Good Better Best Strength & Conditioning

Former member JoJo Madeano is home from boot camp and joined us today for our 9th Community Leg Day! See yall next Sunday @ 11AM!

We want to support a member Freddy Rivera who for admirable reasons just recently left his job as an HVAC technican and is considering going out on his own. He came out and took care of an issue for us today on short notice at our home and explained to us in simple and understandable terms what was wrong and how he needed to fix it. Customer service skills were great and based on all of our experiences with him as both a member and HVAC tech seems like a great young man. We strongly recommend his services and shoot him a DM if you're looking for service on your HVAC. He didn't ask us to make this post and has no idea we're making it so please be patient if he doesn't respond quickly as who knows if he even checks his Facebook, but give the kid a chance. Nobody is going to beat his service or prices.

Community Leg Day Number 8 tomorrow at 11AM! All strength and experience levels welcome!

Quadfather Update 💪🏻💪🏻💪🏻💪🏻💪🏻

July 2025 vs July 2026 💪🏻💪🏻💪🏻

What will July 2027 look like? 🤔🤔🤔

We took over the gym in it's current space mid December 2024. These are the additions and upgrades we've made to our gym ***WITHOUT*** charging an annual "enhancement" fee and I believe we are currently the only gym in Morristown that doesn't charge an annual "enhancement" fee 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

Our "new" to us upgraded dumbbell set is now on the racks ready to be used. Until further notice this is how dumbbells need to be stored until we can decide on a permenant storage solution. If for whatever reason you feel compelled to use any of the dumbbells that are up against the wall behind the leg presses and hack squats then please myself and 99.99% of our members beg you then ***YOU*** need to be the one to return them where you found them ***AGAINST*** the wall behind the leg presses and hack squats. Not near the wall. Not against the other dumbbells. Not on top of the other dumbbells. On the floor, turned up, and ***AGAINST*** the wall. Please and thank you. Thank you for your continued patience, support, and cooperation and thank you to our amazing members who volunteered to help bring in and organize the dumbbells.

We will be swapping out the kilogram urethane dumbbell set for a full pound commercial grade UMAX urethane dumbbell set. Depending on the space and/or dumbbell rack situation we will have 7.5-50 pounds in 2.5 pound increments as well as 55-100 pounds in 5 pound increments. Some of them are pretty beat up, but this is still a huge upgrade in my opinion. This is obviously in addition to our two other 5-50 pound rubber hex dumbbell sets.

We also got a great deal on some additional lock jaw barbell collars and it's long overdue, but also grabbed a straight tricep push down bar and a pair of single metal rotating D handles.

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Gym upgrades en route from Charlotte, NC