Blueprint Fitness

Working with our personal trainers here means we tailor everything around your goals, schedule, and fitness level. We adjust as you grow stronger every week. Start investing in yourself properly with our help.
https://www.blueprintfitness-tn.com/

Inside our gym, we focus on discipline, consistency, and creating habits that actually last beyond the workout. We support every stage of your progress. Get in touch with us to commit to yourself.
https://www.blueprintfitness-tn.com/about

We bring high energy into every group fitness session so nobody feels like they are training alone. Every class is designed to keep you moving and engaged. Sign up now to feel the community vibe.
https://www.blueprintfitness-tn.com/services

Starting beginner-level functional fitness with us means learning movement patterns in a supportive environment. We make every step easy to follow and effective. Message to start your fitness journey.
https://www.blueprintfitness-tn.com/

🚨 Nashville HYROX AFFILIATE CODES ARE IN!!...ITS GO TIME!

Check with your Gym!

👇 BPF Members—your registration window opens July 21 at 10:00 AM Central.

These affiliate spots disappear FAST. If Nashville is your goal...be ready at 10a on July 21st.

✅ Affiliate codes are ready. ✅ Check the chalk board for out affiliate link. ✅ Set your alarm.

Who's racing Nashville? 👇🔥

🚨 HUGE MISTAKE for Almost every first-time HYROX athlete.

Coach Kevin from Blueprint Fitness here! 👋 If you're training for your first HYROX—or getting ready for Nashville, FOLLOW us for Race strategies, HYROX updates and Mistakes that ruin athlete race performance. 💙💛

🚫 HYROX Rookie Mistake #1:
Going out WAY too fast.
Race day is electric.
The music is blasting.
The crowd is cheering.
Your adrenaline is through the roof...
Then someone takes off beside you...
🚫 Don't chase them.
One of the fastest ways to ruin your race is abandoning your pace to run someone else's.
The athletes who have the best races aren't always the fastest...
They're the ones who stay disciplined.
✅ Trust your training. ✅ Trust your pacing. ✅ Let everyone else make the rookie mistake.
Remember...
🔥 Pace. Pace. Pace.
HYROX isn't won in the first kilometer... but it can absolutely be lost there.

👇 What's your biggest concern about racing your first HYROX? Drop it in the comments, and it might be the next Rookie Mistake we cover!

SHARE SHARE SHARE with your HYROX crew.

Strength training with us is about building power safely while improving long-term endurance and stability. We guide every rep so progress stays consistent. Contact us at (615) 653-6950 to get started.
https://www.blueprintfitness-tn.com/contact

⚠️ Warning: HYROX Has Side Effects...
Nobody tells you this before you sign up.
After a few months, weird things start happening...
1️⃣ Alcohol loses its appeal. Recovery feels better than another drink.
2️⃣ You start craving real food. Protein and vegetables become the easy choice.
3️⃣ Friday nights lose to Saturday workouts. And you're completely okay with it.
4️⃣ Sleep becomes sacred. Eight hours suddenly feels like a performance enhancer.
5️⃣ You become addicted to improving. Not because you have to... Because you want to.
That's the real side effect of HYROX.

What would you add to this list? 👇

🎯HYROX ENGINE

Jenna Grogan 33 weeks pregnant 🤰

Snapped this pic because in the moment is it hit me!

🎯Coach Jenna has been quietly training all the way through her pregnancy... session by session....RUN after RUN.

Obviously she is very conscientious and mindful of what she is doing and her intensity levels during her sessions!

🎯Last week she was joking about how the baby 👶 weight has thrown her balance off and that jogging and barbell work have become a balancing challenge....🤣

💪Sooo., when I noticed her getting some Double unders in with her support belt I had to GET A PIC!

The Blueprint Fitness FAM are all super proud of Jenna for all the hard work and persevere!

She WILL HYROX AGAIN....Training doesnt take breaks!






Drop a 🔥 if you love this too!