Evolution Fitness & Training

Happy upcoming 4th of July!

Evolution Fitness will be unstaffed this Saturday for the holiday.

Enjoy the day, celebrate safely, and we’ll see you back in the gym soon!

CONSISTENCY

Showing up when motivation is gone is where real progress starts.

Some days you feel locked in. Other days you are tired, busy, stressed, or just not feeling it. The difference is made on the days you still walk through the door.

Keep stacking the reps.
Keep honoring the routine.
Keep becoming the person you said you wanted to be.

Evolution starts with consistency.

INGREDIENT BREAKDOWN: CREATINE

Creatine is one of the most proven, trusted, and widely used performance supplements in the fitness world, and for good reason.

It helps support strength, power output, muscle performance, and recovery by helping your body produce ATP, the quick energy your muscles use during hard training.

Whether your goal is to lift heavier, push more reps, improve training quality, or simply stay more consistent in the gym, creatine is one of the easiest daily supplements to add to your routine.

Simple. Effective. No hype needed.

Swipe to see the creatine products we currently carry at Evolution Fitness.

Available now at Evolution Fitness.

✨ Group Exercise Class Spotlight! ✨

Have you tried our Circuit Training class with Carly? This class is set up to allow all fitness levels but and to also test your ability. Each class is thoroughly developed and thought out to push you to achieve your goals.

Join us today! Your first week is 🆓!
Join us for a month membership, a 10 class pass or feel free to drop in at your leisure. We offer this class at 9:15 am, noon and 4:30 pm. We focus on smaller class sizes to allow for a more personalized experience and to provide guidance and support.

We look forward to seeing you in class soon!

PS: For a limited time, our 10 class pass is $50! Sign up online at www.evolutionfitnessmtp.com or stop by between 8a-7p M-F and 9a-2p on the weekend!

Jay Riggins is bringing Evolution Fitness energy to the stage.

Jay will be competing at the IFBB Professional League St Pete Pro and NPC St Pete Classic, stepping into the Open Men's Physique division on Friday, June 26th.

What stands out with Jay is the presence - the structure, the confidence, and the way he carries the work before he ever steps on stage. This is about more than showing up in shape. It is about representing discipline, purpose, and the standard he has been building toward.

We’re proud to have Jay representing Evolution Fitness and excited to see him bring that mindset to St. Pete.

Let’s show Jay some love as he gets ready to compete.

Spring Record Board: Final Results!

Take a look at the board as it stands today! With summer officially here, it’s time to clear the slate, keep our top records, and get ready for a brand-new season of crushing goals.

Before we wipe the board, we want to give a massive shoutout to everyone who left it all on the gym floor this past season. Even if you didn’t grab a prize, you’ve set a record that stands tall. Achieving that milestone reflects your dedication and strength and that’s something no prize can match. Your name up there proves you’ve pushed past your limits and that’s priceless.
A special congratulations to our Spring Record Board winners who pushed themselves to the absolute top!
Brandon Blasius is taking home a free supplement of his choice right off the wall.

Meaghan Howard won a free 12-pack of her favorite energy drinks to keep her fueled up.

And Blake Herr walks away with any piece of apparel he wants from our setup.

Make sure to stop by the front desk next time you're in to claim your gear and goodies.

Thank you to everyone who pushed their limits this spring. The board is getting cleared, but the grind never stops. Who is putting their name up there first for the summer? Let's get to work!

Caroline Allen is headed to Chattanooga for the 2026 NPC Jr. Nationals.

On June 19-20, she’ll step into a highly competitive lineup with one goal in mind, to make her presence felt.

Caroline’s strength goes beyond her physique. It’s in the focus, confidence, and control she brings into every phase of preparation. Jr. Nationals is the next opportunity to put that mindset on display.

Let’s show Caroline some support as she gets ready to compete!

discipline (noun): to carefully control the way that you work, live, or behave, especially to achieve a goal.

Every time you choose comfort over discipline, you are actively choosing to stay the same person you claim you want to change.

We're excited to announce that Jamison Sommer has officially been sponsored through our Summer High School Sponsorship Program by Nate's Painting!

A huge thank you to Nate's Painting for investing in local students and helping create opportunities that build confidence, healthy habits, and a stronger community. We can't wait to welcome Jamison to the Evolution Fitness family this summer.