Stan.store/fempoweredphysiques
I coach women 35+ through FemPowered Physiques: a strength-based system designed to balance hormones, rebuild lean muscle, and get your body working with you again.
There comes a point where you stop the medication, no longer in a deficit.
That’s what you need to think about- how you’re afffected long term.
Our 25th anniversary trip. I should have felt confident.
I bought the bikinis. I was excited. I had been training harder than ever.
Then I saw the photos.
My body didn’t match the work. I felt embarrassed. Ashamed. Like I was doing something wrong.
But it wasn’t effort. It wasn’t my metabolism. It wasn’t age.
It was the plan.
BUILT STRONG IS NOW OPEN. 🔥
1:1 coaching for women 35+ who are already putting in the work and want their body to show it.
Here’s what makes Built Strong different:
I don’t hand you a PDF and disappear. I make the decisions for you — every week — based on YOUR data.
Custom training plan (4 days/week, progressive overload)
Macro coaching (adjusted weekly)
Weekly form check-ins
Live calls every 2 weeks
Unlimited messaging
🔥 FOUNDERS RATE — First 10 spots
Lock in this rate for 1 year. Even when new client pricing increases, your rate stays.
DM me FOUNDERS to learn more.
If you’ve ever had a photo like this — I see you.
Strong is the baseline. Looking like you lift is the goal.
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We need to protect muscle mass for the long term.
Extreme dieting puts that at risk.
Small calorie deficits plus strength training is the smartest approach.
Our goal is to protect muscle and bone density while losing some fat.
Strength training and slow, modest deficits are the key.
Save and follow for part 4!
Part 2 of 6 ➡️ Save this series 👇
Trying to lose weight before implementing strength training is a backwards approach.
Part 1 of 6 🔥 Follow so you don’t miss the full series.
“Toned” is building muscle.
Start lifting!
Train to look good AND be capable.
Your body changed at 40 and you think there’s nothing you can do? Wrong.
Here’s what I do in Built Strong:
→ Lift heavy 4x/week (progressive overload)
→ Build muscle that makes you look younger, not just smaller
→ Eat to fuel your body (not starve on 1400 cals)
→ Manage cortisol and hormones (they matter MORE after 40)
In 12-16 weeks: You look better. Defined. Strong. Younger.
That’s the Built Strong system.
DM me READY if you want this.
Strong is the baseline. Looking like you lift is the goal.
It’s tricky knowing how close to failure you are actually taking your sets.
Often our mind gives up before our body!
Watch for these signs on your next training day.