The Lab Monterey

🔥🔥A very special spotlight coming at you today: Coach Wills 🔥🔥

Wills made the move across the country from Florida to join our Lab Family as our golf instructor with AMG, and since day one, he has brought so much more than great coaching to our team.

We can always count on Wills to be grounding, motivating, and fun presence around the facility— usually with a double espresso in hand.

Over the last year, Wills hasn’t just shown up as a coach— he has shown up as an athlete. He has fully embraced his own training, stayed consistent, pushed himself, and the progress he’s made has been amazing to watch!

We’re lucky to have you as part of this team and even luckier to call you part of the Lab Family.

And a very big Happy Birthday, Coach Wills! Here’s to another year of coaching, training, strong coffee and continuing to raise the standard no matter where you go 🫡💛

Your training shouldn’t be guesswork.

You’re showing up. You’re putting in the work. But do you actually know if you training is moving you towards your goals?

We take time to learn where you are starting from so we can help you get where you want to go.

We use data to help guide your training, make personalized recommendations and create a clearer path toward your goals.

Because at The Lab, you’re more than just another person taking class.

You get the energy, accountability, and support of training with a community— but your goals are still your own.

Your training is intentional. Personalized. Measurable.

Because when we know your goals and can measure your progress, we can train with purpose 💪

Schedule your initial assessment and trial today:
📲831-312-9020
📧[email protected]

Training is more than sets and reps. It’s confidence. Discipline. Community. An hour dedicated to YOU.

Whatever you walked in carrying— leave a little of it on the turf.

Come train with us 💪🔥

📲831-312-9020
📧[email protected]

Another quick circuit coming your way. Try this out next time you are tight on time. Your workouts don’t need to be long or complicated to be effective.

Consistency > Perfection 💪

Workout: 4 rounds
1. Single Arm Bent Over Row x10 each
2. Rotational OH Press x 10 each
3. Side Lunge OH Press x10 each
4. Front Rack Squat (opt. Heel elevated) x10
5. Glute Bridge Chest Press x10

Earlier this week we saw Coach Angie coaching an athlete through the Power Clean Lift— now it’s your turn!

In this video we are breaking down Coach Angie’s instruction step by step so you can properly warm up and execute your Power Cleans.

Happy lifting 💪🙌

Loving yourself isn’t just in what you say.

It’s something you prove through your actions.

You prove it by getting up when you don’t feel like it.
You prove it by keeping the promises you make to yourself.
You prove it by choosing growth over comfort.
You prove it by taking one step forward, every single day.

Stop waiting until you feel motivated.

Take action. Get 1% better today.

The greatest act of self-love isn’t talking about the life you want— it’s doing the work to build 💪❤️

LISTEN UP LADIES (and gentlemen, too)!

✨ Your core is more than just your abs.
Coach Therese breaks down why proper core engagement starts with your pelvic floor—and how learning to activate these muscles correctly can improve strength, stability, posture, and even help prevent injury.

Watch this quick tip and start building a stronger foundation from the inside out. 💪

Protein plays a major role in recovery, muscle repair, and building strength— but getting enough consistently can be a big challenge!

Coach Nino breaks down why sufficient daily protein intake is important and how it supports your long term results.

Not sure how much protein is right for your goals? Our coaching team can help you build a realistic approach that fits your body, routine and training demands.

📲831-312-9020
📧[email protected]