Gregory is reestablishing motor skills, strength and confidence. His post op rehabilitation and returned to play have been ahead of schedule due to genetics, quality of resting, sleeping, eating foods that help with recovery, minimizing big stressors such as big tests that are finally over and knowing when to push and back off by listening to the body.
The journey can feel long but when you have people that go along the ride you with, they can encourage you through those tough mental and physical times with patience, breathing and allowing the athlete to be seen and heard.
Keep up the good work kid you are making some really good strides and keep your faith in God connected to Him and the purpose will become more clear to struggle well for Him!
WP Alabama - Fitness
Share
We are an exclusive sports performance training facility specializing in speed and agility work
05/23/2026
King just finished his assessments now time to execute 6 week cycle and then retest End of July!
05/23/2026
.nelson6
Summer assessments
05/17/2026
New attributes on their way! Coming this Summer! 2026.
05/14/2026
.27
11/09/2024
Location:
5334 Atlanta Hwy, Montgomery,AL36106
This Monday Nov 11th Veterans Day
Heat times are on the flyer
6-7
7-8
8-9am
10am-12pm
12pm-2pm
4pm-5pm
5pm-6pm
6pm-7pm
Donations is $30 to AHERO QR Code
We will have this also available at the facility
Free Waters available
Free T-shirts available after donation is made.
Sizes won’t last long so first come first serve.
Come and tell us your stories Veterans and come and enjoy a workout.
Workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
With a 20 pound vest ladies 14 pound vest.
Also can be done with out a vest.
For our individuals we will keep track of times. People who do it RX with a vest and people who do not do it vested.
We will also keep track of people that want to partner the workout.
Male Male/ Female Female or coed. And any other version of this workout so you can see all the different times and variates of ways we can modify this workout to how people would like to compete and test themselves! Let the journey begin!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
1555 Eastern Boulevard
Montgomery, AL
36117
Opening Hours
| Monday | 4pm - 7pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 4pm - 7:15pm |
| Thursday | 4pm - 7:15pm |
| Friday | 4pm - 7:15pm |
| Saturday | 9am - 11am |