Corax Strength and Performance

We talk a lot about protein for muscle and carbs for energy, but there is a third piece of the puzzle that often gets overlooked: healthy fats Whether you're looking to improve your recovery, sharpen your focus, or just feel more sustained throughout your workday, understanding the role of dietary fats is a game-changer...

Read the full article here:
https://www.coraxmurfreesboro.com/articles/

Introducing our Athlete of the Month for June! Noah is one of our Athlete Scholarship winners and has been training with us since January.

Noah wanted to become stronger and faster to improve in wrestling and jiu-jitsu. In the gym, his favorite exercise is deadlifts. When he's not in the gym, Noah enjoys reading.

Congratulations, Noah!

Friday May 29th CORAX will be closed for all sessions due to experiencing temporary staffing constraints.

The coaches will be ready to train with you all Monday!
Don't forget our mini media day from 3:30-4:30pm
[[Wear Corax gear & a smile 😁]]

✨Membership Spotlight✨
Audre & Dan 💪
This couple has come in for sessions no matter what unfolded that day. While also going above & beyond for their fitness journey the Hours have connected with our trainers for more information on their mobility & nutrition

Keep it going love birds!

All sessions today will be closed to Remember & Honor those that have served for us & our country 🇺🇲

We will be open for all session Tuesday - Thursday this week 💪

Let's make it interesting!
Extra Strength Coffee Club will be introducing themes:

☕In June, we will be hosting our first ESCC Show & Tell; bring something for the group to hear about, we love to learn!

☕In July, we will be quizzing your survival skills & hearing your answers on how you would survive a Mission Impossible

☕In August, we will toss personal fun facts in a hat & try to match the fact with the correct person

We're bringing something new to the Corax community!
Introducing the Strong Foundation Scholarship, the only adult gym scholarship around!! 🏋️

Scroll through & be sure to visit our website to fill out your application today. Open to all willing to build their foundation in fitness with us. The Strong Foundation scholarship deadline to apply is June 3rd

Extra Strength Coffee Club will be gathering at on the square for our monthly coffee & chat 🗣️☕🫖

Coffee, tea or breakfast, Joanie's has it all
We will see you all there ! 😁