X4 Mountain Brook

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While the stations remain the same, the movements performed and equipment used in each station varies daily in order to keep members engaged and challenged.

X⁴ Fitness Moutain Brook is a premium fitness facility that uses a HIIT fitness methodology with four unique blocks critical to the programming - TrueForm, TRX, Strength and Capacity. With proven success stories, the X⁴ workout routine is guaranteed to be fresh and unique each and every day. The X⁴ methodology was created by Chris Wade, founder of Nexus Fitness in Homewood, Alabama, as a way to attract new members with an approachable workout for everyone. Founded on community and built on effective methodology, X⁴ draws people from all walks of life and fitness backgrounds.

10/23/2026

So, what happens in X4?

You get stronger. You build endurance. You create habits that last. You find accountability. And you become stronger for life outside the gym.

Because X4 is about more than a workout. It’s about becoming the best version of yourself, one 50-minute class at a time.

Get in. Work out. Get back to the life you love!

Ready to see for yourself? Try your first class FREE! Link in bio.

08/25/2026

What is X4 FIT?

X4 FIT is a group fitness gym offering 50-minute, instructor-led workouts in fun, challenging classes that change every day.

At X4, you’ll build endurance, get stronger, train your stamina and speed through intervals, and move better in everyday life.

Click the link in our bio to try your first class FREE!

08/20/2026

We’ve got new merch dropping TOMORROW! 🤩

We’ve got a limited supply of new favorites, including oversized t-shirts and women’s cropped tees!

Once they’re gone, they’re gone — so be sure to stop by Friday and grab yours!

You won’t want to miss this one! 🔥

08/10/2026

It’s all love, we promise! 🫶

Tough workouts = tough love!

Ready to try it out for yourself? Click the link in our bio to try a free class!

07/24/2026

The emojis we have vs. the emojis we NEED!

apple, X4 needs their own emoji pack!

Address

900 Lane Parke Court, Suite C6
Mountain Brook, AL
35223

Website

http://www.x4fit.com/mountainbrook/home

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