MGL Training-Personal Training & Sports Performance

Located in Murfreesboro, TN: MGL TRAINING specializes in the development of young athletes as well as individuals looking to lose weight and/or gain muscle.

Training for athletes focuses on speed, quick footwork, and explosiveness. www.mgltraining.com

Operating as usual

05/07/2022

Saturday class

Had a amazing adult morning class with Chris Collins and Kenovea
If you're ready mix up your routine, come join us every Saturday morning adult class starts 8am😊

❗USE THE LINK BELOW TO RESERVE YOUR SPOT❗
https://mgltraining.virtuagym.com/webshop/adultclasspasses

05/06/2022

New athletes

Some simple athletic drills we give to our new athletes 🚀💯🔥_

05/05/2022

MGL TRAINING

🫵 Are you coming out this Saturday morning?!

It’s perfect time to work on that beach bod 🏖 😎

💪Join our Saturday morning 8AM-9AM Bootcamp class for adults!

✅High-intensity ✅high-calorie burn ✅high-energy workout guaranteed! Feel accomplished and strong!

Follow the link below to register now!👇 👇👇

https://mgltraining.virtuagym.com/webshop/adultclasspasses

04/28/2022

Footwork

🗣️The harder you put in work, the better you get, the better you get, the better chances you have achieving SUCCESS.

Back in the LAB with my guy @t_lockwood7

04/26/2022

Quick S/O and HAPPY BIRTHDAY to this amazing athlete @katiehodgee😊

Katie brings full energy to every training and always move like SUPER SONIC⚡⚡⚡

04/25/2022

Monday elementary Footwork

🗣️It's Monday, back to the GRIND with the elementary athletes on a mission🚀💯

Sign your child up today for our 8 weeks summer program below
⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️
https://www.mgltraining.com/summer-youth-program

04/21/2022

Speed kneeling drills

First-step explosion to progression kneeling speed drills💯

04/20/2022

First day training

First day movement with my guy DeWayne Jr, looking good💯

04/19/2022

Working with the guys is a blessing and a passion. Seeing them do their thing out there performing on such a high level brings me happiness and I feel so proud of them!💯

04/18/2022

New Week with middle schoolers

It's a New Week, New Possibilities, New Opportunity.

WIN TODAY 💯

04/16/2022

The results

When you embrace the GRIND the GRIND will reward you 💯

I would like showcase one of MGL athletes, John Sherman, in line 1 running 11.22 seconds in 100m dash!
This is a great example that shows how trusting the process and putting in the work pays off. John always shows up to training with full package, training like it's game day.

04/15/2022

Friday Footwork

🗣️Happy Friday To Those Who Always Grind Like It's Monday

💥We always keep the drills more fun and engaging for our athletes to challenge them and working💥

04/14/2022

Details

Keeping it SIMPLE and giving every little DETAILS💯

04/13/2022

Cone drills

Simply agility cone drills for quick acceleration and coordination movements🚀🚀🚀

04/12/2022

Footwork and linear acceleration

Combination of footwork and linear acceleration is one of our top drills that will program for our middle school and college prep athletes. Because is one most use athletic training tools in sports. We try to keep the drills as simple as possible for our athletes so the understand every little details💯

04/11/2022

Elementary athletes strength day

Our elementary athletes are loving the strength days more and more 💯

04/09/2022

Adult Personal Training

Saturday morning adult personal training with @itsmenovea1 💯

04/08/2022

STAY HUNGRY, STAY HUMBLE💯

For more information about our program please visit our website mgltraining.com or contact 615-880-6791

04/07/2022

Middle Schoolers strength

🗣️We always preach to our athletes that there's no shortcuts to success, gotta work and grind for it💯

Go check out and learn more about our program at mgltraining.com or contact 615-880-6791 for more information.

04/05/2022

Color reaction challenge

Using the Zoid ladder footwork and soccer cones for quick colors reaction footwork with our college prep and elementary athletes.

04/02/2022

PloGility

Jumping into the weekend with my guy Jed for some plyometric and hurdles agility drills💯

For more information about our program please visit our website mgltraining.com or contact 615-880-6791

03/31/2022

Plyometrics and strength

💥Thursday plyometric + strength with the middle school💥

For more information about our program please visit our website mgltraining.com or contact 615-880-6791

03/31/2022

Quick Tip 💡

Quick Tip💡

I really hope this helps my youth coaches and parents working with youth athletes helping them take their game to the next level.

Please dm or leave a comment for any questions😊

03/30/2022

Athletic movement for elementary

At MGL Training, we love switching up the drills for our athletes to keep them on their toes and to teach them on how to adjust to different patterns of athletic movement💯

03/29/2022

Goblet Squat for youth

The Goblet Squat is the perfect option for young or athlete learning how to squat. It works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury.

03/28/2022

High School Strength

New week, New possibilities, New gains. Go get it💯

For more information about our program please visit our website mgltraining.com or contact 615-880-6791

03/25/2022

Plyometrics and Agility movements

Finishing the week with our elementary for some PlyoGility drills💯

Videos (show all)

Saturday class
New athletes
MGL TRAINING
Footwork
Monday elementary Footwork
Speed kneeling drills
First day training
New Week with middle schoolers
The results
Friday Footwork
Details
Cone drills

Location

Category

Telephone

Website

Address


1525 Sarah Ct
Murfreesboro, TN
37129

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8:30pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 12pm - 6pm

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