TrainersLab Mt. Juliet

Wdym light cardio? 🤨🤨
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Something big is taking shape in Mount Juliet.
We’re proud to welcome Remastered Wellness to the neighborhood, and even prouder to partner with them on what’s ahead. This started as a simple idea: pair the coaching our members already know with a wellness studio that works off real data, and give this community one place to actually take care of their health.
It kicks off with an 8-week challenge. Slade is already in here training one-on-one with Nick Brase, putting in the reps before anyone else so you can see the process for yourself. InBody readings, real one-on-one coaching, and bloodwork so every decision is backed by data, not guesswork.
And this isn’t a one-and-done collab. We’re building this for the long haul, a lasting partnership between two Mount Juliet teams who care about the people walking through these doors.
Remastered Wellness opens July 1st. Comment “READY” and we’ll make sure you’re first to know when challenge spots go live.

The great thing about fitness is that there are multiple ways to work the same muscle group! Squats are the perfect example.

You don’t always have to get under a barbell - you can change how the position of the barbell (like with front or Zercher squats), use a dumbbell, a kettlebell, or just go with body weight squats.

Switching up the way you squat is great if youre getting burnt out from them or simply want to try something new.

Happy squatting!

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TrainersLab, Mt. Juliet

True story 😭😭😭

Happy Friday!! Do your rows correctly! 🫵

Different lives, similar goals.

One thing all our members have in common is a desire to get fit! (And they’re crushing it!) It doesn’t matter what their lives look like, they all CONSISTENTLY show up and WORK 💪💪

No matter your lifestyle, no matter your age, no matter your goals, we’re here to help you elevate your life and GET FIT! Everyone is welcome.

JOIN THE COMMUNITY!

DM us for more info.

TrainersLab
Mt. Juliet, TN

❗️CALLING ALL ATHLETES IN MIDDLE TENNESSEE❗️

We’re looking for 5 motivated athletes who want to take their sport to the next level…
Increase your strength.
Build your endurance.
Become explosive.

With workouts tailored to you and your sport, our trainers will help elevate your game, and take you to the next level.

DM us “Athlete,” we’ll get you in for your initial evaluation.

FIRST 5 ATHLETES GET 50% OFF THEIR MEMBERSHIP!

TrainersLab
1730 N Mt. Juliet Rd

Here’s why these 5 things will put you one step closer to starting your fitness journey…

1. LAYING OUT YOUR GYM CLOTHES - Serves as a reminder in the morning to move your body and eliminates the decision-making!

2. EATING A HEARTY MEAL - Primes your body with fuel for the next day so you have energy when exercising!

3. TURNING OFF PHONE - Helps prep your brain for sleep. The goal isn’t to stimulate your brain at night - it’s to de-stimulate it so you wake feeling refreshed and ready to go!

4. PREWORKOUT SNACK - Always have a small snack before exercise. By planning it the night before, you’re more likely to stick to your plan and follow through!

5. FITNESS ASSESSMENT AT TRAINERSLAB - Booking your free fitness assessment with us helps you get a feel for where you’re at physically, and gives you professional guidance on your fitness journey. It’s a great first step to help you along your way.

DM us to take advantage of your first session free!