Bespoke Wellness— Is where fitness meets accountability, structure and real lasting results.
Whether your goal is to lose weight, build strength, improve endurance or simply feel more confident, you will now have the tools and support to make it happen.
08/12/2026
“Rest day.” 😂
Just kidding. Back in the gym.
A little sarcasm never hurt anybody. Train hard, enjoy the process, and appreciate every opportunity you get to move your body and do what you love.
Some days we recover.
Some days we convince ourselves this counts as recovery. 😏
Nike
Fresh week. Fresh start. 🧼⚡️
ready for another week of work.
Every session has a purpose. Every rep moves us forward. And every week is another opportunity to raise the standard.
Doors are open - Equipment is set.
it’s time to work. 🔐
B E S P O K E W E L L N E S S 🏆🌿
On any legs or glutes program we run, we’re attacking the glutes from multiple angles—always.
If you want to change the shape, strength, and overall development of your glutes, you can’t rely on one movement pattern. Hip extension, abduction, rotation, and unilateral work all challenge the muscle differently and help create more complete development.
It’s not about doing more exercises just for the sake of doing more. It’s about being intentional with the angles, resistance, tempo, and ex*****on.
If you want your glutes to change, you have to be willing to train them in every direction.
B E S P O K E W E L L N E S S 🏆🌿
A true transformation isn’t measured by the reflection in the mirror alone.
It’s measured by the confidence you carry, the habits you build, the discipline you develop, and the respect you gain for yourself along the way. The physical results are simply the evidence of everything that changed on the inside first.
That’s the kind of transformation worth chasing.
Nothing like chest press and pretty Ricky to get the afternoon going.
Easy work - excellent job Bree Bree Mayor
Hannah Stemple continues to push the boundaries.
One of the best parts of training is discovering that you’re capable of more than you thought yesterday.
Today, 205 moved a little too easy. 💪
Unfortunately, it was the last set of the day… otherwise 225 would’ve been on the bar for the oney one ! Ya dig? 🧊 😎
That’s the beauty of progressive overload.
You don’t rush strength—you earn it, one quality rep at a time.
Proud of the work you’re putting in. Let’s keep building.
B E S P O K E W E L L N E S S 🌿🏆
When the goal is to build shape, size, and definition in a specific muscle, every rep matters.
One of the biggest mistakes people make is rushing through their sets. Momentum might move the weight, but it doesn’t maximize muscle recruitment.
Instead, we focus on slow, controlled repetitions with intent. Control the lowering phase, drive through the contraction, and make the target muscle do the work—not the surrounding muscles.
For glute development especially, heavy resistance combined with a controlled tempo and a strong mind-to-muscle connection will almost always outperform sloppy, fast repetitions.
Remember, you’re not just moving weight. You’re training a muscle to adapt, grow, and become stronger. Slow down. Stay intentional. Earn every rep.
Huge shout out and thank you to lina for doing such amazing job and always putting in big work with me.
We threw down yesterday 🔥☝🏽
B E S P O K E W E L L N E S S 🏆🌿
08/04/2026
💪🏽💀🎀