The Workout Studio, LLC

☀️ Thursday Morning Prayer! 🙏

Not everything has to make sense right away. Sometimes we just have to trust that the lesson will become clear in time.

If this prayer touches your heart, pray it forward and share it with someone who may need it today.🧡

RESET WITH US! 🧡

A few of us at The Workout Studio are getting ready to do a 3-Day Reset together, and we thought, why not make it a group thing?!

For 3 days, we’ll hit RESET together, following the program, supporting each other, checking in and making it a whole lot more fun than doing it alone.

And with the FREE Reset special going on right now, the timing couldn’t be better!

Let’s face it, football season, tailgates and the holidays are right around the corner! 🏈🍂🎄 And we all know what comes along with those, lots of fun, lots of gatherings and usually a whole lot of FOOD! 😂

So what better time than NOW to give your body a little reset, refocus on your nutrition and head into one of the busiest seasons of the year feeling refreshed and ready?

I’m putting together our Reset group now, so if you’ve been curious about it or have thought about trying one, come do it with us!

Who wants IN? We’re tentatively planning our group Reset for August 31–September 2, so mark your calendars! 🗓️🧡

Comment RESET or message me and I’ll send you the details.

METCON 1̶0̶0̶ → 200 • DAY 5 💪🔥

Today, because Saturdays are EXTRA special, we decided to step up our game and 100 turned into 200! 😳

We completed 200 DUMBBELL SWINGS today and if you think that sounds easy… TRY IT! 😅💪

I am SO proud of this group! The effort, determination, and energy you all brought to every class has been amazing!

Now, REST tomorrow, you’ve definitely EARNED it! 🙌

And then BRING ON WEEK 2!
We are READY! 🔥💪💥

METCON 1̶0̶0̶ → 200 • Day 5-DONE ✅

METCON 100 — DAY 4 🔥

I am SO proud of this group!

Every day of MetCon 100, I’ve challenged them with a 100-rep challenge
and today’s challenge was:

100 BURPEES. 😳🔥
Yes… BURPEES!

Were they all perfect? Nope.
Were they all pretty? Definitely not. 😂
Did we complain a little along the way? Absolutely! 🤣

BUT WE DID IT. ALL 100. 💪

I love that they accept the challenge, keep moving when it gets hard, and push through until that very last rep. 💪

And today was no small challenge…100 burpees is a BIG DEAL! 🔥

Way to go, ladies! WE DID IT! 💥

METCON 100 Day 4 — DONE! ✅

We all get older. That’s inevitable.

How we age is influenced by the choices we make every single day.

You don’t have to be perfect. You just have to keep choosing to move, fuel your body well, build strength, and take care of yourself.

Your future self will thank you. ❤️