
09/26/2026

Creatine is one of the most extensively researched supplements— and still one of the most misunderstood.

Let’s clear up a few misconceptions:
👉It may increase scale weight, but that doesn’t mean you’re gaining body fat
👉Recommended doses have not been shown to damage the kidneys or liver in healthy adults
👉It won’t make you “huge” or “bulky”
👉It isn’t only about muscle. Your brain uses creatine too! 🧠

For most healthy adults, creatine monohydrate is a well-studied, affordable and effective option— but every supplement should be used with intention.

Running is a series of single-leg landings. Every stride asks your body to absorb force, maintain alignment and create e...
09/23/2026

Running is a series of single-leg landings. Every stride asks your body to absorb force, maintain alignment and create enough stability to move forward again.

That control doesn’t come from the knee alone. The foot, ankle, hip and trunk all have to work together to keep the pelvis stable and prevent excess movement as force travels through the body. To do that, you need to train strength and stability outside of your regular mileage.

Add these single leg strength movements to your routine so you can control your strides, landings and impact. 💪

09/22/2026

Moving fast is one skill. Stopping and changing direction with control is another.

Deceleration is your body’s ability to reduce speed while managing the forces created by movement. To do it well, the ankles, knees, hips and trunk have to work together to absorb force and keep the body in a stable position.

When we train deceleration, we look for:
• Hips lowering as the body slows down
• Controlled bending through the ankles, knees and hips
• Knees tracking with the feet instead of collapsing inward
• A stable trunk that doesn’t tip or rotate excessively
• The ability to own the stop before moving again

Once that foundation is established, we can progressively add more speed, sharper direction changes and reactive movement.

This matters for athletes cutting across a field or court—but it also matters when stepping off a curb, navigating uneven ground, chasing your kids or catching yourself after a misstep.

Control the stop. Own the direction change. Build a body that’s ready for impact.

09/21/2026

Motivation might get you started, but commitment is what keeps you moving.

It’s showing up on the days you feel strong— and the days you don’t. It’s remembering what fuels you, what you’re working towards, and who you are becoming along the way.

Decide what matters. Then show up for it.

09/20/2026

A new era of golf performance at The Lab is almost here ⛳️

We’re bringing golf, fitness, and wellness together under one roof to support your entire game.

Our new, on-site golf experts will be bringing their knowledge to improve your swing and will be able to collaborate with our performance coaches to address any physical areas that may be holding you back.

A more complete approach. One team working towards your goals. 🤝

More details coming soon!

Clean. Low-carb. High-protein. Sugar-free. All-natural. These words are designed to grab your attention- but they don’t ...
09/18/2026

Clean. Low-carb. High-protein. Sugar-free. All-natural.

These words are designed to grab your attention- but they don’t always tell you whether a food is nutritious, satisfying or right for your goals.

One claim on the front of the package doesn’t tell the whole story.

Nutrition doesn’t need more buzzwords. It needs more content.

Address

2024 Del Monte Ste C
Monterey, CA
93940

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm
Saturday 9am - 10am

Telephone

+18313129020

Website

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