06/02/2026
Rockin and rollin right on into summer with from May. If possible, don’t let schedule changes and vacations keep you from making it to the gym 13 times this month!
Rampage Gym
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Get Stronger, Move Better, and Feel 10 Years Younger. Our goal is to make you feel great and be in the best shape of your life no matter what your age.
When everything else in your day pulls you toward the couch, we give you a coach, a plan, and a reason to show up. Opened in 2011 in Murfreesboro, TN, we specialize in Group Fitness, Personal Training and Nutrition coaching. Located on the road behind Demos', 1402 West College street, we strive to bring the best fitness coaching possible to our members. We'll help you achieve this through a person
06/02/2026
05/31/2026
For our final installment of the Split Jerk Tips Series we’re talking about the back leg.
Landing with a straight back leg is a super common error. You can easily fix this with some focused footwork practice.
Focus on jumping into a “tall lunge” and hitting the brakes as soon as your feet meet the floor.
A straight back leg can result in missing the lift for various reasons, or even worse, lead to a back injury.
05/29/2026
Meet some of our current 9am regulars! Plenty of room for more people to join in. If you’re looking for a mid-morning strength and conditioning-focused group class, shoot us a DM and we can chat!
05/28/2026
You wouldnt think it, but most of the people we do intro’s with say one thing they’re looking for in a gym is community.
If by that, you mean, a bunch-a good people who like to hang out, support, and shoot the sh*t with each other - this it is! Welcome to Rampage.
05/26/2026
Immediate results can actually happen from 1 workout… just not in the way you’d expect.
The changes you want to see, the ones that make your friends say “have you been working out?”… those take time.
However, you will mentally be more confident, have greater energy and a new sense of pride from literally going to the gym 1 time.
If its been years since you’ve been, or even if you’ve never been, its absolutely worth giving a try.
05/25/2026
Today, lets remember and honor the brave men and women who gave their lives in service to our country.
Their sacrifice will never be forgotten.
From all of us at Rampage, we wish you an honorable Memorial Day. 🇺🇸
05/25/2026
R E A C H. Your front foot.
A very common mistake is short stepping the front foot while over reaching and often straightening the back leg.
This often results in missing the lift forward as the body ends up not centered and stabilized under the bar.
Practice your footwork by itself with no arm involvement first.
Then, once you can repeatedly stick the same landing, add a PVC pipe, then an empty bar.
A common mistake is trying to fix this fault under already heavy loads - that rarely ever works as you’ll default to what you’re used to.
Go practice!
05/21/2026
Strength training is the new cardio, and we’re always inviting new people to join us!
05/20/2026
We’re now carrying HOIST hydration drinks.
Currently we have Blue Raspberry, Strawberry Lemonade and Watermelon.
These have a high enough sodium content to make a difference, but without the extreme salt taste like LMNT.
Give one a try after your next class!
05/20/2026
Lift, yap, sweat, repeat all summer long 🏋🏼♀️💪🏼👯♀️
Come join our ladies small group class MWF @ 9am!
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Address
1402 W College Street
Murfreesboro, TN
37129
Opening Hours
| Monday | 6am - 7:30am |
| 9am - 7:30pm | |
| Tuesday | 6am - 7:30am |
| 9am - 7:30pm | |
| Wednesday | 6am - 7:30am |
| 9am - 7:30pm | |
| Thursday | 6am - 7:30am |
| 9am - 7:30pm | |
| Friday | 6am - 7:30am |
| 9am - 6:15pm | |
| Saturday | 9:45am - 11:15am |