10/06/2026
The 2026 Chicago Harvest Moon Ballroom Dancesport Competition is this week!!! Here are some quick tips for those competing!
Did you think of something we missed? Comment your own tips below!
1. Smile and make eye contact. Connecting with the judges and audience instantly boosts your performance.
2. Focus on posture. Stand tall, shoulders down, and head lifted high.
3. Listen to the beat. Stay grounded and make sure your feet move right on the count.
4. Keep your frame strong. Hold your arms up firmly to make your partnership look smooth and connected.
5. If you make a mistake, keep going! Judges rarely notice a quick recovery, but they will notice if you stop.
6. Practice in your full outfit. Wear your actual costume and shoes beforehand so there are no surprises.
7. Hydrate and pack light snacks. Competition days are long days! Keep your energy up with water and quick bites.
8. Breathe through your nose. Deep, calm breaths help control nervous jitters before you step out.
9. Cheer for fellow dancers. Supporting others creates a great vibe and helps take the pressure off.
10. Have fun! Your joy on the dance floor is contagious and leaves the best impression.
💃🏽🕺🏽👠🎉🏆🥇⭐😁
