Believe2BFit with Heydi

✨May we never forget that the best gifts can’t be wrapped.
Merry Christmas from The Lopez 🎄✨

💫✨”Who looks outside, dreams; who looks inside, awakes” -Carl Jung
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⚖️Half Moon Pose - Ardha Chandrasana

It strengthens the abdomen, ankles, thighs, glutes and spine. It also stretches the groin, hamstrings, calves, shoulders and chest, and it opens the chest and hips.

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✨💫Knowing yourself is the beginning of all wisdom.” – Aristotle
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🌟✨⭐️”Honest self-reflection opens your mind to reprogramming, change, success and freedom.” – Vesotsky
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💫✨”Self-reflection is the secret of introspection, and introspection is the gateway to wisdom.” – Richelle E. Goodrich
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Rest and Recovery ❤️‍🩹 are critical for good health. Here is my for day 8 of challenge



Physical Benefits:

❣️Stretches hip flexors, quadriceps, and ankles
❣️Improves flexibility in the lower body
❣️Relieves sciatica and varicose veins
❣️Strengthens core muscles
❣️Reduces fatigue in the legs

Mental and Emotional Benefits:

❣️Promotes relaxation and stress relief,
❣️Calms the mind and quiets the nervous system,
❣️Enhances self-awareness and introspection,
❣️Improves digestion and bloating

Finishing my practice with my 🙈🐒🙊🙈🙊

🕉️💜💟 Shifting my perspective with my splits for day 7 of challenge