CrossFit Worthy Health & Fitness

MAY CONSISTENCY CLUB 👏👏👏 Way to go all!!!! We’re so proud of your hard work, drive, and commitment!

Post 1: MAY CONSISTENCY CLUB 🥳🥳🥳 Your dedication is next-level, and we’re all cheering you on! Keep crushing it!!!

We are at the summit in Chicago this weekend learning from the best in the fitness industry! gave a great talk, and then we had the opportunity to chat with the new CEO!

Kids & Teens Summer Programs are open!

Teens: Mondays & Thursdays at 2pm!
Kids: Thursdays at 9:45a!

Register here >>> https://worthygym.com/programs/teen-program/

Today we take on Murph.

Not just for the challenge—
but to remember, to honor, and to push ourselves in a way that means something more.
It’s not about your time.
It’s not about doing it “perfectly.”
It’s about showing up, giving what you have,
and staying when it gets hard.
That’s what this is about. 🇺🇸

When the workout gets hard — and life does too — remember:
You’re capable of this.
So don’t pull away from the hard part too quickly.
Lean in. Stay present. Keep going.
Because the moments that challenge you most
are usually the ones that change you most. 💪

Memorial Day Murph is coming this Monday.

It’s long. It’s tough. It’s uncomfortable.
And that’s exactly the point.

Murph isn’t just a workout.
It’s a chance to test your mindset.
To push past limits.
To do something hard—on purpose.
And to honor those who did far harder things for others.

https://fb.me/e/3SKkYnhz9

The workout ends after an hour.

But what you practiced during it—
patience, grit, discipline, not giving up—
that shows up when life gets hard, too. 👊

1 year of Coach 🔥

From day one, she’s brought a little extra something to every class—
energy that lifts the room,
spice that keeps you on your toes,
and a whole lot of fun that makes even the toughest workouts feel worth it.

But more than anything, Brandi cares.

She sees people. She encourages people. She makes sure you feel like you belong here.

We’re so grateful for the last year and even more excited for what’s ahead.

If you’ve taken a class with Brandi, drop her some love below 👇