Group Exercise Classes and Personal Training.
06/19/2026
Good Morning! ☀️🙏
My hope is that this simple prayer brings a moment of peace, encouragement, and gratitude to your day.
If it touches your heart, pray it forward and share it with someone who may need it today. 💕
06/19/2026
🩷A Little Something New - starting tomorrow! 🩷
Life is busy.
Our days are packed with responsibilities, appointments, deadlines, distractions, and the countless things competing for our attention. Sometimes we move so quickly that we forget to pause, be thankful, and truly appreciate the gift of a new day and the blessings, big and small that surround us.
So, I’ve decided to start sharing a simple Morning Prayer each day. 🫶
Nothing long or preachy, just a brief moment to pause, reflect, and begin the day with gratitude, faith, and hope. ✝️
My prayer is that it touches even one person in an uplifting way. And if it does, I hope you’ll pray it forward and share that encouragement with someone else who may need it.
See you in the morning! 💕🙏
06/18/2026
This crew braved the torrential downpour, hurricane-force winds, and massive storms…🌧️🌪️
Okay, maybe it wasn’t quite that dramatic. 😆🤣
But after a long day, they still showed up and crushed a 90-minute Cardio, Core & Step workout! 💪🔥
That’s the thing about consistency, you don’t wait for perfect conditions. You just show up and do the work.
Way to go crew! ❤️
You say “cult” like it’s an insult. 😂
If a “cult” means supportive friends, trainers who actually care, improved mental health, lots of laughs, people genuinely cheering for you every step of the way AND free coffee ☕️, then sign me up! 🙋♀️
FUN FACT; Even though I died after my first class, when they explained my options, I said save your breath, where do I sign? Immediately HOOKED! 💕
06/17/2026
Early morning celebrations are the BEST!🎉 Would everyone help me wish, the one and only, Nancy a huge Happy Birthday (tomorrow 6/18)! 🥳 She keeps us laughing, never misses an opportunity to wear a costume, sings 🎤AND dances, 💃but most importantly, she’s everyone’s biggest supporter! We love her so much and we’re so thankful for her comic relief! Happy Birthday Nancy! Enjoy your day! 🩷🎁🎈🧁
Here’s a quick but effective full-body Tabata workout! 🔥💪
8 exercises • 20 seconds work • 10 seconds rest
✔️ Squat with Alt Snatches
✔️ Bear Crawl Air Jacks
✔️ Reverse Lunge + Rotate
✔️ Plank Row
✔️ Bear crawl tap outs
✔️ Squat Halo
✔️ Walkout Plank Push-Up
✔️ Jump Squat Tap Down
Save this and the next time you are traveling or short on time give it a try! 💕
Monday morning Mayhem! 🤩Join us at The Workout Studio!