M8

🌑 Leo New Moon Women’s Circle

Join us Tuesday evening as we gather on the eve of the Leo New Moon Solar Eclipse…a beautiful moment to reconnect with the heart, honor what lights us up, and release what may be keeping that light hidden.

We’ll move, breathe, meditate, journal and share in circle, creating space to listen inward and reconnect with what feels most authentic and alive within us.

✨ Gentle movement + breathwork
✨ Heart-centered eclipse meditation
✨ Journaling + reflection
✨ Tea, treats + community

Tuesday, August 11 • 5:30 PM
M8 Healing Arts

M8 Wellness

We are adding a new class to the schedule!

✨ Starting next Tuesday
🕚 Tuesdays at 11:00 AM

Each class will gently weave together light movement, yoga-inspired postures, pranayama, and guided breathwork to both energize and calm the body. We’ll also explore the rhythms of the seasons, astrology, and the lunar cycle, allowing each class to reflect what’s happening both within us and around us.

Whether you’re feeling stressed, overwhelmed, or simply looking for a moment to reconnect with yourself, this class is an invitation to pause, breathe, and restore.

I’d love for you to join us!!

M8 Wellness

At M8, we love living in rhythm with the seasons ☀️both the seasons of nature and the seasons within ourselves.

This Aquarius Full Moon offers an opportunity to step back, breathe, and reconnect with the bigger picture.

Sometimes clarity doesn’t come from doing more.
Sometimes it comes from creating enough space to truly see.

Which reflection resonated with you most?🌕

M8 Wellness

We are so happy to welcome Jim Weaver to M8 and so appreciative that he is bringing his knowledge, experience, and gifts into our Synergy Space.

Beginning next Tuesday at 5:30 PM, Jim will be guiding us through Healing Qigong - a gentle yet powerful practice of movement, breath, and awareness designed to support the flow of energy through the body, calm the mind, and cultivate greater vitality and balance.

If you’ve ever been curious about Qigong, this is your invitation. 🌿

Join us next Tuesday for an introduction to the practice, meet Jim, move some energy, and simply experience what Qigongis all about.

No experience necessary. Come as you are.

✨ Tuesdays | 5:30 PM
✨ Thursdays | 10:00 AM
📍 M8 Wellness | Monterey
🔗 Reserve your space through the M8 app

We can’t wait to share this new offering with you - and we’re so grateful to Jim for becoming part of the growing energy here at M8. ✨

M8 Wellness

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year - a moment to pause, reflect, and honor all that has unfolded in the first half of 2026.

As we move into Cancer season, I’m feeling called to explore the wisdom of the water element.

Water teaches us how to flow rather than force.
How to receive rather than constantly strive.
How to soften without losing our strength.

Our bodies are water. Our breath moves like tides. Our nervous systems, emotions, fascia, and fluid systems all respond when we create space to listen.

This month’s theme at M8 is inspired by that invitation.

Through Flow, Restore, somatic movement, breathwork, bodywork, and the experiences unfolding in our new Synergy Space, we’ll be exploring what it means to reconnect with the body’s natural rhythms and wisdom.

I recently wrote a reflection called The Wisdom of Water as an invitation into this season of receiving, restoring, and realigning.

As the light begins its gradual return inward, what is your body asking you to receive?

Happy Solstice, friends!

M8 Wellness

There are moments when a space begins to reveal what it wants to become.

Over the past few months, our front room has slowly transformed into what we now call the Synergy Space
a place for movement, breath, meditation, sound, restoration, healing, and community.

What excites me most isn’t just the room itself, but the possibilities it opens. New classes, workshops, circles, collaborations, conversations, and opportunities to gather in meaningful ways.

My vision has always been to create spaces that support the whole person -body, mind, heart, and spirit… and Synergy Space feels like the next step on that journey.

We are just beginning, and I can’t wait to share all that is unfolding here.

Move. Breathe. Restore. Connect.

✨ Schedule and offerings coming soon.

M8 Wellness

There is a quiet wisdom that lives within us.
A rhythm beneath the noise.
A remembering carried through breath, body, and the women who came before us.

As we move toward the New Moon, we gather again in circle to slow down, soften, breathe, release, and reconnect.

This month’s women’s circle will include gentle movement, guided breathwork, mantra, reflection, and space to reconnect with your own inner knowing and the lineage of women who shaped you: mothers, grandmothers, daughters, chosen family, and the self within you still longing to be fully heard.

You do not need experience with breathwork, moon circles, or healing practices to join us.
Only curiosity. Presence. A willingness to arrive as you are.

Our circles are intimate, grounding, emotional, uplifting, and deeply human.
A space to exhale.
A space to remember yourself.

🌑 Ta**us New Moon Women’s Circle
Thursday, May 14th • 5:30 PM
M8
Limited spaces available

DM to reserve your place or book through the link in bio. 🤍

Noticing how often the mind pulls into old loops lately…

This has been my practice:
not fighting the thoughts
but returning to the body.

To something quieter.
more grounded.
more true.

You can begin again anytime…
New blog post in link

Scorpio Full Moon Circle 🌕

This full moon invites depth, truth, and transformation.

Join us Friday evening as astrologer, Ana Poirier guides us through the astrology of this potent lunar moment, followed by meditation, journaling, and intentional release.

A space to soften, to feel, and to reconnect beneath the noise.

Limited spots. Intimate setting